Nutritional Facts of How To Boil Potatoes in A Microwave, Calories in How To Boil Potatoes in A Microwave
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Cooking Basic Indian recipes | Basic cooking Indian recipe |
Cooking Basic Indian recipes | Basic cooking Indian recipe |
Equipment
Equipment
Nutrient values per potatoe
| Energy | 92 cal |
| Protein | 1.5 g |
| Carbohydrates | 21.5 g |
| Fiber | 1.6 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 22.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 16.1 mg |
| Folic Acid | 16.1 mcg |
| Calcium | 9.5 mg |
| Iron | 0.5 mg |
| Magnesium | 28.5 mg |
| Phosphorus | 38 mg |
| Sodium | 10.4 mg |
| Potassium | 234.6 mg |
| Zinc | 0.5 mg |
माइक्रोवेव में आलू उबालने का तरीका रेसिपी | माइक्रोवेव में आलू उबालने का आसान तरीका | माइक्रोवेव आलू के लिए कैलोरी - हिन्दी में पढ़ें (Calories for How To Boil Potatoes in A Microwave in Hindi)
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