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Kala Chana Sundal, Sundal Recipe


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Kala Chana Sundal, Sundal Recipe

4/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

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This is how South Indian love to have their chana, and it’s so tasty that everybody will enjoy it, without a doubt!


Cooked kala chana is tempered with mustard, urad dal and other traditional ingredients, and garnished with fresh and juicy grated coconut.


In the summer, you can add a few spoons of chopped raw mangoes to the Kala Chana Sundal, for a tangy twist. Similar sundals can be made with other beans too.


Have it as a snack or serve with rice to make a Main Course meal of it!

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Kala Chana Sundal, Sundal Recipe recipe - How to make Kala Chana Sundal, Sundal Recipe

Tags

South Indian Curries / SubzisSouth Indian Evening SnacksSemi-Dry SabzisTraditional Indian SubzisDussehraIndian PartyNon-stick Pan

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Method
  1. Heat the oil in a broad non-stick pan and add the urad dal and sauté on a medium flame for 1 minute.
  2. When the seeds crackle, add the mustard seeds, red chillies, asafoetida and curry leaves and sauté on a medium flame for a few seconds.
  3. Add the kala chana and salt, mix well and sauté on a medium flame for 1 to 2 minutes.
  4. Switch off the flame, add the coconut and mix well.
  5. Serve hot.


Nutrient values (Abbrv) per serving
Energy111 cal
Protein4.4 g
Carbohydrates8.2 g
Fiber2.5 g
Fat6.8 g
Cholesterol0 mg
Sodium37.7 mg

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Reviews

Kala Chana Sundal, Sundal Recipe
5
 on 04 Jun 19 09:26 PM


This is a simple dish with basic tempering and garnished with grated coconut, which gives a nice taste.
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Tarla Dalal    Lovely to hear from you. Keep posting your comments on recipes you have loved.
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06 Jun 19 02:03 PM
Kala Chana Sundal, Sundal Recipe
5
 on 14 Oct 18 07:28 AM


Simple yet so delicious.I do love South Indian style cooking.Me Being gujrati this is a unique recepie and so nutritious.😋
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Tarla Dalal    Hi Divya, We are delighted you loved the recipe. Please keep posting your thoughts and feedback about recipes you have tried. Happy Cooking!
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15 Oct 18 08:51 AM
Sundal ( Know Your Dls and Pulses )
4
Foodie #603414
 on 17 Dec 15 03:02 PM


CB - tastes even better with some ginger and lemon juice thrown in :)
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Tarla Dalal    Thanks for your feedback and suggestions.
Reply
19 Dec 15 12:45 PM
Sundal ( Know Your Dls and Pulses )
5
Healthy Eating
 on 17 Dec 15 12:18 PM


Kala chana tasting its best. Love the mix of coconut oil and coconut which lends a great taste to this recipe.
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Sundal ( Know Your Dls and Pulses )
5
Archana M
 on 16 Dec 15 04:54 PM


Kala chana sundal..a must found south indian delicacy in every household.. Perfectly cooked chana.. with aromatic and crunchy tempering.. of urad.. A simple dish.. which takes no time to make.. but yet so tasty.. This i enjoy a bowl full for my lunch along with some vegetable..
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