Rice and Moong Dal Idli


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4/5 stars  100% LIKED IT    15 REVIEWS ALL GOOD
राईस एण्ड मूंग दाल इडली - हिन्दी में पढ़ें 
ચોખા અને મગની દાળની ઈડલી - ગુજરાતી માં વાંચો 

Added to 249 cookbooks   This recipe has been viewed 86261 times

Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family members. It is a nutritious, protein-rich idli, further enhanced with vitamin-rich vegetables.

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Rice and Moong Dal Idli recipe - How to make Rice and Moong Dal Idli

Soaking time:  5 to 6 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 16 idlis
Show me for idlis

Ingredients
Method
  1. Soak the rice, moong dal and fenugreek seeds in a deep bowl with enough water for 5 to 6 hours.
  2. Drain and blend in a mixer to a smooth paste using little water.
  3. Transfer the mixture into a bowl, add the carrots, spring onion whites and greens and salt and mix well.
  4. Just before steaming, add the fruit salt to the batter and pour 2 tsp of water over it.
  5. When the bubbles form, mix gently.
  6. Put a little batter into each greased idli mould and steam in a steamer for 10 minutes or till the idlis are cooked.
  7. Cool slightly, demould and serve immediately with nutritious green chutney.

Handy tip:

  1. The idli is done when a toothpick or a knife inserted in its center comes out clean.

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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Reviews

Rice and Moong Dal Idli
5
 on 19 Feb 17 07:31 AM


Receipe sounds good but why to use fruit salt, is that used instead of fermenting????plz explain
Rice and Moong Dal Idli
5
 on 04 Feb 17 12:57 PM


I need it in hindi. Please help me.
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Tarla Dalal    Hi Sandhya, there is a Hindi link on this page. https://www.tarladalal.com/Rice-and-Moong-Dal-Idli-hindi-4665r
Reply
04 Feb 17 01:23 PM
Rice and Moong Dal Idli
5
 on 29 Jan 17 12:09 AM


This is an easy and tasty recipe.also very healthy for weight watchers.I tried it and it turned out nice
Rice and Moong Dal Idli
5
 on 19 Jan 17 09:38 AM


Will definitely try ...sounds gud
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Tarla Dalal    Thanks Meetika, let us know how the recipe came out. Happy Cooking!
Reply
19 Jan 17 12:18 PM
Rice and Moong Dal Idli
5
 on 17 Jan 17 11:18 PM


I''ve tried it today. It''s really very easy to cook n healthy too. I like it for my kids lunchbox. Thanks for recipe.
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
18 Jan 17 08:37 AM
Rice and Moong Dal Idli
5
 on 08 Jan 17 05:24 PM


Rice and Moong Dal Idli
5
 on 23 Dec 16 01:29 PM


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Tarla Dalal    Thanks Pranita.
Reply
23 Dec 16 03:15 PM
Rice and Moong Dal Idli
5
 on 22 Dec 16 02:30 PM


Vry tasty nd delicious yummy yummy nd favourate. Thanks for giving it
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Tarla Dalal    Hi Vidushi, We are very happy to know you loved the Rice and Moong Dal Idli recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
22 Dec 16 02:33 PM
Rice and Moong Dal Idli
5
 on 07 Oct 16 09:03 AM


Excellent receive will definitely try this
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Tarla Dalal    Hi Minal, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
07 Oct 16 10:43 AM
Rice and Moong Dal Idli
5
 on 23 Aug 16 07:26 PM


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