412 green peas recipes | Matar Recipes | Tarladalal.com
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1113 Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes |
Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes. Green peas, or matar, is a tiny green colored, round vegetable which is found in pods. Having a slightly sweet taste, they cut through the savory nature of certain vegetables and gives it a pleasant taste. Matar is also used widely in Indian cuisine in subzis, rotis and even soups.
Aloo Mutter
Best enjoyed in the winter months, matar can also be enjoyed during the summer to cool off.
Green Peas Recipes, Subzis
Matar and methi go extremely well together and when mixed with garam masala and fresh cream, gives a beautiful subzi of Methi Matar Malai. Matar also makes a wonderful combination with potatoes and gives the easiest subzi in anyone's arsenal, Aloo mutter. A super healthy and delicious subzi, that is not only easy to make but also cooked with just a little bit of oil, is Masala Cauliflower with green peas, a dry subzi with all the basic Indian Spices.
Methi Mutter Malai, Punjabi Methi Matar Malai Recipe
With soothing peas and a cream cashew paste, tangy tomatoes and fragrant masalas, Matar Tamatar is definitely our new favorite, especially when served with piping hot parathas and raitas. To add a little a little protein and iron, Palak Matar paneer is the best thing you will eat.
Green Peas Recipe, Indian Snacks
Green peas are used in every facet of Indian cooking, especially in snacks. The most famous way to use matar is to use it as a filling in the Gujarati snack called Ghughra, or Vatana ni Kachori. Here, a filling of green peas, coconut and various spices is cooked, filled inside whole wheat dough and fried to perfection.
Ghughra
In the same way we can also prepare Matar Kachori and Vatana samosa, both being similar to ghughra but with little difference in filling.
Chaat is a street side specialty in India but who knew we could make healthy variations using green peas? A simple Mutter chaat with baked sev only has 100 calories per serving! Another one is with potatoes and paneer which is jazzed up with chaat masala called Aloo Paneer Mutter Chaat. A simple Rava green peas tikki is also delectable and tasty!
Aloo Paneer Mutter Chaat
Green Peas Recipes, Soup
Making a soup out of green peas will give you an extra creamy texture as they are super soft and mushy when cooked. Green pea and mint soup is a versatile soup that can be had cold in summer and warm in winter! it is creamy and has an undertone of freshness to it which is lovely. With corn, peas taste brilliant. They combine to form a luscious soup called Green pea and Corn soup. Not only do the peas give taste, but they also give a vibrant green color.
Green Pea and Corn Soup
Green Peas Recipes, Innovative Matar Recipes
With the increase in consumption of fresh fruits and vegetables, people are adding their own twists to incorporate more vegetables.
Green peas waffles is one such recipe where you make savory waffles with a health angle. Gujaratis have also incorporated crushed peas in their panki batter to make Green peas Panki. Another very innovative recipe is Green pea Uttapa. Uttapa Is generally never made with green peas, but with this matar recipe, you are in for a great treat with the excellent flavor.
Green Peas Waffles
Indian Green Peas Recipes
Adding matar to a paratha jazzes it up and diverts from the usual aloo paratha! Mixed with paneer, Paneer and Green Peas Stuffed Parathas is a sumptuous treat to enjoy! We already know that peas and mint make a hit combination. So, adding them to a pulao where they really complement each other's taste, is what makes Green peas and mint pulao delicious.
Low Fat Paneer and Green Peas Stuffed Parathas
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Green peas Masala curry is a side dish that can be prepared quickly and with very few ingredients that are readily available in an Indian household. Don’t shy away from making sweets with it. Matar ki Kheer not only gives a great mouth feel but also earns you points for innovation.
Green Peas Masala Curry ( Quick Recipe)
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9 Magnificent Green Peas benefits of green peas, matar, hare matar, vatana
1. Green Peas benefits for Weight loss: If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fiber which will make you feel fuller for a long time and prevent you from eating (1) (2). Being a source of vegetarian protein it aids in weight loss (3). 2. Bone Health: Green Peas are rich in Vitamin K which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. When injuries occur to the bone like fractures or bruises, then Vitamin K sets in to heal the injury. Vitamin K prevents the loss of bone density and therefore prevents the onset of Osteoporosis (4). Green peas are also rich in bone enhancing mineral Phosphorus which helps in building bones (5). 3. Vegetarian Protein: Peas are a very good source of vegetarian protein. Nowadays many companies have started making pea protein powders, these are good for vegetarians and vegans. But people who consume dairy or non veg products can obtain high quality protein from whey powder or other dairy and non-vegetarian sources. Click here to know more about the 9 Magnificent Green Peas benefits (Matar) + Healthy Recipes.
Enjoy our collection of Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes below.
Aloo and Green Peas Stuffed Tarts | Aloo Matar Tarts | Potato and Pea Savory Tarts | Vegetable … More..
Recipe# 1753
29 June, 2016
calories per serving
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green … More..
Recipe# 4203
15 July, 2016
calories per serving
Crispy Noodles Topped with Paneer in Tomato Sauce is nothing short of a culinary marvel. Crunchy, crispy noodles … More..
Recipe# 2281
20 July, 2016
calories per serving
Recipe# 1957
22 July, 2016
calories per serving
Cauliflower with Peas sabzi | Phool Gobhi Matar Sabzi | healthy Kissi Hui Gobhi Matar | Cauliflower with Peas … More..
Recipe# 5473
03 August, 2016
calories per serving
-1844.webp)
Vegetable pulao, an aromatic pulao with low-cal but vitamin a rich chunky mushroom and mixed vegetables – best … More..
Recipe# 5068
09 August, 2016
calories per serving
-7351.jp)
Very often we impress our guests with this robust italian pasta dish baked in tomato sauce and cheese. … More..
Recipe# 451
09 August, 2016
calories per serving
Hariyali Samosa | Vatana Samosa | Green Peas Samosa | Crafting Delicious Vatana Samosas: A Delightful TwistThis recipe brings … More..
Recipe# 2936
09 August, 2016
calories per serving
An intensely flavoured mixed vegetable subzi from the kitchens of Maharashtra, the highlight of the Vegetable Kalvan is … More..
Recipe# 3550
09 August, 2016
calories per serving
The fragrance of basil, tartness of lemon and soothing coconut milk flavors all go into to making this … More..
Recipe# 3650
11 August, 2016
calories per serving
Long grains of rice interspersed with colourful and chunky veggies, and lusciously flavoured with coconut milk and red … More..
Recipe# 1697
11 August, 2016
calories per serving
Thai cuisine is known for its use of coconut milk, garlic and red chilli paste. Here is a … More..
Recipe# 6059
11 August, 2016
calories per serving
-3070.webp)
Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is … More..
Recipe# 5422
24 August, 2016
calories per serving
-9645.webp)
Hari Mutter ki Puri is an interesting snack in which coarsely-crushed green peas, flavoured with tangy lemon juice, … More..
Recipe# 5917
02 September, 2016
calories per serving
Recipe# 1879
18 September, 2016
calories per serving
Stuffed Rava Idli | rava idli with vegetables | Suji Idli with vegetables | Stuffed Rava Idli, also known … More..
Recipe# 551
23 September, 2016
calories per serving
Vegetable Korma recipe | Shahi Vegetable Korma | Creamy Mixed Vegetable Curry | Vegetable Korma, often revered as Shahi … More..
Recipe# 3089
05 October, 2016
calories per serving
An amazing array of veggies is cooked with whole spices, onions and tomatoes to get a tasty vegetable … More..
Recipe# 821
07 October, 2016
calories per serving
This innovative snack features short crust pastries loaded with mixed veggies, in a creamy and tangy base. Tomatoes … More..
Recipe# 2725
16 October, 2016
calories per serving
An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious … More..
Recipe# 6529
17 October, 2016
calories per serving
Microwave Methi Mutter Malai Recipe | Quick Methi Matar Malai | Creamy Fenugreek and Peas in Microwave | Microwave … More..
Recipe# 2837
08 December, 2016
calories per serving
The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur … More..
Recipe# 3224
30 December, 2016
calories per serving
-6604.webp)
Very Indian ! that’s what this recipe is. The vegetables chosen, the impeccable combination of spices, everything reflects … More..
Recipe# 789
05 January, 2017
calories per serving
Both green peas and corn are evergreen favourites with one and all. Ever thought of making the twain … More..
Recipe# 4228
07 February, 2017
calories per serving
-12687.webp)
Let you taste buds revel in the delightfully creamy mouth-feel of this vegetable preparation.Although the word ‘makhan’ hints … More..
Recipe# 788
15 February, 2017
calories per serving
-1)
Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured … More..
Recipe# 6162
15 February, 2017
calories per serving
Soyabean is a versatile food not just because of it health benefits but also for its effect on … More..
Recipe# 4340
01 March, 2017
calories per serving
A colourful and crunchy assortment of veggies is cooked with a tempering of whole spices, and then perked … More..
Recipe# 4333
17 March, 2017
calories per serving
Darbari Aloo Mutter Microwave Sabzi | Microwave sukhi Aloo Mutter Sabzi | This Darbari Aloo Mutter Microwave Sabzi is … More..
Recipe# 4425
21 March, 2017
calories per serving
-10508.webp)
Just a sprig of coriander is enough to pep up a dish. Imagine a recipe that is characterised … More..
Recipe# 5498
22 March, 2017
calories per serving
calories per serving
Aloo and Green Peas Stuffed Tarts | Aloo Matar Tarts | Potato and Pea Savory Tarts | Vegetable … More..
calories per serving
Very popular with my grandchildren, this curry is best relished with steaming hot phulkas .Both mushrooms and green … More..
calories per serving
Crispy Noodles Topped with Paneer in Tomato Sauce is nothing short of a culinary marvel. Crunchy, crispy noodles … More..
calories per serving
Cauliflower with Peas sabzi | Phool Gobhi Matar Sabzi | healthy Kissi Hui Gobhi Matar | Cauliflower with Peas … More..
calories per serving
Vegetable pulao, an aromatic pulao with low-cal but vitamin a rich chunky mushroom and mixed vegetables – best … More..
calories per serving
Very often we impress our guests with this robust italian pasta dish baked in tomato sauce and cheese. … More..
calories per serving
Hariyali Samosa | Vatana Samosa | Green Peas Samosa | Crafting Delicious Vatana Samosas: A Delightful TwistThis recipe brings … More..
calories per serving
An intensely flavoured mixed vegetable subzi from the kitchens of Maharashtra, the highlight of the Vegetable Kalvan is … More..
calories per serving
The fragrance of basil, tartness of lemon and soothing coconut milk flavors all go into to making this … More..
calories per serving
Long grains of rice interspersed with colourful and chunky veggies, and lusciously flavoured with coconut milk and red … More..
calories per serving
Thai cuisine is known for its use of coconut milk, garlic and red chilli paste. Here is a … More..
calories per serving
Risotto is best when freshly prepared and promptly eaten! Since rice is not advisable for diabetics, kodri is … More..
calories per serving
Hari Mutter ki Puri is an interesting snack in which coarsely-crushed green peas, flavoured with tangy lemon juice, … More..
calories per serving
Stuffed Rava Idli | rava idli with vegetables | Suji Idli with vegetables | Stuffed Rava Idli, also known … More..
calories per serving
Vegetable Korma recipe | Shahi Vegetable Korma | Creamy Mixed Vegetable Curry | Vegetable Korma, often revered as Shahi … More..
calories per serving
An amazing array of veggies is cooked with whole spices, onions and tomatoes to get a tasty vegetable … More..
calories per serving
This innovative snack features short crust pastries loaded with mixed veggies, in a creamy and tangy base. Tomatoes … More..
calories per serving
An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious … More..
calories per serving
Microwave Methi Mutter Malai Recipe | Quick Methi Matar Malai | Creamy Fenugreek and Peas in Microwave | Microwave … More..
calories per serving
The Italian make risotto with a special variety of rice that is called arborio. I have used bulgur … More..
calories per serving
Very Indian ! that’s what this recipe is. The vegetables chosen, the impeccable combination of spices, everything reflects … More..
calories per serving
Both green peas and corn are evergreen favourites with one and all. Ever thought of making the twain … More..
calories per serving
Let you taste buds revel in the delightfully creamy mouth-feel of this vegetable preparation.Although the word ‘makhan’ hints … More..
calories per serving
Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured … More..
calories per serving
Soyabean is a versatile food not just because of it health benefits but also for its effect on … More..
calories per serving
A colourful and crunchy assortment of veggies is cooked with a tempering of whole spices, and then perked … More..
calories per serving
Darbari Aloo Mutter Microwave Sabzi | Microwave sukhi Aloo Mutter Sabzi | This Darbari Aloo Mutter Microwave Sabzi is … More..
calories per serving
Just a sprig of coriander is enough to pep up a dish. Imagine a recipe that is characterised … More..
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