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 Benefits of Parsley

  Last Updated : Nov 30,2019

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Benefits of Parsley

A sprig of parsley is more than just a garnish! Very much true that it’s a fresh herb which adds its eminent taste to any dish you cook. It finds place in boiled potato delicacies, grain based salads, vegetable soups, fresh juices, starters and also in dips and spreads. Equally elaborative are its health benefits due to the intricate list of nutrients it abounds in.

Parsley and Black Olive CanapeParsley and Black Olive Canape

10 Health Benefits of Parsley

Here’s an enormous list of why you should include parsley in your diet…. 

1. Parsley for Bone Strengthening : Parsley is a fairly good source of calcium, which is definitely known to support bone strength. Vitamin K, is also a key nutrient which helps in bone metabolism. Parsley abounds in this vitamin and vitamin C too, which helps in collagen synthesis around bones. Thus vitamins C and K are important key nutrients, without which your bones would become fragile. Try the recipe of Parsley Hummus. Also check out more Calcium RichVitamin C Rich and Vitamin K Rich Recipes

Parsley HummusParsley Hummus

2. Parsley for Strong Immunity : Vitamins C,  Vitamin A and Vitamin B9, Folate – all work as antioxidants to build your immunity. They fight common diseases as well as strip off harmful free radicals from your body and prevents chronic diseases like cancer, heart disease and so on….

3. Parsley for Healthy Heart : A cup of parsley is good enough to fill your days need of folate, which helps to reduce homocysteine levels in the body. A high level of homocysteine (which are naturally occurring amino acids in our body) can put you at risk of heart diseases and stroke by damaging your blood vessels. Check out the recipe of Parsley Yoghurt Spread. Find a comprehensive list on Heart-friendly foods here. 

Parsley Yogurt Spread, Healthy Parsley Yogurt SpreadParsley Yogurt Spread, Healthy Parsley Yogurt Spread

4. Parsley for Relieving Pain : Possessing natural anti-inflammatory properties, it aids in relieving bone and joint pain, especially related to arthritis. 

5. Parsley for Fighting Fatigue : Aanemia is a very common disease these days, with fatigue as one its main symptoms. Adding parsley to you meals daily will help you build your red blood cells count and haemoglobin levels and overcome anaemia. Kick fatigue and welcome energized body with a simple recipe like Quinoa Feta and Mixed Veggie Salad. Know all about Iron Rich Foods

Quinoa Feta and Mixed Veg SaladQuinoa Feta and Mixed Veg Salad

6. Parsley for Cancer Protection : Parsley has been termed as ‘chemo protective’ due to its antioxidant properties. The volatile oils components — myristicin, limonene, and eugenol present in it have been known to protect cell DNA from damage and inhibit the growth of cancer cells.  Another compound parsley is rich in is luteolin, a cancer-preventive agent. It destroys cancer cells by interfering with most of the characteristics of cancer cells. Combine your favourite veggies along with Parsley and Garlic Dressing to make a healthy fare.

Parsley and Garlic DressingParsley and Garlic Dressing

7. Parsley for Kidney Health : A glass of parsley juice is a very good detox to flush out toxins from your body and fight kidney stones. The reason is the same. Thanks to all the antioxidants it carries in itself. 

8. Parsley for Improved Digestion : A number of gastro-intestinal problems like flatulence, constipation, indigestion and bloating can be cured by consuming parsley. These digestive abilities of parsley are attributed to its fiber and oil content. They benefit the action of gastric juices and clean the gut as well.  

9. Parsley for Cure to Bad Breath : Bad breath or halitosis can easily be oppressed by chewing a few sprigs of fresh parsley. It’s really worth trying as a mouth freshener as it’s sure to ward off the unwanted bacteria from mouth. 

10. Parsley for Eye Health : Parsley is abundant in vitamin A too. It’s high beta carotene content protects the retina from damage and helps in proper and clear vision. Consistent consumption of parsley in the form of Carrot and Parsley Juice can also help in preventing age-related macular degeneration.

Carrot Spinach and Parsley JuiceCarrot Spinach and Parsley Juice

Did You Know?

A cup of freshly chopped parsley fulfils..

1. Your days requirement of vitamin C and vitamin K and folate, and 

2. Approx. 12% and 19% of days requirement of vitamin A and iron

5 Interesting Ways to Use Parsley in your Diet the Healthy Way

1. Toss with chick peas to make Parsley Hummus

2. Use it to make a spread – Parsley Yoghurt Spread

3. Make a fresh juice with it – Carrot and Parsley Juice

4. Toss in with grains to make a salad – Quinoa Feta and Mixed Veg Salad

5. Create a dressing out of it – Parsley and Garlic Dressing

Potato and Parsley SoupPotato and Parsley Soup

Nutritive Information for Parsley:

½ Cup of chopped parsley is about 60 grams

RDA stands for Recommended Daily Allowance.

Energy - 20 calories

Protein – 1.3 g

Carbohydrate – 4.1 g

Fat – 0.3 g

Fiber – 2.6 g

Click here to know how to buy parsley

To stay fit…

Toss it, juice it or cook it,

Yes, it’s the herb PARSLEY

You need to use it diversely !!

benefits of parsley

 by Tarla Dalal
healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. Parsley hummus is a quick dip which is sure to be enjoyed by people of all ages. Making simple parsley hummus doesn’t take much effort. Learn homemade hummus with parsley recipe here. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this simple parsley hummus, chick peas are soaked and cooked till done. Parsley, garlic, green chillies and lemon juice are added to it as flavour enhancers. See why we think this is a healthy parsley hummus recipe. Chick peas which are rich in protein, calcium and fibre. They are blended with vitamin A and vitamin E laden parsley to make this healthy dip. Curd and olive oil in this homemade hummus with parsley is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy parsley hummus. Dwell into the flavours of herbed hummus with some carrots or cucumber sticks to make a healthy snack. Enjoy healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with step by step photos below.
A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods. Stock some healthy khakhras like Mini Nachni and Bajra Khakhra , Mini Oats Khakhra , Nachni Sesame Khakhra , Nachni Sesame Khakhra , Jowar and Sesame Khakhra or Bajra Khakhras and treat yourself to a quick healthy breakfast of Parsley Yogurt Spread with khakhras.
Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list. This simple Carrot and Parsley Juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet which is sure to do wonders to your skin. The high water content in celery makes it ideal for vegetable juicing. Pair it with a wholesome salad like Masala Mixed Sprouts Salad with Coconut or Carrot Cucumber and Rajma Salad in Mint Dressing that is filling and healthy.
 by Tarla Dalal
Here is another fabulous way to include quinoa in your diet. The Quinoa, Feta and Mixed Veg Salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. The unique taste and mouth-feel of feta cheese goes very well with the juicy veggies. The combination of veggies is also good – some being crunchy, some juicy, and also a bit of creaminess from avocadoes. The dressing is easy but well balanced with honey for sweetness, lemon for tang and pepper for spice! Indeed, this amazing salad is a well-rounded treat for your palate and you will enjoy every mouthful. Try other quinoa recipes like Quinoa, Corn and Capsicum Salad or Coconut Quinoa with Coconut Curry .
 by Tarla Dalal
An olive oil based dressing with a strong flavour, the Parsley and Garlic Dressing is perfect to perk up the flavour of any salad with veggies, fruits, beans and cheese too. Lemon juice and orange juice give this garlicky dressing a tangy dimension, while parsley gives it a herby touch. A dash of jeera powder is all that it takes to highlight all the assorted flavours in this dressing. Make a batch of this Parsley and Garlic Dressing, and store it in an airtight glass jar in the fridge. It will last for two days.
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Benefits of Parsley
 on 14 May 19 02:36 PM

Thanks for these yummy recipes.
| Hide Replies
Tarla Dalal    Hi Khushman, Glad you liked it. Do try out more recipes and share your experience with us.Happy cooking!
15 May 19 05:49 PM