Clean Sweep, Carrot and Parsley Juice
by Tarla Dalal
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Added to 14 cookbooks
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Celery and parsley make for an exotic combination that takes the not-so-interesting carrot juice up several notches in the favourite list.
This simple Carrot and Parsley Juice makes a great energy and immune booster. Carrot juice has always been refreshing. Just a touch of parsley to this juice adds enough vitamin C and folic acid to your diet which is sure to do wonders to your skin. The high water content in celery makes it ideal for vegetable juicing.
Pair it with a wholesome salad like Masala Mixed Sprouts Salad with Coconut or Carrot Cucumber and Rajma Salad in Mint Dressing that is filling and healthy.
- Add the carrot cubes, parsley and celery pieces a few at a time in the hopper.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
- This recipe doesn’t turn out good in a juicer because the texture of ingredients like carrots is very hard.
- This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.
Nutrient values per glass
|Energy|| 43 kcal|
|Protein|| 0.9 gm|
|Carbohydrate|| 9.4 gm|
|Invisible Fat|| 0.2 gm|
|Vitamin C|| 6.5 mg|
|Folic Acid|| 19.9 mg|
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