410 green peas recipes

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Recipes using  green peas
रेसिपी यूज़िंग हरे मटर - हिन्दी में पढ़ें (Recipes using green peas in Hindi)
લીલા વટાણાઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using green peas in Gujarati)

1113 Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes |

Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes. Green peas, or matar, is a tiny green colored, round vegetable which is found in pods. Having a slightly sweet taste, they cut through the savory nature of certain vegetables and gives it a pleasant taste. Matar is also used widely in Indian cuisine in subzis, rotis and even soups.

Aloo MutterAloo Mutter

Best enjoyed in the winter months, matar can also be enjoyed during the summer to cool off.

 

Green Peas Recipes, Subzis

Matar and methi go extremely well together and when mixed with garam masala and fresh cream, gives a beautiful subzi of Methi Matar Malai. Matar also makes a wonderful combination with potatoes and gives the easiest subzi in anyone's arsenal, Aloo mutter. A super healthy and delicious subzi, that is not only easy to make but also cooked with just a little bit of oil, is Masala Cauliflower with green peas, a dry subzi with all the basic Indian Spices.

 Methi Mutter Malai, Punjabi Methi Matar Malai Recipe

Methi Mutter Malai, Punjabi Methi Matar Malai Recipe

 

With soothing peas and a cream cashew paste, tangy tomatoes and fragrant masalas, Matar Tamatar is definitely our new favorite, especially when served with piping hot parathas and raitas. To add a little a little protein and iron, Palak Matar paneer is the best thing you will eat.

Green Peas Recipe, Indian Snacks

Green peas are used in every facet of Indian cooking, especially in snacks. The most famous way to use matar is to use it as a filling in the Gujarati snack called Ghughra, or Vatana ni Kachori. Here, a filling of green peas, coconut and various spices is cooked, filled inside whole wheat dough and fried to perfection.

GhughraGhughra

In the same way we can also prepare Matar Kachori and Vatana samosa, both being similar to ghughra but with little difference in filling.

 

Chaat is a street side specialty in India but who knew we could make healthy variations using green peas? A simple Mutter chaat with baked sev only has 100 calories per serving! Another one is with potatoes and paneer which is jazzed up with chaat masala called Aloo Paneer Mutter Chaat. A simple Rava green peas tikki is also delectable and tasty!

Aloo Paneer Mutter ChaatAloo Paneer Mutter Chaat

 

Green Peas Recipes, Soup

Making a soup out of green peas will give you an extra creamy texture as they are super soft and mushy when cooked. Green pea and mint soup is a versatile soup that can be had cold in summer and warm in winter! it is creamy and has an undertone of freshness to it which is lovely. With corn, peas taste brilliant. They combine to form a luscious soup called Green pea and Corn soup. Not only do the peas give taste, but they also give a vibrant green color.

Green Pea and Corn SoupGreen Pea and Corn Soup

Green Peas Recipes, Innovative Matar Recipes

With the increase in consumption of fresh fruits and vegetables, people are adding their own twists to incorporate more vegetables.

 

Green peas waffles is one such recipe where you make savory waffles with a health angle. Gujaratis have also incorporated crushed peas in their panki batter to make Green peas Panki. Another very innovative recipe is Green pea Uttapa. Uttapa Is generally never made with green peas, but with this matar recipe, you are in for a great treat with the excellent flavor.

Green Peas WafflesGreen Peas Waffles

 

Indian Green Peas Recipes

Adding matar to a paratha jazzes it up and diverts from the usual aloo paratha! Mixed with paneer, Paneer and Green Peas Stuffed Parathas is a sumptuous treat to enjoy! We already know that peas and mint make a hit combination. So, adding them to a pulao where they really complement each other's taste, is what makes Green peas and mint pulao delicious.

Low Fat Paneer and Green Peas Stuffed Parathas
Low Fat Paneer and Green Peas Stuffed Parathas

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Green peas Masala curry is a side dish that can be prepared quickly and with very few ingredients that are readily available in an Indian household. Don’t shy away from making sweets with it. Matar ki Kheer not only gives a great mouth feel but also earns you points for innovation.

 Green Peas Masala Curry ( Quick Recipe)

 Green Peas Masala Curry ( Quick Recipe)

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9 Magnificent Green Peas benefits of green peas, matar, hare matar, vatana 

1. Green Peas benefits for Weight loss: If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fiber which will make you feel fuller for a long time and prevent you from eating (1) (2). Being a source of vegetarian protein it aids in weight loss (3)2. Bone Health: Green Peas are rich in Vitamin K which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. When injuries occur to the bone like fractures or bruises, then Vitamin K sets in to heal the injury. Vitamin K prevents the loss of bone density and therefore prevents the onset of Osteoporosis (4). Green peas are also rich in bone enhancing mineral Phosphorus which helps in building bones (5)3. Vegetarian Protein: Peas are a very good source of vegetarian protein. Nowadays many companies have started making pea protein powders, these are good for vegetarians and vegans. But people who consume dairy or non veg products can obtain high quality protein from whey powder or other dairy and non-vegetarian sources. Click here to know more about the 9 Magnificent Green Peas benefits (Matar) + Healthy Recipes

Enjoy our collection of Green peas, matar, hare matar, vatana Recipes | Recipes using green peas, matar, | Indian green peas Recipes below. 

  • This traditional evening snack from the lesser-known cuisine of eastern india also doubles up as a great breakfast … More..

    Recipe# 5555

    06 December, 2024

    95

    calories per serving

  • Vegetables in Coconut Curry or Valval is a classic mixed vegetable preparation from the Western coastal region, where … More..

    Recipe# 5557

    06 December, 2024

    158

    calories per serving

  • vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for … More..

    Recipe# 5572

    06 December, 2024

    173

    calories per serving

  • oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa … More..

    Recipe# 5580

    06 December, 2024

    91

    calories per serving

  • Vegetable Biryani is an all-time favourite rice delicacy, now famous all round the world. It is there on … More..

    Recipe# 729

    06 December, 2024

    388

    calories per serving

  • vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing … More..

    Recipe# 5625

    06 December, 2024

    249

    calories per serving

  • soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with 28 … More..

    Recipe# 328

    06 December, 2024

    60

    calories per serving

  • An off-beat dish, which gives you the satisfaction of eating a homely idli as well as a scrumptious … More..

    Recipe# 551

    06 December, 2024

    47

    calories per serving

  • Tangy, spicy, tempting… name it and you’ll get it in this super-duper hara bhara burger! the popular hara … More..

    Recipe# 573

    06 December, 2024

    782

    calories per serving

  • green peas uttapam recipe | hare matar ke uttapam | green peas and rice flour uttapam | matar … More..

    Recipe# 5650

    06 December, 2024

    79

    calories per serving

  • Just toss all the ingredients into a large bowl and let your little ones do a spot of … More..

    Recipe# 965

    06 December, 2024

    0

    calories per serving

  • Make your child learn different shapes and counting with fun and eases making this delicious snacks for them. More..

    Recipe# 967

    06 December, 2024

    0

    calories per serving

  • Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this … More..

    Recipe# 971

    06 December, 2024

    179

    calories per serving

  • Fun-filled baby potatoes share the stage with calcium rich paneer in this lovely and lively chaat. The lemon … More..

    Recipe# 1062

    06 December, 2024

    387

    calories per serving

  • Delicious masala-stuffed vegetables, rice and dal are carefully cooked together in this one of a kind recipe. A … More..

    Recipe# 5802

    06 December, 2024

    360

    calories per serving

  • Thai cuisine is known for its use of coconut milk, garlic and red chilli paste. Here is a … More..

    Recipe# 6059

    06 December, 2024

    0

    calories per serving

  • You are sure to have tried cashew pulao, but how about Almond Biryani? An innovative rice preparation rich … More..

    Recipe# 6052

    06 December, 2024

    266

    calories per serving

  • poha bhajia recipe | Punjabi poha bhajia | vegetable poha bhajias | with 30 amazing images. Crispy outside … More..

    Recipe# 6043

    06 December, 2024

    255

    calories per serving

  • potato and green peas tikki recipe | potato green peas cutlet | aloo mutter ki tikki | with … More..

    Recipe# 6022

    06 December, 2024

    48

    calories per serving

  • green pea and cucumber sandwich recipe | peas cucumber mayo sandwich | pea cucumber sandwich | quick Indian … More..

    Recipe# 6019

    06 December, 2024

    258

    calories per serving

  • Sometimes common ingredients produce more magical outcomes than exotic ones! here is a simple example. Although it uses … More..

    Recipe# 5997

    06 December, 2024

    0

    calories per serving

  • Wanna be ‘the’ culinary goddess? This Bread Kofta Biryani helps you bag the crown. Please everyone with this … More..

    Recipe# 5988

    06 December, 2024

    302

    calories per serving

  • Perky paneer cutlets with an indulgent dry fruit centre, are a real melt-in-the-mouth treat. When topped with a … More..

    Recipe# 5928

    06 December, 2024

    0

    calories per serving

  • Hari Mutter ki Puri is an interesting snack in which coarsely-crushed green peas, flavoured with tangy lemon juice, … More..

    Recipe# 5917

    06 December, 2024

    76

    calories per serving

  • Green peas add colour and taste to these wholesome gluten free rice and jowar flour parathas. Serve them … More..

    Recipe# 5835

    06 December, 2024

    126

    calories per serving

  • Risotto is a classic Italian preparation of rice simmered with cheese, milk, cream and pepper. In this sumptuous … More..

    Recipe# 5818

    06 December, 2024

    0

    calories per serving

  • samosa recipe | Mumbai street style samosa | veg samosa | authentic samosa | with 24 amazing images.Samosa! … More..

    Recipe# 5710

    06 December, 2024

    142

    calories per serving

  • People coming over for high-tea? these savory parathas in a smaller size will make an ideal snack. Peas … More..

    Recipe# 5727

    06 December, 2024

    159

    calories per serving

  • matar paneer biryani recipe | matar paneer pulao | Indian paneer peas pulao | matar paneer rice | … More..

    Recipe# 5716

    06 December, 2024

    419

    calories per serving

  • gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with 32 amazing images. … More..

    Recipe# 5744

    06 December, 2024

    242

    calories per serving

    95

    calories per serving

    This traditional evening snack from the lesser-known cuisine of eastern india also doubles up as a great breakfast … More..

    158

    calories per serving

    Vegetables in Coconut Curry or Valval is a classic mixed vegetable preparation from the Western coastal region, where … More..

    173

    calories per serving

    vitamin khichdi recipe | dalia vegetable khichdi | protein rich broken wheat sprouts khichdi | vitamin khichdi for … More..

    91

    calories per serving

    oats mutter dosa | mixed vegetable oats dosa recipe | healthy oats matar dosa | instant oats dosa … More..

    388

    calories per serving

    Vegetable Biryani is an all-time favourite rice delicacy, now famous all round the world. It is there on … More..

    249

    calories per serving

    vegetable panchmel khichdi recipe | mixed dal and vegetable khichdi | lentil vegetable khichdi | with 24 amazing … More..

    60

    calories per serving

    soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki | with 28 … More..

    47

    calories per serving

    An off-beat dish, which gives you the satisfaction of eating a homely idli as well as a scrumptious … More..

    782

    calories per serving

    Tangy, spicy, tempting… name it and you’ll get it in this super-duper hara bhara burger! the popular hara … More..

    79

    calories per serving

    green peas uttapam recipe | hare matar ke uttapam | green peas and rice flour uttapam | matar … More..

    0

    calories per serving

    Just toss all the ingredients into a large bowl and let your little ones do a spot of … More..

    0

    calories per serving

    Make your child learn different shapes and counting with fun and eases making this delicious snacks for them. More..

    179

    calories per serving

    Make this cheesy creamy delicacy with kid's all time favourite "rice' and watch your child dwell into this … More..

    387

    calories per serving

    Fun-filled baby potatoes share the stage with calcium rich paneer in this lovely and lively chaat. The lemon … More..

    360

    calories per serving

    Delicious masala-stuffed vegetables, rice and dal are carefully cooked together in this one of a kind recipe. A … More..

    0

    calories per serving

    Thai cuisine is known for its use of coconut milk, garlic and red chilli paste. Here is a … More..

    266

    calories per serving

    You are sure to have tried cashew pulao, but how about Almond Biryani? An innovative rice preparation rich … More..

    255

    calories per serving

    poha bhajia recipe | Punjabi poha bhajia | vegetable poha bhajias | with 30 amazing images. Crispy outside … More..

    48

    calories per serving

    potato and green peas tikki recipe | potato green peas cutlet | aloo mutter ki tikki | with … More..

    258

    calories per serving

    green pea and cucumber sandwich recipe | peas cucumber mayo sandwich | pea cucumber sandwich | quick Indian … More..

    0

    calories per serving

    Sometimes common ingredients produce more magical outcomes than exotic ones! here is a simple example. Although it uses … More..

    302

    calories per serving

    Wanna be ‘the’ culinary goddess? This Bread Kofta Biryani helps you bag the crown. Please everyone with this … More..

    0

    calories per serving

    Perky paneer cutlets with an indulgent dry fruit centre, are a real melt-in-the-mouth treat. When topped with a … More..

    76

    calories per serving

    Hari Mutter ki Puri is an interesting snack in which coarsely-crushed green peas, flavoured with tangy lemon juice, … More..

    126

    calories per serving

    Green peas add colour and taste to these wholesome gluten free rice and jowar flour parathas. Serve them … More..

    0

    calories per serving

    Risotto is a classic Italian preparation of rice simmered with cheese, milk, cream and pepper. In this sumptuous … More..

    142

    calories per serving

    samosa recipe | Mumbai street style samosa | veg samosa | authentic samosa | with 24 amazing images.Samosa! … More..

    159

    calories per serving

    People coming over for high-tea? these savory parathas in a smaller size will make an ideal snack. Peas … More..

    419

    calories per serving

    matar paneer biryani recipe | matar paneer pulao | Indian paneer peas pulao | matar paneer rice | … More..

    242

    calories per serving

    gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with 32 amazing images. … More..

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