Double Decker Paratha Recipe
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Tarla Dalal
• 22 January, 2015
डबल डेकर पराठा - हिन्दी में पढ़ें (Double Decker Paratha in Hindi)
ડબલ ડેકર પરોઠા - ગુજરાતી માં વાંચો (Double Decker Paratha in Gujarati)
Table of Content
You will love this colourful and tasty layered paratha, and so will your kids. In this Double Decker Paratha, I have chosen a contrasting combination of colours and flavours – a vibrant carrot stuffing for one layer and a green peas stuffing for the other. However, you can exercise your discretion and choose a different duo if you wish!
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
25 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
45 Mins
Makes
4 parathas
Ingredients
For The Dough
- 2 cups whole wheat flour (gehun ka atta)
- 1 tbsp ghee
- salt to taste
For The Carrot Stuffing
- 1 1/2 cups grated carrot
- 1 tbsp oil
- 1 tsp cumin seeds (jeera)
- 1 tsp finely chopped green chillies
- 1 tsp lemon juice
- 1 tbsp finely chopped coriander (dhania)
- salt to taste
For The Green Peas Stuffing
- 1 1/2 cups boiled green peas
- 1 tbsp oil
- 1 tsp cumin seeds (jeera)
- 1 tsp finely chopped green chillies
- 1 tbsp finely chopped coriander (dhania)
- salt to taste
Other Ingredients
- whole wheat flour (gehun ka atta) for rolling
- ghee for cooking
Method
For the carrot stuffing
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the green chillies, carrots, lemon juice, coriander and
- Salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Divide the stuffing into 4 equal portions and keep aside.
- Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough warm water. Cover and keep aside for 10 to 15 minutes. .
- Heat the oil in a non-stick pan and add the cumin seeds.
- When the seeds crackle, add the green chillies, green peas, coriander and salt, mix well and cook on a medium flame for 2 minutes, while mashing the green peas lightly with a potato masher.
- Divide the stuffing into 4 equal portions and keep aside.
- Divide the dough into 12 equal portions and roll each portion into a 150 mm. (6”) diameter roti using a little whole wheat flour for rolling.
- Cook 3 rotis lightly on a hot tava (griddle) and keep aside.
- Place 1 semi-cooked roti on a flat, dry surface and spread 1 portion of the carrot stuffing evenly over it. Cover it with 1 more semi-cooked roti and spread 1 portion of the green peas stuffing over it. Again place 1 more semi-cooked roti over it and press it firmly to seal the edges so that the stu
- Cook the parathas on a hot non-stick tava (griddle), using a little ghee, till it turns golden brown in colour from both sides.
- Repeat the steps 2 to 4 to make 3 more parathas.
- Serve immediately.
Double Decker Paratha recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 393 Calories |
| Protein | 10.7 g |
| Carbohydrates | 49.7 g |
| Fiber | 7.1 g |
| Fat | 16.8 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
Click here to view Calories for Double Decker Paratha
The Nutrient info is complete
