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Tarkari Khichdi

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Tarla Dalal

05 September, 2014

5.0/5 stars 100% LIKED IT Cookbook Login 4 REVIEWS ALL GOOD

तरकारी खिचड़ी की रेसिपी - हिन्दी में पढ़ें (Tarkari Khichdi in Hindi)

તરકારી ખીચડી - ગુજરાતી માં વાંચો (Tarkari Khichdi in Gujarati)

Table of Content

About Tarkari Khichdi

Ingredients

Methods

Nutrient values

As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!

Ingredients

Main Ingredients

1/2 cup brown rice

1/4 cup yellow moong dal (split yellow gram)

1/4 cup sliced cauliflower

1/4 cup peeled and sliced potato

1/4 cup sliced brinjals (baingan / eggplant)

1/4 cup sliced onions

1/2 tsp cumin seeds (jeera)

1/2 tsp turmeric powder (haldi)

1 tsp chilli powder

1 tbsp green paste

1/2 tsp garam masala

salt to taste

Method

Wash and soak the rice and moong dal in enough water for 15 minutes. Drain and keep aside.
Heat the pressure cooker and when hot, add the cumin seeds and dry roast on a medium flame for a few seconds.
Add cauliflower, potatoes, brinjals, onions, turmeric powder, chilli powder, green paste, garam masala and salt. Mix well and dry roast on a medium flame for 1 to 2 minutes.
Add the drained brown rice, moong dal and 2 cups of water, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid.
Mix gently and serve immediately.

Tarkari Khichdi recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	198 cal
Protein	6.7 g
Carbohydrates	36.4 g
Fiber	4.4 g
Fat	2.7 g
Cholesterol	0 mg
Sodium	20.4 mg

Click here to view Calories for Tarkari Khichdi

The Nutrient info is complete

Your Rating*

☆ ☆ ☆ ☆ ☆

Loves Food

May 5, 2021, 9:37 a.m.

Moong dal khichdi with the goodness of veggies added to make a healthy meal. Serve with chilled curds.

Gandhi Dhwani

March 9, 2019, 3:33 p.m.

Khichdi is always the most boring item to have it. But this masaledar khichdi with vegetables tastes yummy!

Vimal

March 18, 2015, 2:04 p.m.

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Jenny

March 14, 2013, 12:34 p.m.

Hi - Looks delicious! Could you please add information on how to do this with just a normal pot on a stove?

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Tarkari Khichdi

Table of Content

Tags

Preparation Time

Cooking Time

Total Time

Makes

Ingredients

Main Ingredients

Method

Nutrient values (Abbrv)per plate

Loves Food

Gandhi Dhwani

Vimal

Jenny

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