412 green peas recipes | Matar Recipes | Tarladalal.com
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1113 Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes |
Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes. Green peas, or matar, is a tiny green colored, round vegetable which is found in pods. Having a slightly sweet taste, they cut through the savory nature of certain vegetables and gives it a pleasant taste. Matar is also used widely in Indian cuisine in subzis, rotis and even soups.
Aloo Mutter
Best enjoyed in the winter months, matar can also be enjoyed during the summer to cool off.
Green Peas Recipes, Subzis
Matar and methi go extremely well together and when mixed with garam masala and fresh cream, gives a beautiful subzi of Methi Matar Malai. Matar also makes a wonderful combination with potatoes and gives the easiest subzi in anyone's arsenal, Aloo mutter. A super healthy and delicious subzi, that is not only easy to make but also cooked with just a little bit of oil, is Masala Cauliflower with green peas, a dry subzi with all the basic Indian Spices.
Methi Mutter Malai, Punjabi Methi Matar Malai Recipe
With soothing peas and a cream cashew paste, tangy tomatoes and fragrant masalas, Matar Tamatar is definitely our new favorite, especially when served with piping hot parathas and raitas. To add a little a little protein and iron, Palak Matar paneer is the best thing you will eat.
Green Peas Recipe, Indian Snacks
Green peas are used in every facet of Indian cooking, especially in snacks. The most famous way to use matar is to use it as a filling in the Gujarati snack called Ghughra, or Vatana ni Kachori. Here, a filling of green peas, coconut and various spices is cooked, filled inside whole wheat dough and fried to perfection.
Ghughra
In the same way we can also prepare Matar Kachori and Vatana samosa, both being similar to ghughra but with little difference in filling.
Chaat is a street side specialty in India but who knew we could make healthy variations using green peas? A simple Mutter chaat with baked sev only has 100 calories per serving! Another one is with potatoes and paneer which is jazzed up with chaat masala called Aloo Paneer Mutter Chaat. A simple Rava green peas tikki is also delectable and tasty!
Aloo Paneer Mutter Chaat
Green Peas Recipes, Soup
Making a soup out of green peas will give you an extra creamy texture as they are super soft and mushy when cooked. Green pea and mint soup is a versatile soup that can be had cold in summer and warm in winter! it is creamy and has an undertone of freshness to it which is lovely. With corn, peas taste brilliant. They combine to form a luscious soup called Green pea and Corn soup. Not only do the peas give taste, but they also give a vibrant green color.
Green Pea and Corn Soup
Green Peas Recipes, Innovative Matar Recipes
With the increase in consumption of fresh fruits and vegetables, people are adding their own twists to incorporate more vegetables.
Green peas waffles is one such recipe where you make savory waffles with a health angle. Gujaratis have also incorporated crushed peas in their panki batter to make Green peas Panki. Another very innovative recipe is Green pea Uttapa. Uttapa Is generally never made with green peas, but with this matar recipe, you are in for a great treat with the excellent flavor.
Green Peas Waffles
Indian Green Peas Recipes
Adding matar to a paratha jazzes it up and diverts from the usual aloo paratha! Mixed with paneer, Paneer and Green Peas Stuffed Parathas is a sumptuous treat to enjoy! We already know that peas and mint make a hit combination. So, adding them to a pulao where they really complement each other's taste, is what makes Green peas and mint pulao delicious.
Low Fat Paneer and Green Peas Stuffed Parathas
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Green peas Masala curry is a side dish that can be prepared quickly and with very few ingredients that are readily available in an Indian household. Don’t shy away from making sweets with it. Matar ki Kheer not only gives a great mouth feel but also earns you points for innovation.
Green Peas Masala Curry ( Quick Recipe)
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9 Magnificent Green Peas benefits of green peas, matar, hare matar, vatana
1. Green Peas benefits for Weight loss: If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fiber which will make you feel fuller for a long time and prevent you from eating (1) (2). Being a source of vegetarian protein it aids in weight loss (3). 2. Bone Health: Green Peas are rich in Vitamin K which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. When injuries occur to the bone like fractures or bruises, then Vitamin K sets in to heal the injury. Vitamin K prevents the loss of bone density and therefore prevents the onset of Osteoporosis (4). Green peas are also rich in bone enhancing mineral Phosphorus which helps in building bones (5). 3. Vegetarian Protein: Peas are a very good source of vegetarian protein. Nowadays many companies have started making pea protein powders, these are good for vegetarians and vegans. But people who consume dairy or non veg products can obtain high quality protein from whey powder or other dairy and non-vegetarian sources. Click here to know more about the 9 Magnificent Green Peas benefits (Matar) + Healthy Recipes.
Enjoy our collection of Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes below.
An open hot dog roll is exciting because just the sight of its contents is appetizing! that is … More..
Recipe# 824
02 August, 2014
calories per serving
You are sure to have tried cashew pulao, but how about Almond Biryani? An innovative rice preparation rich … More..
Recipe# 6052
13 August, 2014
calories per serving
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Risotto is a classic Italian preparation of rice simmered with cheese, milk, cream and pepper. In this sumptuous … More..
Recipe# 5818
14 August, 2014
calories per serving
There is a marathi word called zhanzanit that describes this dish perfectly… the method of cooking and the … More..
Recipe# 4364
16 August, 2014
calories per serving
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in … More..
Recipe# 4376
16 August, 2014
calories per serving
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be … More..
Recipe# 4378
16 August, 2014
calories per serving
Delicious masala-stuffed vegetables, rice and dal are carefully cooked together in this one of a kind recipe. A great … More..
Recipe# 5802
22 August, 2014
calories per serving
The moment you think of paneer kofta, the first thing that comes to mind is tangy tomato gravy. While … More..
Recipe# 3532
27 August, 2014
calories per serving
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True to its name, the Suhana Hara Kebab is one of the most charming starters you can think … More..
Recipe# 4894
03 September, 2014
calories per serving
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking … More..
Recipe# 4171
18 September, 2014
calories per serving
Dal, Baati and Churma – the combo is synonymous with Rajasthani cuisine. Here is a delicious Baked Masala … More..
Recipe# 6092
20 September, 2014
calories per serving
Stuffing vegetables with masala mixtures before sautéing is a common practice in Indian cuisine, as it imparts a … More..
Recipe# 2274
24 September, 2014
calories per serving
-5879.webp)
This traditional evening snack from the lesser-known cuisine of eastern india also doubles up as a great breakfast … More..
Recipe# 5555
25 September, 2014
calories per serving
Khatta, mitha and chatpati. Potato Paneer and Peas Chaat recipe - How to make Potato Paneer and Peas Chaat More..
Recipe# 1971
25 September, 2014
calories per serving
ringna vatana nu shaak recipe | matar aloo baingan ki sabzi | brinjal potato peas curry | with … More..
Recipe# 260
04 October, 2014
calories per serving
The Pasta and Vegetable Sizzler in Tomato Sauce is a treat not just to the taste buds, but … More..
Recipe# 4098
05 November, 2014
calories per serving
A traditional khichdi made easier using the microwave and tastier by adding crunchy veggies. A basket of assorted … More..
Recipe# 2844
11 November, 2014
calories per serving
Spinach and carrot layered with rice. . . . . This recipe is doing wonders for eyes and … More..
Recipe# 3821
18 November, 2014
calories per serving
-9341.webp)
Maize flour parathas filled with a combination of paneer and green peas are a wonderful alternative to stuffed … More..
Recipe# 5770
21 December, 2014
calories per serving
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..
Recipe# 6133
28 December, 2014
calories per serving
Hare Mutter ke Parathe have a simple yet lingering flavour and texture that appeal to all. Mouth-watering whole … More..
Recipe# 2291
10 January, 2015
calories per serving
You will love this colourful and tasty layered paratha, and so will your kids. In this Double Decker … More..
Recipe# 6145
22 January, 2015
calories per serving
A refreshing change from the usual white sauce based Continental preparations, the Creamy Mixed Vegetables in Spinach Gravy … More..
Recipe# 1850
23 January, 2015
calories per serving
Khakras are extremely popular snacks. They are nothing but thinly rolled out masala (or plain) chapatis which are … More..
Recipe# 2904
25 February, 2015
calories per serving
Cauliflower and green peas, the popular duo, feature in a rich, white gravy that is so flavourful you … More..
Recipe# 4030
26 February, 2015
calories per serving
Mixed Sprouts and Green Pea Chaat | Sprouted Moong and Matar Chaat | Matar Sprouts Chaat | with … More..
Recipe# 2322
03 March, 2015
calories per serving
-6628.webp)
Why do we bother with so many katoris for every meal? a gravy for flavour, veggies for good … More..
Recipe# 825
04 March, 2015
calories per serving
-9975.webp)
Masala Bhaat is a sumptuous meal of brown rice, perked up with sautéed veggies and an appetizing dry … More..
Recipe# 6178
28 May, 2015
calories per serving
calories per serving
An open hot dog roll is exciting because just the sight of its contents is appetizing! that is … More..
calories per serving
You are sure to have tried cashew pulao, but how about Almond Biryani? An innovative rice preparation rich … More..
calories per serving
Risotto is a classic Italian preparation of rice simmered with cheese, milk, cream and pepper. In this sumptuous … More..
calories per serving
There is a marathi word called zhanzanit that describes this dish perfectly… the method of cooking and the … More..
calories per serving
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in … More..
calories per serving
Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed! The dish can be … More..
calories per serving
Delicious masala-stuffed vegetables, rice and dal are carefully cooked together in this one of a kind recipe. A great … More..
calories per serving
The moment you think of paneer kofta, the first thing that comes to mind is tangy tomato gravy. While … More..
calories per serving
True to its name, the Suhana Hara Kebab is one of the most charming starters you can think … More..
calories per serving
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking … More..
calories per serving
Dal, Baati and Churma – the combo is synonymous with Rajasthani cuisine. Here is a delicious Baked Masala … More..
calories per serving
Stuffing vegetables with masala mixtures before sautéing is a common practice in Indian cuisine, as it imparts a … More..
calories per serving
This traditional evening snack from the lesser-known cuisine of eastern india also doubles up as a great breakfast … More..
calories per serving
Khatta, mitha and chatpati. Potato Paneer and Peas Chaat recipe - How to make Potato Paneer and Peas Chaat More..
calories per serving
ringna vatana nu shaak recipe | matar aloo baingan ki sabzi | brinjal potato peas curry | with … More..
calories per serving
The Pasta and Vegetable Sizzler in Tomato Sauce is a treat not just to the taste buds, but … More..
calories per serving
A traditional khichdi made easier using the microwave and tastier by adding crunchy veggies. A basket of assorted … More..
calories per serving
Spinach and carrot layered with rice. . . . . This recipe is doing wonders for eyes and … More..
calories per serving
Maize flour parathas filled with a combination of paneer and green peas are a wonderful alternative to stuffed … More..
calories per serving
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..
calories per serving
Hare Mutter ke Parathe have a simple yet lingering flavour and texture that appeal to all. Mouth-watering whole … More..
calories per serving
You will love this colourful and tasty layered paratha, and so will your kids. In this Double Decker … More..
calories per serving
A refreshing change from the usual white sauce based Continental preparations, the Creamy Mixed Vegetables in Spinach Gravy … More..
calories per serving
Khakras are extremely popular snacks. They are nothing but thinly rolled out masala (or plain) chapatis which are … More..
calories per serving
Cauliflower and green peas, the popular duo, feature in a rich, white gravy that is so flavourful you … More..
calories per serving
Mixed Sprouts and Green Pea Chaat | Sprouted Moong and Matar Chaat | Matar Sprouts Chaat | with … More..
calories per serving
Why do we bother with so many katoris for every meal? a gravy for flavour, veggies for good … More..
calories per serving
Masala Bhaat is a sumptuous meal of brown rice, perked up with sautéed veggies and an appetizing dry … More..
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