Nutritional Facts of Baked Vegetables in Spinach Sauce, Calories in Baked Vegetables in Spinach Sauce
by Tarla Dalal
This calorie page has been viewed 138 times
| Value per serving | % Daily Values |
| Energy | 279 cal | 14% |
| Protein | 8.6 g | 16% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 0.6 g | 2% |
| Fat | 18.6 g | 28% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1784.6 mcg | 37% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 7.7 mg | 19% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 35.5 mcg | 18% |
| MINERALS | |
|
| Calcium | 354.1 mg | 59% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 107.1 mg | 6% |
| Potassium | 181.4 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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