412 green peas recipes | Matar Recipes | Tarladalal.com
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1113 Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes |
Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes. Green peas, or matar, is a tiny green colored, round vegetable which is found in pods. Having a slightly sweet taste, they cut through the savory nature of certain vegetables and gives it a pleasant taste. Matar is also used widely in Indian cuisine in subzis, rotis and even soups.
Aloo Mutter
Best enjoyed in the winter months, matar can also be enjoyed during the summer to cool off.
Green Peas Recipes, Subzis
Matar and methi go extremely well together and when mixed with garam masala and fresh cream, gives a beautiful subzi of Methi Matar Malai. Matar also makes a wonderful combination with potatoes and gives the easiest subzi in anyone's arsenal, Aloo mutter. A super healthy and delicious subzi, that is not only easy to make but also cooked with just a little bit of oil, is Masala Cauliflower with green peas, a dry subzi with all the basic Indian Spices.
Methi Mutter Malai, Punjabi Methi Matar Malai Recipe
With soothing peas and a cream cashew paste, tangy tomatoes and fragrant masalas, Matar Tamatar is definitely our new favorite, especially when served with piping hot parathas and raitas. To add a little a little protein and iron, Palak Matar paneer is the best thing you will eat.
Green Peas Recipe, Indian Snacks
Green peas are used in every facet of Indian cooking, especially in snacks. The most famous way to use matar is to use it as a filling in the Gujarati snack called Ghughra, or Vatana ni Kachori. Here, a filling of green peas, coconut and various spices is cooked, filled inside whole wheat dough and fried to perfection.
Ghughra
In the same way we can also prepare Matar Kachori and Vatana samosa, both being similar to ghughra but with little difference in filling.
Chaat is a street side specialty in India but who knew we could make healthy variations using green peas? A simple Mutter chaat with baked sev only has 100 calories per serving! Another one is with potatoes and paneer which is jazzed up with chaat masala called Aloo Paneer Mutter Chaat. A simple Rava green peas tikki is also delectable and tasty!
Aloo Paneer Mutter Chaat
Green Peas Recipes, Soup
Making a soup out of green peas will give you an extra creamy texture as they are super soft and mushy when cooked. Green pea and mint soup is a versatile soup that can be had cold in summer and warm in winter! it is creamy and has an undertone of freshness to it which is lovely. With corn, peas taste brilliant. They combine to form a luscious soup called Green pea and Corn soup. Not only do the peas give taste, but they also give a vibrant green color.
Green Pea and Corn Soup
Green Peas Recipes, Innovative Matar Recipes
With the increase in consumption of fresh fruits and vegetables, people are adding their own twists to incorporate more vegetables.
Green peas waffles is one such recipe where you make savory waffles with a health angle. Gujaratis have also incorporated crushed peas in their panki batter to make Green peas Panki. Another very innovative recipe is Green pea Uttapa. Uttapa Is generally never made with green peas, but with this matar recipe, you are in for a great treat with the excellent flavor.
Green Peas Waffles
Indian Green Peas Recipes
Adding matar to a paratha jazzes it up and diverts from the usual aloo paratha! Mixed with paneer, Paneer and Green Peas Stuffed Parathas is a sumptuous treat to enjoy! We already know that peas and mint make a hit combination. So, adding them to a pulao where they really complement each other's taste, is what makes Green peas and mint pulao delicious.
Low Fat Paneer and Green Peas Stuffed Parathas
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Green peas Masala curry is a side dish that can be prepared quickly and with very few ingredients that are readily available in an Indian household. Don’t shy away from making sweets with it. Matar ki Kheer not only gives a great mouth feel but also earns you points for innovation.
Green Peas Masala Curry ( Quick Recipe)
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9 Magnificent Green Peas benefits of green peas, matar, hare matar, vatana
1. Green Peas benefits for Weight loss: If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fiber which will make you feel fuller for a long time and prevent you from eating (1) (2). Being a source of vegetarian protein it aids in weight loss (3). 2. Bone Health: Green Peas are rich in Vitamin K which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. When injuries occur to the bone like fractures or bruises, then Vitamin K sets in to heal the injury. Vitamin K prevents the loss of bone density and therefore prevents the onset of Osteoporosis (4). Green peas are also rich in bone enhancing mineral Phosphorus which helps in building bones (5). 3. Vegetarian Protein: Peas are a very good source of vegetarian protein. Nowadays many companies have started making pea protein powders, these are good for vegetarians and vegans. But people who consume dairy or non veg products can obtain high quality protein from whey powder or other dairy and non-vegetarian sources. Click here to know more about the 9 Magnificent Green Peas benefits (Matar) + Healthy Recipes.
Enjoy our collection of Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes below.
Methi Mutter Pasanda recipe | healthy Fenugreek Peas in White Gravy | Methi Matar Malai | Methi Mutter Pasanda, … More..
Recipe# 3289
04 June, 2015
calories per serving
Recipe# 1451
22 June, 2015
calories per serving
Perky paneer cutlets with an indulgent dry fruit centre, are a real melt-in-the-mouth treat. When topped with a … More..
Recipe# 5928
22 July, 2015
calories per serving
Succulent pieces of paneer marinated in a tantalizing tandoori masala grilled to perfection and served with pulao, a … More..
Recipe# 659
26 July, 2015
calories per serving
Here is a Frankie with a difference! Tava-cooked potato and green pea rolls are packed between soft whole … More..
Recipe# 1877
14 August, 2015
calories per serving
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse … More..
Recipe# 4163
19 August, 2015
calories per serving
-11549.webp)
Agreed, dosas taste the best when they are fresh and crisp, but there is a homely charm to … More..
Recipe# 6245
21 August, 2015
calories per serving
-11540.webp)
Your children will be unable to hold back the delight that wells up in the hearts when they … More..
Recipe# 5096
01 September, 2015
calories per serving
The koftas seem simple, featuring just bread and onions with a few binding and flavouring agents. However, you … More..
Recipe# 3955
10 September, 2015
calories per serving
-10469.webp)
Were you thinking that traditional foods can be made only with kadhais and tavas? pankis can be made … More..
Recipe# 5547
21 October, 2015
calories per serving
Perfectly cooked basmati rice, dotted with vibrant green peas and soft paneer cubes, is layered with a succulent … More..
Recipe# 2729
01 November, 2015
calories per serving
Ingredients that complement each other perfectly come together to delight your taste buds and satiate your tummy! Imagine the … More..
Recipe# 2479
24 December, 2015
calories per serving
Microwave Green Peas Dhokla Recipe | quick dhokla recipe | no-steamer dhokla | Microwave Green Peas Dhokla: Instant Delights … More..
Recipe# 688
18 January, 2016
calories per serving
Masala Baati recipe | Rajasthani Masala Baati | Bharwa Masala Baati | Masala Baati, a cherished staple of Rajasthani … More..
Recipe# 3373
22 January, 2016
calories per serving
An unusual recipe that is sure to steal your hearts, the Green Peas Kheer has a pleasant colour, … More..
Recipe# 6342
28 January, 2016
calories per serving
Green Peas and raw banana subzi is a simple preparation of raw bananas and green peas tossed together … More..
Recipe# 4022
02 February, 2016
calories per serving
Recipe# 1832
06 February, 2016
calories per serving
Recipe# 1653
06 February, 2016
calories per serving
Kids love Pasta , and get irritated when you forbid store-bought, fat-laden pasta treats! Instead of a blanket … More..
Recipe# 4646
18 February, 2016
calories per serving
-4895.webp)
The word “shahi” is associated with dry fruits in any cuisine. Here it’s the addition of apricots which … More..
Recipe# 5684
22 February, 2016
calories per serving
One look at this appetizing dish, and you just cannot resist savouring it immediately. Indeed, what an innovative … More..
Recipe# 1140
26 February, 2016
calories per serving
-11077.webp)
Baked ghugra, here is another delectable snack made with a spicy filling of green peas and coconut which … More..
Recipe# 5234
01 March, 2016
calories per serving
-11103.webp)
Just toss all the ingredients into a large bowl and let your little ones do a spot of … More..
Recipe# 965
05 March, 2016
calories per serving
-11193.webp)
This Maharashtrian recipe of rice, tendli and peas, simmered with spices makes a great meal by itself. More..
Recipe# 2846
30 March, 2016
calories per serving
Baby potatoes and green peas – what a luscious and pleasant treat to the palate! A mild, pleasantly-flavoured … More..
Recipe# 4318
12 April, 2016
calories per serving
Khamiri Green Peas Puris | Matar Puri | Rajasthani Matar Puri | Stuffed Green Peas Puri | Khamiri Green … More..
Recipe# 2191
24 May, 2016
calories per serving
Green pea pulao with paneer koftas is a luxurious Mughlai -style pulao, which is marked not just by … More..
Recipe# 2250
25 May, 2016
calories per serving
Tangy orange-coloured rice with accents of tomatoes and carrots; fresh green-coloured, coriander flavoured rice interspersed with juicy green peas; … More..
Recipe# 2248
25 May, 2016
calories per serving
-11750.webp)
Wanna be ‘the’ culinary goddess? This Bread Kofta Biryani helps you bag the crown. Please everyone with this … More..
Recipe# 5988
03 June, 2016
calories per serving
You would never have imagined that simple bread can be transformed into such a tongue-tickling delight! Buttered bread … More..
Recipe# 1383
10 June, 2016
calories per serving
calories per serving
Methi Mutter Pasanda recipe | healthy Fenugreek Peas in White Gravy | Methi Matar Malai | Methi Mutter Pasanda, … More..
calories per serving
Perky paneer cutlets with an indulgent dry fruit centre, are a real melt-in-the-mouth treat. When topped with a … More..
calories per serving
Succulent pieces of paneer marinated in a tantalizing tandoori masala grilled to perfection and served with pulao, a … More..
calories per serving
Here is a Frankie with a difference! Tava-cooked potato and green pea rolls are packed between soft whole … More..
calories per serving
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse … More..
calories per serving
Agreed, dosas taste the best when they are fresh and crisp, but there is a homely charm to … More..
calories per serving
Your children will be unable to hold back the delight that wells up in the hearts when they … More..
calories per serving
The koftas seem simple, featuring just bread and onions with a few binding and flavouring agents. However, you … More..
calories per serving
Were you thinking that traditional foods can be made only with kadhais and tavas? pankis can be made … More..
calories per serving
Perfectly cooked basmati rice, dotted with vibrant green peas and soft paneer cubes, is layered with a succulent … More..
calories per serving
Ingredients that complement each other perfectly come together to delight your taste buds and satiate your tummy! Imagine the … More..
calories per serving
Microwave Green Peas Dhokla Recipe | quick dhokla recipe | no-steamer dhokla | Microwave Green Peas Dhokla: Instant Delights … More..
calories per serving
Masala Baati recipe | Rajasthani Masala Baati | Bharwa Masala Baati | Masala Baati, a cherished staple of Rajasthani … More..
calories per serving
An unusual recipe that is sure to steal your hearts, the Green Peas Kheer has a pleasant colour, … More..
calories per serving
Green Peas and raw banana subzi is a simple preparation of raw bananas and green peas tossed together … More..
calories per serving
Kids love Pasta , and get irritated when you forbid store-bought, fat-laden pasta treats! Instead of a blanket … More..
calories per serving
The word “shahi” is associated with dry fruits in any cuisine. Here it’s the addition of apricots which … More..
calories per serving
One look at this appetizing dish, and you just cannot resist savouring it immediately. Indeed, what an innovative … More..
calories per serving
Baked ghugra, here is another delectable snack made with a spicy filling of green peas and coconut which … More..
calories per serving
Just toss all the ingredients into a large bowl and let your little ones do a spot of … More..
calories per serving
This Maharashtrian recipe of rice, tendli and peas, simmered with spices makes a great meal by itself. More..
calories per serving
Baby potatoes and green peas – what a luscious and pleasant treat to the palate! A mild, pleasantly-flavoured … More..
calories per serving
Khamiri Green Peas Puris | Matar Puri | Rajasthani Matar Puri | Stuffed Green Peas Puri | Khamiri Green … More..
calories per serving
Green pea pulao with paneer koftas is a luxurious Mughlai -style pulao, which is marked not just by … More..
calories per serving
Tangy orange-coloured rice with accents of tomatoes and carrots; fresh green-coloured, coriander flavoured rice interspersed with juicy green peas; … More..
calories per serving
Wanna be ‘the’ culinary goddess? This Bread Kofta Biryani helps you bag the crown. Please everyone with this … More..
calories per serving
You would never have imagined that simple bread can be transformed into such a tongue-tickling delight! Buttered bread … More..
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