This category has been viewed 7859 times

 Healthy Recipes > High Protein > 
30

High Protein Rice, Pulao & Biryani recipes


Last Updated : Nov 04,2019



प्रोटीन भरपुर व्यंजन चावल, पुलाव और बिरयानी - हिन्दी में पढ़ें (High Protein Rice, Pulao & Biryani recipes in Hindi)
હાઇ પ્રોટીન ભાત, પુલાવ અને બિરયાની - ગુજરાતી માં વાંચો (High Protein Rice, Pulao & Biryani recipes in Gujarati)

High Protein Rice, Pulao & Biryani recipes

Need for Protein in our Body?

Protein plays a very crucial role in our body. They are known as the building blocks of the body. They are involved in almost all the functions of the body, which are linked to growth and managing wear and tear of body cells. You will be surprised to know that each and every cell and enzyme, linked to any body function, is made up of protein. Our bones also need a strong of protein to support our body. Thus a constant supply of protein is very much essential.

Flaxseeds---is-Good-for-Bones

Source of Protein

While it is generally acknowledged that non-vegetarian foods are the richest source of protein, there is no reason for vegetarians to worry, as there are a number of vegetarian foods like dairy foods, nuts, pulses, sprouts and a few cereals which are brimming with protein. You merely need to learn the art of cooking healthy with these ingredients and include them in enough quantities to make up for your daily protein needs. An adult man needs approximately 60 g of protein and an adult woman needs 55 g of protein per day, while a pregnant women needs 23 g of additional protein to meet the requirement of the growing fetus. Find out about Sources of Protein in detail.

Chana Dal and Cabbage TikkiChana Dal and Cabbage Tikki

High Protein Khichdi

Rice dishes are a meal by itself to many. This section comprises of high protein khichdi, most of which include a combination of a cereal with a pulse or a dal or addition of protein rich paneer to it. A horde of veggies have also been accommodated in these recipes to not miss out on important antioxidants which help our body form a strong immune system. Bajra Whole Moong and Green Pea Khichdi and Tarkari Khichdi are a few examples to support it.

Of course, not to forget sprouts. They are not only easier to digest but also one of the good source of protein. Try your hand at a khichdi using sprouts like Buckwheat and Sprouts Khichdi. Cooked with basic spices and tempered with aromatic, flavorful ingredients like cumin seeds, cloves, black peppercorn and asafoetida, it’s a perfect one dish meal for dinner. With 207 calories, 10.5 g of protein and 4.4 g of fiber, this traditional Indian meal can help you enhance your protein intake. 

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

Some cereals like jowar and bajra also abound in protein. You will be amazed to know that a serving of Jowar and Vegetable Khichdi yields around 7.3 g of protein. Apart from protein, this khichdi is a way adding a whole lot of antioxidants and fiber by way of veggies.

High Protein Pulao / Biryani

In any meal, main course are the most filling and important part of the meal. And the portion size of the main course is also more as compared to other course of the meal. So it would be a wise idea to gain some protein by way of pulaos and biryanis too.

Leave behind the plain rice and go in for a combo of rice with a pulse or dal to make up for your day’s requirement of protein. You can go in for Matki Pulao made using white rice. Alternatively replace the white rice with brown rice and go a step ahead in cooking healthy meals. Masoor Biryani and Kabuli Chana Biryani are classic examples of using brown rice. So next time you have an occasion, serve elegant nutritious protein rich rice delicacies.

Kabuli Chana BiryaniKabuli Chana Biryani

Apart from being protein rich, most of the recipes in this section have been cooked with limited quantity of fat and the spice level has been adjusted accordingly to suit ones palate.

A bowl of curd pairs well with most the recipes in this section. While transforming a khichdi or pulao into a one dish meals, it adds an additional dose of protein as well.

How To Make Curd Or Dahi At HomeHow To Make Curd Or Dahi At Home

A cup of curd gives 8.7 g of protein which is more than 10% of your RDA (Recommended Daily allowance) for protein. Here’s How To Make Curd Or Dahi At Home recipe with step by step photos.

Enjoy our high protein rice, pulao, biryani recipes and do try our other high protein recipes from the options below

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis


Show only recipe names containing:
  



Moong Sprouts Pulao ( Microwave Recipe)
Recipe# 35108
22 Feb 13

 
 by Tarla Dalal
Protein-rich moong sprouts pulao can be made quite easily and quickly in the microwave. Keep some sprouts ready at all times, so that you can whip up such easy but healthy meals in a jiffy!
Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic)
Recipe# 22152
23 Mar 13

  This recipe has an associated video
 by Tarla Dalal
Jalfrazie is a combination of veggies flavoured with a sweet and sour gravy. The usp of this recipe however is the brown rice. Since it is not milled, its outer covering or bran that is rich in fibre is kept intact, making it a healthy and diabetic-friendly ingredient. It is good for weight-watchers ....
Masoor Biryani ( Zero Oil Dal-chawal Recipe)
Recipe# 22147
23 Mar 13

 
 by Tarla Dalal
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.
Baked Vegetable Risotto, Protein Rich Recipe
Recipe# 33231
12 Mar 09

 
 by Tarla Dalal
Like our desi khichdi , Risotto also has a unique flavour and soft texture, which Italians find comforting. Once you develop a taste for this Italian delicacy, you will find it a pleasure to rest eve ....
Soya Mutter Pulao ( Low Cholesterol Recipe)
Recipe# 5296
17 Nov 10

 
 by Tarla Dalal
No reviews
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
Recipe# 37936
01 Nov 18

 
 
by Foodie #587130
No reviews
Soya Chunks and Carrot Pilau, protein-rich pulao, tasty and healthy is made quickly in a pressure cooker with nutritious soya chunks, carrots and a few simple ingredients to spice it up. Serve with papad, salad and curd.
Subscribe to the free food mailer

Hyderabadi Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?