Rice and Moong Dal Idli


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Rice and Moong Dal Idli

4/5 stars  100% LIKED IT    24 REVIEWS ALL GOOD
राईस एण्ड मूंग दाल इडली - हिन्दी में पढ़ें 
ચોખા અને મગની દાળની ઈડલી - ગુજરાતી માં વાંચો 

Added to 319 cookbooks   This recipe has been viewed 136597 times

Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family members. It is a nutritious, protein-rich idli, further enhanced with vitamin-rich vegetables.

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Rice and Moong Dal Idli recipe - How to make Rice and Moong Dal Idli

Soaking time:  5 to 6 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 16 idlis
Show me for idlis

Ingredients
Method
  1. Soak the rice, moong dal and fenugreek seeds in a deep bowl with enough water for 5 to 6 hours.
  2. Drain and blend in a mixer to a smooth paste using little water.
  3. Transfer the mixture into a bowl, add the carrots, spring onion whites and greens and salt and mix well.
  4. Just before steaming, add the fruit salt to the batter and pour 2 tsp of water over it.
  5. When the bubbles form, mix gently.
  6. Put a little batter into each greased idli mould and steam in a steamer for 10 minutes or till the idlis are cooked.
  7. Cool slightly, demould and serve immediately with nutritious green chutney.

Handy tip:

  1. The idli is done when a toothpick or a knife inserted in its center comes out clean.

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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Reviews

Rice and Moong Dal Idli
5
 on 21 Feb 18 03:24 PM


Love this recipe.. Can i prepare it without using onion..
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Tarla Dalal    Hi, Thank you for your kind words. Yes you can make the recipe without using onions...
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22 Feb 18 08:34 AM
Rice and Moong Dal Idli
5
 on 20 Feb 18 09:08 AM


We have to put plain eno? Or any flavor one can work
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Tarla Dalal    Hi Neeta, please use plain eno...
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05 Apr 18 11:36 AM
Rice and Moong Dal Idli
5
 on 19 Feb 18 04:51 PM


Hi mam recipe seems to b very healthy n delicious bt can I give dis to my one year baby ? As dees fruit salt in ut
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Tarla Dalal    You can avoid the fruit salt, but the idli might turn a little hard. In this case you need to serve it to your child immediately after cooking. Or use a pinch of fruit salt instead of 1 tsp.
Reply
20 Feb 18 09:21 AM
Rice and Moong Dal Idli
5
 on 27 Jan 18 11:25 PM


Great recipe mam loves it
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Tarla Dalal    We are delighted you loved the recipe. Please keep posting your comments on recipes you have tried and loved. Happy Cooking.
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29 Jan 18 09:07 AM
Rice and Moong Dal Idli
5
 on 20 Dec 17 07:46 AM


Looks tempting . I have question. What else we can have instead of green chutney
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Tarla Dalal    You can use coconut chutney but as it is a health recipe we have used green chutney instead of coconut chutney....
Reply
20 Dec 17 09:19 AM
Rice and Moong Dal Idli
5
 on 19 Sep 17 02:22 PM


can we use Idli rice?
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Tarla Dalal    Hi Vaishali, yes you can use idli rice.
Reply
21 Sep 17 08:27 AM
Rice and Moong Dal Idli
5
 on 28 Aug 17 04:24 PM


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Tarla Dalal    Hi Vilina, we are delighted you loved the Idli recipe. Please keep posting your comments on recipes you have tried and loved. Happy Cooking.
Reply
29 Aug 17 12:21 PM
Rice and Moong Dal Idli
5
 on 25 Aug 17 06:29 AM


Before I try, I would like to know if I can store in the frig with or without eno, if the batter is left over
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Tarla Dalal    Hi Swarna, yes you can...
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28 Aug 17 08:45 AM
Rice and Moong Dal Idli
5
 on 12 Aug 17 12:55 PM


I tried ur recipe it''s really work thanks so much.
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Tarla Dalal    Well done. Great to hear from you.
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12 Aug 17 04:21 PM
Rice and Moong Dal Idli
5
 on 19 Feb 17 07:31 AM


Receipe sounds good but why to use fruit salt, is that used instead of fermenting????plz explain
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Tarla Dalal    Thank you Viji, yes the batter is not fermented, that is why, eno has been added.
Reply
01 Jul 17 04:55 PM
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