Poha Nachni Handvo


by
Poha Handwa

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
પૌવા નાચનીનો હાંડવો ની રેસીપી - ગુજરાતી માં વાંચો (Poha Nachni Handvo in Gujarati) 

Added to 124 cookbooks   This recipe has been viewed 77576 times

poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step images.

poha nachni handvo is a nourishing and satiating snack. Learn how to make Indian snack for high blood pressure.

Super-healthy nachni handvo made of poha and nachni flour, and super-tasty too? Yes, we are not kidding you. Try this for taste, and you will believe us. So, we have used a batter of curds, poha and nachni flour, perked up with a traditional tempering and spice powders, not to forget a basketful of tasty and nutritious fiber rich veggies to make this tasty nachni handvo.

To make poha nachni handvo, combine the curds and 1½ cups of water in a deep bowl and whisk well. Add the poha, mix well and keep aside for 20 minutes. Add the bottle gourd, carrot, green peas, ginger-green chilli paste, sugar, turmeric powder, chilli powder and salt and mix well. Keep aside. Heat the oil in a small non-stick pan, add the mustard seeds, sesame seeds and asafoetida and sauté on a medium flame for 30 seconds. Add this tempering to the poha- curd-vegetable mixture and mix well. Add the nachni flour and mix well. Divide the batter into 6 equal portions. Heat a 100 mm. (4”) diameter non-stick pan and grease it with ¼ tsp of oil. Pour a portion of the batter on it and spread it evenly, cover with a lid and cook on a medium flame for 10 to 12 minutes or till both the sides turn golden brown in colour. Cut the handvo into 4 equal portions and serve poha nachni handvo immediately.

Made with just the right amount of salt, this recipe is ideal for those with high blood pressure. Heart patients too can indulge in this snack. Being cooked with minimal oil, it has a restricted amount of fat. One handvo with 125 calories are perfect wholesome snack for hypertension as well as Pregnant women who have high blood pressure.

The use of nachni in this Indian snack for high blood pressure, is also adds in a dose of calcium which helps in bone strengthening. Serve it with green chutney and relish its flavours.

Tips for poha nachni handvo. 1. Do not prepare the batter too much in advance as it will release water and make it difficult to make the handvo. 2. Also, remember that the Poha Nachni Handvo takes time to cook, but you must be patient and cook it on a medium flame. 3. Serve immediately as it is made with less oil.

You can also try other recipes like Healthy Stuffed Luchi and Grilled Sweet Potato.

Enjoy poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure | with step by step photos below.

Add your private note

Poha Nachni Handvo recipe - How to make Poha Nachni Handvo

Preparation Time:    Cooking Time:    Total Time:     Makes 6 handvos
Show me for handvos

Ingredients
Method
    Method
  1. Combine the curds and 1½ cups of water in a deep bowl and whisk well.
  2. Add the poha, mix well and keep aside for 20 minutes.
  3. Add the bottle gourd, carrot, green peas, ginger-green chilli paste, sugar, turmeric powder, chilli powder and salt and mix well. Keep aside.
  4. Heat the oil in a small non-stick pan, add the mustard seeds, sesame seeds and asafoetida and sauté on a medium flame for 30 seconds.
  5. Add this tempering to the poha- curd-vegetable mixture and mix well.
  6. Add the nachni flour and mix well.
  7. Divide the batter into 6 equal portions.
  8. Heat a 100 mm. (4”) diameter non-stick pan and grease it with ¼ tsp of oil. Pour a portion of the batter on it and spread it evenly, cover with a lid and cook on a medium flame for 10 to 12 minutes or till both the sides turn golden brown in colour.
  9. Repeat step 8 to make 5 more handvos.
  10. Cut each handvo into 4 equal portions and serve immediately.


Nutrient values (Abbrv) per handvo
Energy125 cal
Protein2.9 g
Carbohydrates20.1 g
Fiber2.5 g
Fat3.3 g
Cholesterol2.7 mg
Sodium138.1 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Low Calorie Snacks

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Poha Nachni Handvo
5
 on 22 Jun 20 09:06 PM


Poha used in this fashion can''t even think of... Too yummy and healthy recipe without onion garlic... Just wanted to know if ragi flour could be replaced with quinoa flour or any other kind of flour like bajra or jowar flour? Please advice!
| Hide Replies
Tarla Dalal    Hi, Yes you can replace the flour of your choice.
Reply
06 Aug 20 09:58 PM
Poha Nachni Handvo
5
 on 24 Mar 19 05:57 PM


Can we use jowar flour instead of Nachni
| Hide Replies
Tarla Dalal    Hi Anshu, Yes, you can use jowar flour instead of nachni.
Reply
25 Mar 19 09:09 AM
Poha Handwa
5
 on 13 Apr 17 04:45 PM


The taste was nice despite less salt. The vegetables added in this recipe further enhance its taste... Very quick to make too...