Chatpata Potato and Green Pea Frankie
by Tarla Dalal
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Here is a Frankie with a difference! Tava-cooked potato and green pea rolls are packed between soft whole wheat flour rotis drizzled with a tongue-tickling onion-masala water, to make these Chatpata Potato and Green Pea Frankies. This snack is not only fabulously tasty but also quite satiating, so one of these Frankies with a cup of chaai can keep you going for quite some time. Also great as One Meal Dinner .
For the rotis- Combine all the ingredients in a deep bowl and knead into a soft dough.
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- Divide the dough into 8 equal portions.
- Roll a portion of the dough into a 175 mm. (7”) diameter circle using a little whole wheat flour for rolling.
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- Heat a non-stick tava (griddle) and cook using a little oil till both the sides turn golden brown in colour.
- Repeat steps 3 and 4 to make 7 more rotis. Keep aside.
For the potato and green pea rolls- Combine all the ingredients in a deep bowl and mix well.
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- Divide the mixture into 8 equal portions and roll each portion into a long oblong shape and flatten it.
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- Heat a non-stick tava (griddle) and grease it with little oil and cook the rolls using a little oil till they turn golden brown in colour from both the sides. Keep aside.
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How to proceed- Place the roti on a clean, dry surface, spread 1 tbsp of the prepared onion-masala water and spread it evenly.
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- Place a roll on one side of the roti and roll it up tightly.
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- Repeat steps 1 and 2 to make 7 more frankies.
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Handy tip- The quantity of the milk may differ according to the quality of the whole wheat flour so always add little by little and make a soft dough. .
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Accompaniments
Nutrient values per frankie
Energy | 134 cal |
Protein | 5.1 g |
Carbohydrates | 18.1 g |
Fiber | 2.2 g |
Fat | 4.2 g |
Cholesterol | 0 mg |
Vitamin A | 97.4 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.8 mg |
Vitamin C | 6.4 mg |
Folic Acid | 12.2 mcg |
Calcium | 85.2 mg |
Iron | 1.4 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 8.7 mg |
Potassium | 124.1 mg |
Zinc | 0.4 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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