Nutritional Facts of handi khichdi recipe | brown rice vegetable khichdi | zero oil khichdi | Calories in handi khichdi recipe | brown rice vegetable khichdi | zero oil khichdi |
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| Value serving | % Daily Values | |
| Energy | 174 kcal | 9% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 36.1 g | 13% |
| Fiber | 2.70 g | 9% |
| Fat | 1.25 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 113.9 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 2.0 mg | 14% |
| Vitamin C | 8.9 mg | 11% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16.2 mcg | 5% |
| MINERALS | ||
| Calcium | 25.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 68.9 mg | 16% |
| Phosphorus | 138.1 mg | 14% |
| Sodium | 8.5 mg | 0% |
| Potassium | 151.2 mg | 4% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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