Nutritional Facts of Baked Vegetables in Spinach Sauce, Calories in Baked Vegetables in Spinach Sauce
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Course
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Nutrient values per serving
| Energy | 320 cal |
| Protein | 11.2 g |
| Carbohydrates | 19.7 g |
| Fiber | 4.5 g |
| Fat | 18.7 g |
| Cholesterol | 48 mg |
| Vitamin A | 2210 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 25.6 mg |
| Folic Acid | 48.2 mcg |
| Calcium | 395.6 mg |
| Iron | 2.1 mg |
| Magnesium | 64.3 mg |
| Phosphorus | 376.1 mg |
| Sodium | 210.3 mg |
| Potassium | 269.1 mg |
| Zinc | 0.7 mg |
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