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Healthy Indian Recipes >
High Blood Pressure recipes
Last Updated : Jun 15,2021
Jowar Bajra Garlic Roti by Tarla Dalal
jowar bajra garlic roti recipe
| bajra jowar lehsun roti
| healthy jowar bajra garlic roti
| with 13 amazing images.
Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Quinoa Veg Upma, Vegan Breakfast by Tarla Dalal
quinoa upma recipe
| vegetable quinoa upma
| veg Indian upma
| how to make quinoa upma
| with 26 amazing images.
Quinoa upma recipe
is a truly healthy recipe made ....
13 Apr 21
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
garlic vegetable soup recipe
| easy healthy clear vegetable soup
| mix vegetable garlic soup
| mix vegetable soup for weight loss
| with 12 amazing images.
garlic veget ....
Methi Makai ki Roti by Tarla Dalal
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
Carrot and Bell Pepper Soup by Tarla Dalal
Reducing salt intake is very easy. You just need to top up on other flavourful and aromatic ingredients and you will barely notice the missing salt. Not only that, you also need to understand that a low-sodium diet does not mean just salt – you need to also reduce other high-sodium ingredients.
Vegetable Bulgur Wheat Khichdi, Low Salt Recipe by Tarla Dalal
Vegetables add a splash of colours and refreshing textures to what might otherwise be a boring khichdi.
The Vegetable Bulgur Wheat Khichdi is a wonderfully tasty and super healthy dish that’s ideal for those with diabetes
, kidney problems or
Healthy Sheera by Tarla Dalal
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
29 Jun 20
Cabbage and Dal Parathas by Tarla Dalal
This one dish meal is a great combination of cereals, pulses and vegetables. A horde of other ingredients like mint leaves, fennel seeds, amchur, ginger and finely chopped onions enhance the taste of these parathas.
Cabbage being low in sodium and potassium is quite beneficial for those with
Minty Couscous by Tarla Dalal
minty couscous recipe
| healthy minty couscous salad
| Indian style couscous
| lemon mint couscous
| with 19 amazing images.
is a healthy variant o ....
21 Jan 20
Bajra Roti by Tarla Dalal
bajra roti recipe
| bajre ki roti
| healthy pearl millet roti
| Rajasthani bajra roti
| Sajje Roti
| with amazing 16 photos
Though bajra is grown only in certain ....
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
Garlic and Tendli Pickle by Tarla Dalal
Pickles generally have high salt content and therefore not advisable for those with high blood pressure. Here is a pickle that is strikingly out of the ordinary. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ing ....
Grilled Zucchini and Carrots by Tarla Dalal
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is an elegantly flavoured and healthy snack that cooks instantly.
A simple snack of veggies drizzled with olive oil and seasoned with sea-salt and pepper, this is a good way to benefit from the ....
Rajma Brown Rice, Low Salt Recipe by Tarla Dalal
rajma brown rice recipe
| low salt rajma chawal
| healthy rajma pulao
| instant one pot Indian rajma brown rice
rajma brown rice recipe
| lo ....
07 Jul 12
Low Salt Green Pea and Basil Soup, Low Salt Recipe by Tarla Dalal
The sweet, earthy flavour of green peas meets the herby accents of basil in this awe-inspiring recipe. We have retained the high fibre content of green peas in this soup by not straining it.
This, along with the restricted use of salt, makes this soup good for those with high blood pressure. Alt ....
Masala Khakhra by Tarla Dalal
til masala khakhra recipe
| healthy khakhra
| spicy sesame wheat khakhra
| how to make Gujarati masala khakhra at home
| with step by step images.
Almond Berry and Coconut Cake, For Fitness and Weight Loss by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar.
Your body ....
07 Jul 12
Mushroom Brown Rice by Tarla Dalal
Lemon grass imparts a subtly sweet flavour to this thai-inspired potassium rich mushroom rice.
26 Sep 20
Grilled Sweet Potato, Low Salt Recipe by Tarla Dalal
Rich in potassium and magnesium, sweet potatoes are known to enhance kidney function, making them good for those having high blood pressure.
Grilled Sweet Potato is a scrumptious snack made using this beneficial veggie. Simple and easy to make, this snack features slices of parboiled, unpeeled s ....
Baked Sweet Potato Fries, Evening Snack by Tarla Dalal
Here is an off-beat treat that will make this evening very special! Baked Sweet Potato Fries is crisp and spicy enough to suit a winter’s evening, yet light enough to fit into a summer’s day too, which makes it truly an all-weather treat.
It’s as easy as tossing together cut sweet potatoes, oliv ....
Strawberry Oats Pudding by Tarla Dalal
strawberry oats pudding recipe
| healthy oat strawberry pudding
| oats strawberry overnight pudding for weight loss
| creamy strawberry oats pudding
| sugar free pudding
Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Cabbage and Onion Roti, Low Salt Recipe by Tarla Dalal
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu.
The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one.
Apart fro ....
Minty Apple Salad by Tarla Dalal
minty apple salad recipe
| healthy mint apple salad
| apple pudina salad
| mint and apple salad with lemon ginger dressing
| with 18 amazing images.
Just a look at this delightful
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