145 coconut oil recipes
Table of Content
125 Coconut Oil recipes | Indian Coconut Oil recipes |
Coconut oil recipes | Indian coconut oil recipes | Coconut oil used in Indian recipes |
Indian Breakfast recipes using Coconut oil
Appam a famous dish from the keralite repertoire of south indian cooking. This recipe is an easy-to-make, instant version. Rava Dosa easy to make counterpart of the traditional dosa! makes it perfect for breakfast on a busy morning. Serve crispy rava dosa hot with Coconut Chutney.
Coconut Chutney
Adai Recipe quick South-Indian style dosa has the rich aroma of coconut oil and roasted dals, and a very rustic flavour as well. Coconut Flour Bread make a healthy loaf of bread, which is gluten-free, dairy-free and low-carb great for breakfast.
Adai Recipe, Adai Dosa, Breakfast
An accompaniment combination with appam and idiyappam Potato Stew has the dominant flavour of coconut milk subtly spiced with green chillies.
South Indian food using Coconut Oil
South Indians uses coconut by all means in every dish they make. Let that be oil, fresh coconut or its milk. It is one of the dominating ingredients in the cuisine, few are such recipes Bisi Bele Bhaat a traditional spicy rice dish from Karnataka is quite addictive – served piping hot topped with lots of ghee and accompanied by fried papads and a cool raita.
Bisi Bele Bhaat
Garlic Rasam this is good for digestion as well as for general well-being. Having rasam at least once a fortnight and enjoy its flavour along with its health benefits.
Garlic Rasam
Mor Kuzhambu quite easy to make and uses common ingredients. It is basically whisked curd flavoured with a semi-spicy coconut paste.
More Kuzhambu
Tamarind Rice popularly known as puliyodharai, puliyogare, pulihora, puli sadam is a famous South-Indian tangy, spicy rice preparation.
Tamarind Rice
Kala Chana Sundal tempered with mustard, urad dal and other traditional ingredients, and garnished with fresh and juicy grated coconut.
Chutney and podi using Coconut Oil
Chutney and podi used as an accompaniment in various dishes, goes well for breakfast as well as for lunch. Coriander Pachadi has a nice texture, with something to kind of bite into, like the roasted dals, garlic. It is a wonderful accompaniment for all kinds of tiffin, be it Idli, dosa or upma.
Rice and Moong Dal Idli
Fried Coconut Chutney mellow flavour of fresh coconut transforms into a more exciting one when it is roasted to a golden brown. Chutney Podi sure to make you gobble up an extra idli or two! Mixed with til oil, this chutney podi makes an exciting accompaniment to hot Idlis and dosas.
Fried Coconut Chutney, South Indian Recipe
Ellu Podi dry spice-dal blends that can be served as side dishes or even mixed with rice and served, for a simple main course meal.
Ellu Podi
Karuveppilai Podi powder of roasted curry leaves, dals and spices, transforms a simple breakfast or into a tongue-tickler!
Indian Curry and gravy using coconut oil
Kerala Sambar a rich and flavourful version, which is made of toovar dal and mixed vegetables like brinjal, ladies finger and red pumpkin, laced with tamarind and flavoured with a spicy masala of coconut.
Kerala Sambar, Kerala Sambhar with Coconut
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Kerala Parippu an experience to be savoured. This authentic Kerala dal recipe uses common, everyday ingredients, yet it is addictively tasty when had with freshly Steamed Rice ! Drumstick and Cashew Curry a unique dish with cashew pieces in every bite. Yam Kalan a spicy, curd-based gravy recipe from Kerala.
Kerala Parippu, Kerala Dal, Onam Recipe
Indian Sabzi's using Coconut oil
Bhindi Mappas features sautéed bhindi in aromatic coconut milk gravy.
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Avial delicacy with its unusual combination of veggies, flavoured aesthetically with a mildly-spiced coconut paste. French Beans Poriyal an indispensable part of the Tamilian thali meal. Cabbage Foogath simple yet very delicious and the most basic and minimal ingredients are used in preparing foogath, mainly made with cabbage, green peas, grated coconut and coconut oil.
Avial
Capsicum Poriyal this flavourful and crunchy veggie is a hot favourite there too, and is used in a variety of dishes. Pumpkin Kootu Curry a semi-solid curry of veggies and pulses or beans, enriched with a paste of coconut and spices, and tempered traditionally.
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French Beans and Carrot Thoran a colourful combination of French beans and carrot. Veggies sautéed with onions and an aromatic tempering of seeds and red chillies, and then it is perked up with a tasty mixture of coconut.
French Beans and Carrot Thoran, Kerala Dry Sabzi
Healthy munchies and Indian snacks using coconut oil
Avocado and Coconut Crostini delectable version, crostinis topped with an innovative combination of avocado, coconut oil and freshly-grated coconut.
Avocado and Coconut Crostini
Jowar Dhani Popcorn with Coconut and Peanuts healthier than the tradition popcorn. Made from simple ingredients like jowar puffs, peanuts, dry coconut, coconut oil.
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Upperi mouth-feel is an appetizing appearance while spices like cardamom and dry ginger give it a wonderful aroma and taste. Mixed Nut and Berries Granola handy snacks, which can help to fight sudden hunger pangs at work or when you are on the move.
Upperi, Raw Banana Sweet Crispies, Recipe for Onam
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Beverages using Coconut Oil
Coconut Milk with Coconut Oil Coffee Creamer health-conscious people are always looking for healthier alternatives to milk to add to their black coffee this one recipe goes beautifully with black coffee!
Coconut Milk with Coconut Oil Coffee Creamer Recipe
Orange Oat Coconut Smoothie it has a completely off-beat taste, which is so exciting for the palate, that you can’t wait between gulps!
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Healthy Desserts using Coconut Oil
Chocolate Coconut Healthy Vegan Dessert With the intense flavour of cocoa, the mellow but rich taste of coconut butter and the lovely crunch of coconut, this dessert is one that everyone will relish.
Chocolate Coconut Healthy Vegan Dessert
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Almond Berry and Coconut Cake a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey.
Almond Berry and Coconut Cake, For Fitness and Weight Loss
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Benefits of coconut oil
Coconut Oil : Coconut oil is a medium chain triglycerides (MCT’s). Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.
Kadala Curry, Kerala Curry for Appam, Puttu and Dosa
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The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil.
bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with 19 amazing images.bajra … More..
Recipe# 4328
16 April, 2021
calories per serving
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | … More..
Recipe# 1579
04 May, 2021
calories per serving
methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | with 35 amazing … More..
Recipe# 3309
07 May, 2021
calories per serving
Peep into any south indian larder, and you are likely to find a good stock of ‘podis’ or … More..
Recipe# 4947
28 June, 2021
calories per serving
dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo | … More..
Recipe# 77
31 July, 2021
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dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with … More..
Recipe# 7682
06 August, 2021
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low carb chocolate squares with sea salt recipe | keto chocolate bar | keto dark chocolate almond bars … More..
Recipe# 6992
24 September, 2021
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healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | with 27 amazing images.healthy … More..
Recipe# 7515
30 September, 2021
calories per serving
South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with 17 … More..
Recipe# 4971
16 December, 2021
calories per serving
Kerala sambar recipe | Kerala style sambhar with coconut | Varutharacha sambar Kerala style | Indian sambar with … More..
Recipe# 7127
17 January, 2022
calories per serving
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa … More..
Recipe# 7495
03 April, 2022
calories per serving
cucumber pachadi recipe | Kerala style vellarikka pachadi | Indian cucumber pachadi without coconut | with 25 amazing … More..
Recipe# 4945
18 June, 2022
calories per serving
Recipe# 2181
22 June, 2022
calories per serving
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three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, … More..
Recipe# 5830
09 July, 2022
calories per serving
coriander pachadi recipe | South Indian coriander chutney | coriander chutney | cilantro chutney | with 25 amazing … More..
Recipe# 4969
23 August, 2022
calories per serving
chutney podi recipe | Thengai powder | chutney podi with coconut | with 30 amazing images. chutney podi … More..
Recipe# 4948
29 August, 2022
calories per serving
chawli beans bajra paratha | healthy green chawli beans roti | long beans veg paratha | with 30 … More..
Recipe# 3494
01 January, 2023
calories per serving
soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with … More..
Recipe# 4259
13 January, 2023
calories per serving
kala chana sundal recipe | black channa sundal | healthy kondakadalai sundal | protein, fibre, magnesium rich kala … More..
Recipe# 4917
02 February, 2023
calories per serving
ridge gourd chutney recipe | beerakaya pachadi | peerkangai chutney for Idlis, Dosas | healthy turai chutney | … More..
Recipe# 4968
14 February, 2023
calories per serving
beans poriyal | South Indian style French bean poriyal | french beans sabzi | with 22 amazing images. … More..
Recipe# 4938
23 February, 2023
calories per serving
sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 … More..
Recipe# 4932
01 March, 2023
calories per serving
hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | … More..
Recipe# 3949
19 March, 2023
calories per serving
masala chawli sabzi recipe | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi | with 35 … More..
Recipe# 3353
23 March, 2023
calories per serving
arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | ghuiya ki sabzi | healthy colocasia Indian … More..
Recipe# 31
25 March, 2023
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gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster … More..
Recipe# 3784
29 March, 2023
calories per serving
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gavarfali ki sabzi recipe | Rajasthani gavar sabji | healthy gavar sabzi with curds | cluster beans curry … More..
Recipe# 3343
02 April, 2023
calories per serving
homemade cashew butter recipe | Indian style cashew nut butter | creamy healthy cashew butter | Homemade Cashew Butter, … More..
Recipe# 7810
07 April, 2023
calories per serving
tava alasanda vada recipe | non fried black eyed beans tikki | healthy Andhra cowpea cutlet | tava … More..
Recipe# 7508
11 April, 2023
calories per serving
methi mangodi recipe | Rajasthani methi mangodi sabzi | healthy moong ki wadi with fenugreek | with 30 … More..
Recipe# 227
12 April, 2023
calories per serving
calories per serving
bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with 19 amazing images.bajra … More..
calories per serving
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | … More..
calories per serving
methi paneer paratha recipe | healthy paneer methi paratha | Punjabi paneer methi paratha | with 35 amazing … More..
calories per serving
Peep into any south indian larder, and you are likely to find a good stock of ‘podis’ or … More..
calories per serving
dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo | … More..
calories per serving
dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with … More..
calories per serving
low carb chocolate squares with sea salt recipe | keto chocolate bar | keto dark chocolate almond bars … More..
calories per serving
healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | with 27 amazing images.healthy … More..
calories per serving
South Indian tomato rasam recipe | thakkali rasam | easy tomato saaru | Udupi rasam | with 17 … More..
calories per serving
Kerala sambar recipe | Kerala style sambhar with coconut | Varutharacha sambar Kerala style | Indian sambar with … More..
calories per serving
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa … More..
calories per serving
cucumber pachadi recipe | Kerala style vellarikka pachadi | Indian cucumber pachadi without coconut | with 25 amazing … More..
calories per serving
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, … More..
calories per serving
coriander pachadi recipe | South Indian coriander chutney | coriander chutney | cilantro chutney | with 25 amazing … More..
calories per serving
chutney podi recipe | Thengai powder | chutney podi with coconut | with 30 amazing images. chutney podi … More..
calories per serving
chawli beans bajra paratha | healthy green chawli beans roti | long beans veg paratha | with 30 … More..
calories per serving
soya poha recipe | healthy Nutrela poha | soya poha for weight loss, diabetics, heart patients | with … More..
calories per serving
kala chana sundal recipe | black channa sundal | healthy kondakadalai sundal | protein, fibre, magnesium rich kala … More..
calories per serving
ridge gourd chutney recipe | beerakaya pachadi | peerkangai chutney for Idlis, Dosas | healthy turai chutney | … More..
calories per serving
beans poriyal | South Indian style French bean poriyal | french beans sabzi | with 22 amazing images. … More..
calories per serving
sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 … More..
calories per serving
hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | … More..
calories per serving
masala chawli sabzi recipe | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi | with 35 … More..
calories per serving
arbi ki sabzi recipe | Punjabi sookhi arbi ki sabji | ghuiya ki sabzi | healthy colocasia Indian … More..
calories per serving
gavarfali sabzi with bajra dhokli recipe | gavarfali bajra dhokli | gavar dhokli nu shaak | healthy cluster … More..
calories per serving
gavarfali ki sabzi recipe | Rajasthani gavar sabji | healthy gavar sabzi with curds | cluster beans curry … More..
calories per serving
homemade cashew butter recipe | Indian style cashew nut butter | creamy healthy cashew butter | Homemade Cashew Butter, … More..
calories per serving
tava alasanda vada recipe | non fried black eyed beans tikki | healthy Andhra cowpea cutlet | tava … More..
calories per serving
methi mangodi recipe | Rajasthani methi mangodi sabzi | healthy moong ki wadi with fenugreek | with 30 … More..
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