French Beans Poriyal
by Tarla Dalal
Added to 80 cookbooks
This recipe has been viewed 50831 times
Poriyal is a generic term used to refer to dry curries in tamilnadu, and is an indispensable part of the tamilian thali meal. Such curries can be made plain, with a simple seasoning of mustard and urad dal, or with a more elaborate flavouring of powdered spices.
- Heat the oil in a kadhai and add the mustard seeds.
- When the seeds crackle, add the cumin seeds, urad dal, chana dal, red chillies, asafoetida and curry leaves, mix well and sauté on a medium flame for a few seconds, while stirring continuously.
- Add the french beans, ½ cup of water and salt, mix well and cook on a medium flame for 8 to 10 minutes till they are cooked, while stirring once in between.
- Add the coconut, mix gently and cook for another 2 minutes. Serve hot.
Nutrient values per serving
|Vitamin A||118.2 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.3 mg|
|Vitamin C||15.1 mg|
|Folic Acid||32.4 mcg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.