Nutritional Facts of Minty Corn and Vegetable Parathas, Calories in Minty Corn and Vegetable Parathas

by Tarla Dalal
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How many calories does one Minty Corn and Vegetable Parathas have?

One Minty Corn and Vegetable Parathas gives 144 calories. Out of which carbohydrates comprise 76 calories, proteins account for 11 calories and remaining calories come from fat which is 61 calories.  One Minty Corn and Vegetable Parathas provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Minty Corn and Vegetable Parathas healthy?


How to burn 144 calories that come from Minty Corn and Vegetable Parathas?

Walking (6 kmph) = 43 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 19 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per paratha% Daily Values
Energy144 cal7%
Protein2.7 g5%
Carbohydrates19.1 g6%
Fiber1.8 g7%
Fat6.8 g10%
Cholesterol0 mg0%
Vitamin A102.7 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C11.1 mg28%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.9 mcg5%
Calcium13.7 mg2%
Iron0.8 mg4%
Magnesium24.4 mg7%
Phosphorus55.9 mg9%
Sodium5.9 mg0%
Potassium110.3 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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