Matki Pulao, Protein Rich Recipe
by Tarla Dalal
Added to 62 cookbooks
This recipe has been viewed 45562 times
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.
Serve with Rajasthani Pakoda Kadhi or Green Tomato Kadhi .
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the cumin seeds crackle, add the cloves, asafoetida, green chillies and ginger and sauté on a medium flame for a few seconds.
- Add the spring onion whites and sauté on a medium flame for 2 to 3 minutes or till they turn translucent.
- Add the capsicum and sauté on a medium flame for 30 to 40 seconds.
- Add the turmeric powder, chilli powder and coriander powder and sauté on a medium flame for a few seconds.
- Add the matki sprouts and again sauté on a medium flame for 1 minute.
- Add the rice and salt, toss well and cook on a medium flame for 2 minutes, while stirring continuously.
- Serve hot garnished with coriander.
Matki Pulao (Protein Rich Recipe) Video by Tarla Dalal's Team
Nutrient values (Abbrv) per serving
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