Baked Vegetables in Spinach Sauce
by Tarla Dalal
Added to 305 cookbooks
This recipe has been viewed 65397 times
Baked Vegetables in Spinach Sauce is a sumptuous preparation of assorted vegetables in a creamy sauce that is reinforced with spinach puree. The spinach adds a new dimension to the white sauce, making it more colourful and tastier too. Myriad veggies add flavour, crunch and a delightful splash of colours to this dish, which is a perfect accompaniment for garlic bread.
For the spinach sauce- Pour ¼ cup of water in a kadhai, allow it to boil.
- Add the spinach and sauté on a high flame for 1½ minutes or till the spinach is soft.
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- Remove from the flame, allow it to cool and blend in a mixer to a smooth purée. Keep aside.
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- Heat the butter in a broad non-stick pan, add the plain flour and sauté on a medium flame for 1 to 2 minutes, while stirring continuously.
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- Add the milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
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- Add the salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the spinach purée, mix well and cook on a medium flame for 1 minute, while stirring continuously.
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- Switch off the flame, add the pepper powder and mix well.
How to proceed- Combine the prepared spinach sauce, boiled vegetables, salt, pepper and cream, mix well and cook on a medium flame for 1 t o2 minutes, while stirring occasionally.
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- Pour in a 175 mm. (7") baking dish and sprinkle the cheese all over and bake in a pre-heated oven at 180 °c (360 °f) for 10 to 15 minutes.
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- Serve immediately.
Baked Vegetables in Spinach Sauce Video by Tarla Dalal
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Nutrient values per serving
Energy | 279 cal |
Protein | 8.6 g |
Carbohydrates | 12.3 g |
Fiber | 0.6 g |
Fat | 18.6 g |
Cholesterol | 0 mg |
Vitamin A | 1784.6 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.2 mg |
Vitamin B3 | 0.4 mg |
Vitamin C | 7.7 mg |
Folic Acid | 35.5 mcg |
Calcium | 354.1 mg |
Iron | 0.8 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 107.1 mg |
Potassium | 181.4 mg |
Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
No review of this type was found
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