Nutritional Facts of Baked Vegetables in Spinach Sauce | Creamy Spinach Vegetable Bake | Baked Veggies in Spinach Puree | Calories in Baked Vegetables in Spinach Sauce | Creamy Spinach Vegetable Bake | Baked Veggies in Spinach Puree |
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| Value serving | % Daily Values | |
| Energy | 320 kcal | 16% |
| Protein | 11.2 g | 19% |
| Carbohydrates | 19.7 g | 7% |
| Fiber | 4.52 g | 15% |
| Fat | 18.73 g | 31% |
| Cholesterol | 48.0 mg | 16% |
| VITAMINS | ||
| Vitamin A | 2210.0 mcg | 221% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 13% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 25.6 mg | 32% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 48.2 mcg | 16% |
| MINERALS | ||
| Calcium | 395.6 mg | 40% |
| Iron | 2.1 mg | 11% |
| Magnesium | 64.3 mg | 15% |
| Phosphorus | 376.1 mg | 38% |
| Sodium | 210.3 mg | 11% |
| Potassium | 269.1 mg | 8% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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