Mushroom and Tomato Snack

Mushroom and Tomato Snack

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
मशरुम एण्ड टमॅटो स्नैक - हिन्दी में पढ़ें (Mushroom and Tomato Snack in Hindi) 

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Mushroom and Tomato Snack, a treat for all mushroom lovers! Slices of whole wheat bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with red chilli flakes. . . What more can one ask for! Oregano imparts an Italian touch to this snack, which has been sautéed in a non-stick pan to cut down on the oil used for cooking.

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Mushroom and Tomato Snack recipe - How to make Mushroom and Tomato Snack

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 pieces
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  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomatoes and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the mushrooms, chilli flakes, oregano and salt, mix well and cook on a medium flame for another 2 minutes, while stirring occasionally.
  4. Divide the mixture into 8 equal portions and keep aside.
  5. Cut each toasted bread slice diagonally into two and spread a portion of the prepared mixture on each piece.
  6. Serve immediately.

Mushroom and Tomato Snack recipe with step by step photos

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    Nutrient values (Abbrv) per piece
    Energy42 cal
    Protein1.3 g
    Carbohydrates6.1 g
    Fiber0.5 g
    Fat1.5 g
    Cholesterol0 mg
    Sodium1.7 mg

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    Mushroom and Tomato Snack ( Low Calorie Healthy Cooking )
     on 17 Jan 15 02:57 PM

    A very healthy snack.. Those who love mushrooms can definitely try this..Plus the chilli flakes and oregano give a nice taste to this simple snack..Although I would add more of spice to it to make it more delectable.
    Mushroom and Tomato Snack ( Low Calorie Healthy Cooking )
     on 27 Jul 12 01:25 PM

    Mushrooms are well cooked and flavored with onions, tomatoes and chili flakes. Great to have as a side dish without any toast.
    Mushroom and Tomato Snack ( Low Calorie Healthy Cooking )
     on 23 Dec 10 12:43 PM

    different blend of flavours! a quick fix snack thats easy to make and really tasty!