410 green peas recipes

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Recipes using  green peas
रेसिपी यूज़िंग हरे मटर - हिन्दी में पढ़ें (Recipes using green peas in Hindi)
લીલા વટાણાઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using green peas in Gujarati)

1113 Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes |

Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes. Green peas, or matar, is a tiny green colored, round vegetable which is found in pods. Having a slightly sweet taste, they cut through the savory nature of certain vegetables and gives it a pleasant taste. Matar is also used widely in Indian cuisine in subzis, rotis and even soups.

Aloo MutterAloo Mutter

Best enjoyed in the winter months, matar can also be enjoyed during the summer to cool off.

 

Green Peas Recipes, Subzis

Matar and methi go extremely well together and when mixed with garam masala and fresh cream, gives a beautiful subzi of Methi Matar Malai. Matar also makes a wonderful combination with potatoes and gives the easiest subzi in anyone's arsenal, Aloo mutter. A super healthy and delicious subzi, that is not only easy to make but also cooked with just a little bit of oil, is Masala Cauliflower with green peas, a dry subzi with all the basic Indian Spices.

 Methi Mutter Malai, Punjabi Methi Matar Malai Recipe

Methi Mutter Malai, Punjabi Methi Matar Malai Recipe

 

With soothing peas and a cream cashew paste, tangy tomatoes and fragrant masalas, Matar Tamatar is definitely our new favorite, especially when served with piping hot parathas and raitas. To add a little a little protein and iron, Palak Matar paneer is the best thing you will eat.

Green Peas Recipe, Indian Snacks

Green peas are used in every facet of Indian cooking, especially in snacks. The most famous way to use matar is to use it as a filling in the Gujarati snack called Ghughra, or Vatana ni Kachori. Here, a filling of green peas, coconut and various spices is cooked, filled inside whole wheat dough and fried to perfection.

GhughraGhughra

In the same way we can also prepare Matar Kachori and Vatana samosa, both being similar to ghughra but with little difference in filling.

 

Chaat is a street side specialty in India but who knew we could make healthy variations using green peas? A simple Mutter chaat with baked sev only has 100 calories per serving! Another one is with potatoes and paneer which is jazzed up with chaat masala called Aloo Paneer Mutter Chaat. A simple Rava green peas tikki is also delectable and tasty!

Aloo Paneer Mutter ChaatAloo Paneer Mutter Chaat

 

Green Peas Recipes, Soup

Making a soup out of green peas will give you an extra creamy texture as they are super soft and mushy when cooked. Green pea and mint soup is a versatile soup that can be had cold in summer and warm in winter! it is creamy and has an undertone of freshness to it which is lovely. With corn, peas taste brilliant. They combine to form a luscious soup called Green pea and Corn soup. Not only do the peas give taste, but they also give a vibrant green color.

Green Pea and Corn SoupGreen Pea and Corn Soup

Green Peas Recipes, Innovative Matar Recipes

With the increase in consumption of fresh fruits and vegetables, people are adding their own twists to incorporate more vegetables.

 

Green peas waffles is one such recipe where you make savory waffles with a health angle. Gujaratis have also incorporated crushed peas in their panki batter to make Green peas Panki. Another very innovative recipe is Green pea Uttapa. Uttapa Is generally never made with green peas, but with this matar recipe, you are in for a great treat with the excellent flavor.

Green Peas WafflesGreen Peas Waffles

 

Indian Green Peas Recipes

Adding matar to a paratha jazzes it up and diverts from the usual aloo paratha! Mixed with paneer, Paneer and Green Peas Stuffed Parathas is a sumptuous treat to enjoy! We already know that peas and mint make a hit combination. So, adding them to a pulao where they really complement each other's taste, is what makes Green peas and mint pulao delicious.

Low Fat Paneer and Green Peas Stuffed Parathas
Low Fat Paneer and Green Peas Stuffed Parathas

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Green peas Masala curry is a side dish that can be prepared quickly and with very few ingredients that are readily available in an Indian household. Don’t shy away from making sweets with it. Matar ki Kheer not only gives a great mouth feel but also earns you points for innovation.

 Green Peas Masala Curry ( Quick Recipe)

 Green Peas Masala Curry ( Quick Recipe)

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9 Magnificent Green Peas benefits of green peas, matar, hare matar, vatana 

1. Green Peas benefits for Weight loss: If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fiber which will make you feel fuller for a long time and prevent you from eating (1) (2). Being a source of vegetarian protein it aids in weight loss (3)2. Bone Health: Green Peas are rich in Vitamin K which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. When injuries occur to the bone like fractures or bruises, then Vitamin K sets in to heal the injury. Vitamin K prevents the loss of bone density and therefore prevents the onset of Osteoporosis (4). Green peas are also rich in bone enhancing mineral Phosphorus which helps in building bones (5)3. Vegetarian Protein: Peas are a very good source of vegetarian protein. Nowadays many companies have started making pea protein powders, these are good for vegetarians and vegans. But people who consume dairy or non veg products can obtain high quality protein from whey powder or other dairy and non-vegetarian sources. Click here to know more about the 9 Magnificent Green Peas benefits (Matar) + Healthy Recipes

Enjoy our collection of Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes below. 

  • whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | with … More..

    Recipe# 367

    06 December, 2024

    149

    calories per serving

  • matar pulao recipe | green pea pulao | matar pulao in pressure cooker | with 20 amazing images. … More..

    Recipe# 6638

    06 December, 2024

    268

    calories per serving

  • Mashed Potatoes with Sautéed Vegetables is an elegant but sumptuous dish that has a pleasant flavour, which everybody … More..

    Recipe# 6615

    06 December, 2024

    220

    calories per serving

  • malai mutter recipe | Punjabi style creamy mutter masala | mutter malai sabzi | with 27 amazing images.Punjabi … More..

    Recipe# 363

    06 December, 2024

    314

    calories per serving

  • An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious … More..

    Recipe# 6529

    06 December, 2024

    109

    calories per serving

  • Indian style macaroni recipe | macaroni pasta | masala veg masala pasta | Indian style macaroni pasta | … More..

    Recipe# 6485

    06 December, 2024

    266

    calories per serving

  • oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | … More..

    Recipe# 6448

    06 December, 2024

    300

    calories per serving

  • You would never have imagined that simple bread can be transformed into such a tongue-tickling delight! Buttered bread … More..

    Recipe# 1383

    06 December, 2024

    0

    calories per serving

  • veg puff recipe | bakery style veg puff | Indina veg patties | homemade veg puff pastry |veg … More..

    Recipe# 6398

    06 December, 2024

    0

    calories per serving

  • All your favourite spices and seeds assemble together to make this Mili Jhuli Subzi a mouth-watering main course … More..

    Recipe# 1360

    06 December, 2024

    137

    calories per serving

  • vatana ni kachori recipe | matar kachori | green peas kachori | green peas recipe | with 6 … More..

    Recipe# 6347

    06 December, 2024

    84

    calories per serving

  • vegetable tikki recipe | healthy tava vegetable tikki | quick non fried vegetable tikki | with 33 amazing … More..

    Recipe# 6344

    06 December, 2024

    33

    calories per serving

  • An unusual recipe that is sure to steal your hearts, the Green Peas Kheer has a pleasant colour, … More..

    Recipe# 6342

    06 December, 2024

    312

    calories per serving

  • Agreed, dosas taste the best when they are fresh and crisp, but there is a homely charm to … More..

    Recipe# 6245

    06 December, 2024

    114

    calories per serving

  • Masala Bhaat is a sumptuous meal of brown rice, perked up with sautéed veggies and an appetizing dry … More..

    Recipe# 6178

    06 December, 2024

    123

    calories per serving

  • Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured … More..

    Recipe# 6162

    06 December, 2024

    204

    calories per serving

  • Jain pav bhaji recipe | Jain pav bhaji using raw bananas | healthy no onion, garlic, potatoes pav … More..

    Recipe# 62

    06 December, 2024

    117

    calories per serving

  • You will love this colourful and tasty layered paratha, and so will your kids. In this Double Decker … More..

    Recipe# 6145

    06 December, 2024

    393

    calories per serving

  • Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..

    Recipe# 6133

    06 December, 2024

    140

    calories per serving

  • jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with … More..

    Recipe# 6113

    06 December, 2024

    206

    calories per serving

  • cabbage masala recipe | cabbage sabzi | healthy patta gobi matar sabji | with 25 amazing images. cabbage … More..

    Recipe# 6097

    06 December, 2024

    74

    calories per serving

  • Tangy, spicy, tempting… name it and you’ll get it in this super-duper hara bhara burger! the popular hara … More..

    Recipe# 573

    06 December, 2024

    782

    calories per serving

  • oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa … More..

    Recipe# 5580

    06 December, 2024

    91

    calories per serving

  • Vegetable Biryani is an all-time favourite rice delicacy, now famous all round the world. It is there on … More..

    Recipe# 729

    06 December, 2024

    388

    calories per serving

  • vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing … More..

    Recipe# 5625

    06 December, 2024

    249

    calories per serving

  • soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with 28 … More..

    Recipe# 328

    06 December, 2024

    60

    calories per serving

  • An off-beat dish, which gives you the satisfaction of eating a homely idli as well as a scrumptious … More..

    Recipe# 551

    06 December, 2024

    47

    calories per serving

  • Make your child learn different shapes and counting with fun and eases making this delicious snacks for them. More..

    Recipe# 967

    06 December, 2024

    0

    calories per serving

  • Fun-filled baby potatoes share the stage with calcium rich paneer in this lovely and lively chaat. The lemon … More..

    Recipe# 1062

    06 December, 2024

    387

    calories per serving

  • Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this … More..

    Recipe# 971

    06 December, 2024

    179

    calories per serving

    149

    calories per serving

    whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | with … More..

    268

    calories per serving

    matar pulao recipe | green pea pulao | matar pulao in pressure cooker | with 20 amazing images. … More..

    220

    calories per serving

    Mashed Potatoes with Sautéed Vegetables is an elegant but sumptuous dish that has a pleasant flavour, which everybody … More..

    314

    calories per serving

    malai mutter recipe | Punjabi style creamy mutter masala | mutter malai sabzi | with 27 amazing images.Punjabi … More..

    109

    calories per serving

    An ever-popular snack and a spicy soup come together in this marvelous recipe. We begin by making scrumptious … More..

    266

    calories per serving

    Indian style macaroni recipe | macaroni pasta | masala veg masala pasta | Indian style macaroni pasta | … More..

    300

    calories per serving

    oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | … More..

    0

    calories per serving

    You would never have imagined that simple bread can be transformed into such a tongue-tickling delight! Buttered bread … More..

    0

    calories per serving

    veg puff recipe | bakery style veg puff | Indina veg patties | homemade veg puff pastry |veg … More..

    137

    calories per serving

    All your favourite spices and seeds assemble together to make this Mili Jhuli Subzi a mouth-watering main course … More..

    84

    calories per serving

    vatana ni kachori recipe | matar kachori | green peas kachori | green peas recipe | with 6 … More..

    33

    calories per serving

    vegetable tikki recipe | healthy tava vegetable tikki | quick non fried vegetable tikki | with 33 amazing … More..

    312

    calories per serving

    An unusual recipe that is sure to steal your hearts, the Green Peas Kheer has a pleasant colour, … More..

    114

    calories per serving

    Agreed, dosas taste the best when they are fresh and crisp, but there is a homely charm to … More..

    123

    calories per serving

    Masala Bhaat is a sumptuous meal of brown rice, perked up with sautéed veggies and an appetizing dry … More..

    204

    calories per serving

    Delightful to behold, your kids will yearn to grab a bite of these delicious wraps! Pleasant pink coloured … More..

    117

    calories per serving

    Jain pav bhaji recipe | Jain pav bhaji using raw bananas | healthy no onion, garlic, potatoes pav … More..

    393

    calories per serving

    You will love this colourful and tasty layered paratha, and so will your kids. In this Double Decker … More..

    140

    calories per serving

    Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..

    206

    calories per serving

    jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with … More..

    74

    calories per serving

    cabbage masala recipe | cabbage sabzi | healthy patta gobi matar sabji | with 25 amazing images. cabbage … More..

    782

    calories per serving

    Tangy, spicy, tempting… name it and you’ll get it in this super-duper hara bhara burger! the popular hara … More..

    91

    calories per serving

    oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa … More..

    388

    calories per serving

    Vegetable Biryani is an all-time favourite rice delicacy, now famous all round the world. It is there on … More..

    249

    calories per serving

    vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing … More..

    60

    calories per serving

    soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with 28 … More..

    47

    calories per serving

    An off-beat dish, which gives you the satisfaction of eating a homely idli as well as a scrumptious … More..

    0

    calories per serving

    Make your child learn different shapes and counting with fun and eases making this delicious snacks for them. More..

    387

    calories per serving

    Fun-filled baby potatoes share the stage with calcium rich paneer in this lovely and lively chaat. The lemon … More..

    179

    calories per serving

    Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this … More..

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