Coconut Flour Bread, Low- Carb Coconut Bread


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Coconut Flour Bread, Low- Carb Coconut Bread

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Coconut flour, an ingredient that is readily available at gourmet stores and online shops like Amazon.in, is a gluten-free, protein-rich flour that is ideal for low-carb diets.

You can also make it at home using our recipe. Here, we have used coconut flour to make a healthy loaf of bread, which is gluten-free, dairy-free and low-carb.

Although it is slightly dense, the Coconut Flour Bread tastes awesome and is good for making toast. The bread is slightly sweet, and may be enjoyed plain or with eggs. You can also dab some yummy homemade coconut butter on the toast, to make a complete, healthy breakfast that is rich in protein and good fats.

Once the coconut flour is added to the bread, it will absorb the eggs and become thick. Not to worry about this, your bread will turn out okay. You can store the bread at room temperature for about 4-5 days. When refrigerated, the shelf life is about 15-20 days.

Also try these recipes Coconut flour Pancakes or Low-carb Chocolate and Peanut Bars .

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Coconut Flour Bread, Low- Carb Coconut Bread recipe - How to make Coconut Flour Bread, Low- Carb Coconut Bread

Preparation Time:    Baking Time:  35 minutes   Baking Temperature:  180°C (360°F)   Cooking Time:    Total Time:     Makes 1 loaf (15 slice )
Show me for loaf

Ingredients
4 eggs
1/2 cup coconut
1 tbsp organic honey
1 cup coconut flour
1/4 tsp salt
1/2 tsp baking powder
Method
  1. Crack the eggs in a deep bowl, add the coconut oil and honey and mix well using a whisk.
  2. Add the coconut flour, salt and baking powder and mix well using a spatula. Cover it with a lid and keep aside for 5 minutes.
  3. Put the batter in a greased 175mm. (7”) aluminium loaf tin, and spread it evenly.
  4. Bake it in a pre-heated oven at 180°c (360°f) for 30 minutes.
  5. Cool slightly, demould it on a clean dry surface and cut into 15 equal slices.
  6. Serve or store it in an air-tight container at room temperature.

Nutrient values per slice
Energy75 cal
Protein3.1 g
Carbohydrates2.6 g
Fiber3.3 g
Fat3.2 g
Cholesterol0 mg
Vitamin A80 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30 mg
Vitamin C0 mg
Folic Acid10.9 mcg
Calcium9 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.1 mg
Potassium6.8 mg
Zinc0.1 mg

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Reviews

Coconut Flour Bread, Low- Carb Coconut Bread
5
 on 19 Jun 17 01:31 PM


Thanks for this Gluten Free bread which came out very good. The bread was a bit sweetish and not eggy at all. High in protein and good fats. Made this several times.