133 bean sprouts recipes
Table of Content
bean sprouts recipes | 212 bean sprouts vegetarian recipes |
bean sprouts recipe collection. bean sporuts vegetarian recipes. Bean Sprouts are obtained by germination of moong beans. Germination means sprouting of the beans i.e shoots grow out of it which are edible. They are mostly utilized in eastern Asian cuisine and have a crunchy texture with a mildly sweet taste.
bean sprouts
Even though used mainly in Chinese food, it is fairly consumed in India as well. Bean sprouts can be made with many beans but moong beans are the most preferred choice for this. Sprouted beans are healthier than regular beans as sprouting increases their fiber content along with the vitamin C.
Healthy Indian Bean Sprouts Recipes
As mentioned before, bean sprouts are considered to be very healthy. There are many ways to incorporate it in our diet in a controlled manner that benefits our overall health. Bean sprouts and Veggie Wrap is a protein rich recipe coupled with a ton of antioxidants from broccoli, carrots and other vegetables which are stuffed together in a whole wheat roti.
bean sprouts and veggie wrap recipe | veg wrap with bean sprouts | Indian protein rich recipe | sprouts veggie wrap |
Combining vegetables and fruits together makes for a wonderful combination. Taking that into account we have the Papaya, Cabbage and Bean Sprouts Salad, which is a slightly Asian salad with raw vegetables and the kick of soy sauce that makes it all better!
Papaya, Cabbage and Bean Sprouts Salad
In the same way you can combine it with other beans to make the Rajma Bean Sprouts and Spring Onion Salad which gives a zesty taste to your palate.
Rajma, Bean Sprouts and Spring Onion Salad
International Bean Sprouts Recipes
Chinese cuisine understands the importance of bean sprouts and that’s why uses it in their daily food intake. 5 Spice Tofu and Bean Sprouts Rice is the right example to for this. The delicate rice preparation is flavored with the Chinese 5 spice powder and each ingredient is done justice to.
5 Spice Tofu and Bean Sprouts Rice
For something more flavorful, there is Schezuan style and Paneer and Bean Sprouts which is an absolute flavor bomb.
Schezuan Style Paneer and Bean Sprouts
Bean sprouts add a crunchy texture to the already delicious Steamed wontons. This is the most basic Chinese starter which is a crowd pleaser for everyone!
steamed wonton recipe, Indian style | veg steamed wonton rolls | steamed vegetable wontons Chinese style | wontons in garlic sauce | how to fold wontons
Another recipe that uses this nutrient packed ingredient is Vegetable Chow mein! Bean sprouts tossed with noodles and vegetables, crunchy and soft textures coming together, all these factors make this a favorite!
Vegetable Chow Mein
Indian Bean Sprouts Recipes
In Indian cuisine, bean sprouts are used to make many Masala Curries with an array of spices that go along in making it. Apart from that, you can make a lot of Indian inspired salads with red chilli powder, chaat masala and amchoor powder to give it that zingyness.
Bean Sprouts Benefits
Beans Sprouts Benefits : Bean Sprouts are one of the most complete and nutritional of all the foods that exist. With lots of dietary fiber to their credit, beans sprouts add bulk too stools and makes the passage of stools through the digestive tract easier. This helps to avoid constipation.
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With significant amounts of iron, beans sprouts help to maintain the red blood cell (RBC) count. A good RBC count means no sign of anaemia. Bean sprouts are a boon for heart patients. They help maintain cholesterol levels and good for diabetics. See detailed benefits of bean sprouts in bean sprouts glossary.
Enjoy our bean sprouts recipe collection. bean sporuts vegetarian recipes below.
bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean … More..
Recipe# 30
06 December, 2024
calories per serving
A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy … More..
Recipe# 5536
06 December, 2024
calories per serving
Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, … More..
Recipe# 4240
06 December, 2024
calories per serving
-1567.webp)
Bite into this delightful wrap prepared with exotic ingredients like asparagus and baby corn flavoured with oregano and … More..
Recipe# 4830
06 December, 2024
calories per serving
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids … More..
Recipe# 5945
06 December, 2024
calories per serving
healthy fried rice recipe | Indo Chinese veg fried rice | easy and healthy fried rice | with … More..
Recipe# 3220
06 December, 2024
calories per serving
A colourful salad that s sure to appeal to your taste buds as well your eyes. This fibre … More..
Recipe# 3215
06 December, 2024
calories per serving
-7711.webp)
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. … More..
Recipe# 3593
06 December, 2024
calories per serving
-2356.webp)
This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in … More..
Recipe# 5465
06 December, 2024
calories per serving
pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad … More..
Recipe# 3776
06 December, 2024
calories per serving
-5807.webp)
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is … More..
Recipe# 5354
06 December, 2024
calories per serving
An unusual and eclectic combination of ingredients makes this dish a chartbuster! Cook this dish minimally to retain … More..
Recipe# 4638
06 December, 2024
calories per serving
Gujarati style theplas are a perfect treat for a relaxed sunday breakfast. Give them a new twist by … More..
Recipe# 5956
06 December, 2024
calories per serving
This dish is unmistakably Oriental, through and through! A colourful assortment of veggies is stir-fried to give it … More..
Recipe# 2401
06 December, 2024
calories per serving
Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish … More..
Recipe# 2384
06 December, 2024
calories per serving
spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy … More..
Recipe# 4233
06 December, 2024
calories per serving
green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes … More..
Recipe# 126
06 December, 2024
calories per serving
A popular Chinese preparation of stir-fried noodles, the Chau-Mèing became popular all over the world, and the name … More..
Recipe# 4598
06 December, 2024
calories per serving
-11805.webp)
A mouth-watering Oriental dish, which features noodles and vegetables topped with a luscious coconut milk based curry sauce. … More..
Recipe# 4461
06 December, 2024
calories per serving
-1556.webp)
Fit to be called an international gourmet dish, although it is easy and non-fussy! what makes this wrap … More..
Recipe# 4820
06 December, 2024
calories per serving
Bao is a type of steamed bun, which is very popular in Chinese cuisine. Here is an exotic … More..
Recipe# 6540
06 December, 2024
calories per serving
Recipe# 1708
06 December, 2024
calories per serving
-7425.webp)
Recipe# 1707
06 December, 2024
calories per serving
The whole wheat salad hummus wrap is rich in Vitamin C, Calcium, Protein, Iron and High Fiber, making … More..
Recipe# 957
06 December, 2024
calories per serving
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful … More..
Recipe# 5169
06 December, 2024
calories per serving
-4202.webp)
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this … More..
Recipe# 5453
06 December, 2024
calories per serving
A colourful thai style preparation, the noodles here are cooked with coconut cream and fresh vegetables. More..
Recipe# 4459
06 December, 2024
calories per serving
-11214.webp)
This chinese dish has subtle flavours that are not native to China but have influences of Singapore style … More..
Recipe# 474
06 December, 2024
calories per serving
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
Recipe# 7378
06 December, 2024
calories per serving
Recipe# 1689
06 December, 2024
calories per serving
calories per serving
bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean … More..
calories per serving
A great way to incorporate sprouts into your diet. This nutritious, protein and fibre-rich salad is also easy … More..
calories per serving
Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, … More..
calories per serving
Bite into this delightful wrap prepared with exotic ingredients like asparagus and baby corn flavoured with oregano and … More..
calories per serving
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids … More..
calories per serving
healthy fried rice recipe | Indo Chinese veg fried rice | easy and healthy fried rice | with … More..
calories per serving
A colourful salad that s sure to appeal to your taste buds as well your eyes. This fibre … More..
calories per serving
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. … More..
calories per serving
This recipe goes to prove that healthy food can also be fun and interesting! Veggies are stuffed in … More..
calories per serving
pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad … More..
calories per serving
Ginger fried kodri, you need to avoid cereals and pulses to relax your digestive system. This dish is … More..
calories per serving
An unusual and eclectic combination of ingredients makes this dish a chartbuster! Cook this dish minimally to retain … More..
calories per serving
Gujarati style theplas are a perfect treat for a relaxed sunday breakfast. Give them a new twist by … More..
calories per serving
This dish is unmistakably Oriental, through and through! A colourful assortment of veggies is stir-fried to give it … More..
calories per serving
Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish … More..
calories per serving
spinach and bean sprouts in creamy celery dressing recipe | palak, lettuce and bean sprout salad | healthy … More..
calories per serving
green salad with muskmelon dressing recipe | healthy Indian lettuce broccoli sprouts salad | no cooking sprouts tomatoes … More..
calories per serving
A popular Chinese preparation of stir-fried noodles, the Chau-Mèing became popular all over the world, and the name … More..
calories per serving
A mouth-watering Oriental dish, which features noodles and vegetables topped with a luscious coconut milk based curry sauce. … More..
calories per serving
Fit to be called an international gourmet dish, although it is easy and non-fussy! what makes this wrap … More..
calories per serving
Bao is a type of steamed bun, which is very popular in Chinese cuisine. Here is an exotic … More..
calories per serving
The whole wheat salad hummus wrap is rich in Vitamin C, Calcium, Protein, Iron and High Fiber, making … More..
calories per serving
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful … More..
calories per serving
‘Healthy salads’ can sometimes be boring, and you might end up wishing for a richer dressing! But this … More..
calories per serving
A colourful thai style preparation, the noodles here are cooked with coconut cream and fresh vegetables. More..
calories per serving
This chinese dish has subtle flavours that are not native to China but have influences of Singapore style … More..
calories per serving
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
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