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 10 Amazing Benefits of Coconut, Nariyal
  Last Updated : Jul 30,2021






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10 Amazing Benefits of Coconut, Nariyal

Coconut is a fruit which has been looked upon for years as a causative factor of clogged arteries, excess weight and uncontrolled diabetes. “Oh! You are eating COCONUT…. That’s high is fats” is the common comment you hear when you are found cooking with coconut. Yes, it is. And the major fat present in it is the saturated fat. However with newer research this fruit has listed its miraculous health benefits. Right from its fresh fruit to the coconut meat, coconut milk, coconut water and coconut oil – all have their own significance.

Let’s explore the 10 nourishing benefits of Coconut and what it offers us…

1. Weight Loss : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. Such medium chain triglycerides get directly used up in the form of energy rather than being stored in the form of fats, thus avoiding weight gain. They also help boost metabolism and thus curb hunger. Try Coconut Chia Seed Pudding. 

Coconut Chia Pudding Super Bowl

Coconut Chia Pudding Super Bowl

2. Reduces Cholesterol Levels : The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. It reduces the bad cholesterol LDL (Low Density Lipoprotein) thus maintaining artery health. Try Coconut Coriander Chutney with your favourite steamed snacks. 

coriander coconut chutney recipe | dosa green chutney | coconut coriander green chutney for idlis, dosas, uttapam |

coriander coconut chutney recipe | dosa green chutney | coconut coriander green chutney for idlis, dosas, uttapam |

3. Bone Health : Coconut is a valuable source of phosphorus and magnesium along with calcium – all 3 key ingredients necessary for bone and teeth health. So fragile bones and osteoporosis can now be effortlessly avoided by making coconut a part of your daily diet. Coconut Pachadi is a classic example of calcium rich recipe. 

Coconut Pachadi / Coconut Raita

Coconut Pachadi / Coconut Raita

4. Manages Diabetes : Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut. Diabetics can now positively control sugar levels and look forward to reducing other diseases associated with it. You can opt for Mixed Sprouts Salad with Coconut.

sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut |

sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut |

5. Maintains Oral Hygiene : The oils released while chewing coconut, kills the bacteria in the mouth and gives relief from bad breath and improves dental hygiene.

6. Anti-ageing Cure : If you want to look younger than your age, you need to turn your head to coconut. The cytokinins, trans-zeatin and kinetin in it helps nourish your skin, fight free radicals and enhances your beauty. Regular massage with a mixture of coconut oil and castor oil is also sure to give you a flawless smooth skin in days. 

Anti-ageing Cure

7. Boosts Immunity : It’s anti-bacterial and anti-microbial property kills the virus and unwanted bacteria and spells out a better YOU with a clear gut. Try Coconut Blueberry Smoothie in between meals. 

Coconut Blueberry Smoothie, Low- Carb Smoothie

Coconut Blueberry Smoothie, Low- Carb Smoothie

8. Treats Infection : To its credit it has the capability of treating throat infections by fighting bacteria due to the lauric acid present in it. Try Grapefruit Coconut and Peanut Salad.

Grapefruit, Coconut and Peanut Salad

Grapefruit, Coconut and Peanut Salad

9. Enhances athletic performance : Its ability to provide quick and instant energy makes it a healthy snack option for those training for athletic performance. Just break a coconut, relish its refreshing water, chop the coconut into pieces and enjoy chewing on it throughout the day. Or you can try Almond Berry and Coconut Cake for Fitness and Weight Loss.

Almond Berry and Coconut Cake, For Fitness and Weight Loss

Almond Berry and Coconut Cake, For Fitness and Weight Loss

10. Treats Epilepsy : Being low in carbs it’s identified as an inclusion of ketogenic diet, which has been known to treat epilepsy in some cases. 

Within the shells

Nutrition dwells

It’s not a gimmick

Don’t Kick it…. Be wise enough to Pick it!! 

And once you pick it, discover the diverse culinary staples you can create in your kitchen with this wonderful fruit - COCONUT.

Enjoy our collection of 788 coocnut recipes. 

10 amazing benefits of coconut, nariyal

1.  
 by Tarla Dalal
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Although this is a pudding, we prefer to call it a super bowl because that is how it works! The Coconut Chia Pudding Super Bowl is a protein-packed dessert that is rich in healthy fats. A topping of fruits gives you a wonderful taste, texture and mouth-feel, not to forget an ample dose of fibre and antioxidants that will keep you fit and fine. Although you can mix and match the fruits, we have chosen a combination of tangy fruits, which contrast beautifully with the mellow taste of coconut. You are sure to enjoy this healthy dessert and will soon be recommending it to others too. You can also try other recipes using chia seeds like Energy Chia Seed Drink with Lime and Honey and Hydrating Energizing Smoothie .
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coriander coconut chutney | coconut coriander green chutney for idlis and dosas | with 11 amazing images. This coriander coconut chutney | coconut coriander green chutney is an all-rounder chutney that combines wonderfully with idli, dosa and vada. While coconut is the main essence of the coriander coconut chutney the greens - coriander and spinach - play a very important role in perking up the flavour and colour. South Indian snacks are usually served with Sambhar and a range of chutneys. While coconut chutney is a staple, try this coconut coriander green chutney for idlis and dosas. Garlic also works magic with the taste of coriander coconut chutney. You can serve this with normal dosa or interesting variants like Poha Dosa or Rava Dosa. This coconut coriander chutney for Dosas can also be used to make Mysore Masala Dosa. Enjoy how to make coriander coconut chutney for Dosas with detailed step by step photos and video below.
 
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3.  
 by Tarla Dalal
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coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you like dips and raitas, check out their South Indian equivalent – the refreshing raitas! coconut pachadi is a nice and creamy raita from derived from Andhra Pradesh. There are different versions to this coconut raita and this is our version of it. South Indian prefer eating coconut pachadi as a side dish along with their meal. coconut pachadi is super quick and easy to make, not even an amateur can go wrong with this one. The magic touch which is the tempering of mustard seeds and curry leaves give coconut pachadi an amazing delicious taste and perk up the flavours. coconut pachadi is made by combining thick curds with veggies or other ingredients. The highlight of any pachadi is the traditional tempering, which adds an irresistible aroma to the simple coconut pachadi making it irresistible. Here is a delectable pachadi made of coconut and curds, perked up with ginger and green chillies. You will love the mellow yet tangy flavour of this coconut pachadi with the pleasant crunch of coconut. Keep all the ingredients ready, but mix in the curd just before serving, so that it remains thick and creamy. Serve coconut pachadi fresh with tangy, spicy rice preparations like Tamarind Rice or Tomato Rice. Learn to make coconut pachadi recipe | coconut raita | kobbari pachadi | with detailed step by step recipe photos and videos below.
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sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with 18 amazing images. healthy coconut and sprouts salad is a healthy salad for weight-watchers. Learn how to make masala mixed sprouts salad with coconut. To make sprouts coconut salad, combine the boiled mixed sprouts, coconut, coriander, carrot, green chillies, lemon juice, chaat masala, salt and black pepper powder in a bowl and toss well. Serve it immediately. Simple, fuss-free and delicious is the best way to describe this masala mixed sprouts salad with coconut. It is a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. This healthy coconut and sprouts salad is extremely filling and nourishing. Sprouts are a storehouse of fibre and protein. They satiate you for a long time. Carrots add in some vitamin A, while the lemon juice adds in vitamin C. In all, these 2 nutrients will help to build your immunity. Serve sprouts salad with coconut as a salad as a part of the main meal or serve it as a snack in between meals if you are watching your weight. Tips for sprouts coconut salad. 1. Buy readymade sprouts to save time. 2. Do not over cook the sprouts. Keep them slightly crunchy for the salad. 3. Carrots can be accompanied with other veggies like onion, cabbage and capsicum. Enjoy sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | healthy coconut and sprouts salad | with video below.
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blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | Indian berry smoothie | with 12 amazing images. blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | Indian berry smoothie is a vibrant coloured nourishing drink. Learn how to make healthy blueberry coconut smoothie. To make blueberry coconut milk smoothie, combine all the ingredients in a blender and blend it till smooth. Pour the smoothie into 2 individual glasses. Serve the blueberry coconut milk smoothie immediately. Blueberries are known for their strong, tangy, vibrant taste – although truly irresistible, it sometimes needs a bit of toning down! Blending the blueberries with mellow coconut milk gives an Indian berry smoothie with the perfect flavour. This healthy low-carb smoothie has a very creamy taste even without using any ice-cream, all thanks to coconut milk. A touch of vanilla and a dash of honey enhance the flavour and aroma further, making the blueberry coconut milk smoothie a heavenly experience. Benefit from the anthocyanins the blueberry carries and strengthen your heart. On the other hand, coconut milk is known for its MCT (medium chain triglycerides) which has recently been known to help in losing weight. Further bananas will provide enough energy to kick start your day. Thus, this healthy blueberry coconut smoothie is a perfect breakfast fare. But, weight watchers can make their choice about adding or avoiding bananas. Tips for blueberry coconut milk smoothie. 1. Blueberries can be replaced with strawberries. 2. Coconut milk can be replaced with almond milk. You can also try other recipes like the Coconut Flour Bread, Low- Carb Coconut Bread and Low- Carb Chocolate Squares with Sea Salt. Enjoy blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | Indian berry smoothie | with step by step photos.
6.  
 by Tarla Dalal
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A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours when refrigerated in an airtight container. So, you can prepare this and keep it handy, to quickly answer hunger pangs. The healthy good fat in this snack keeps your energy levels high for a long time, while the low glycemic index grapefruit keeps you satiated for long without raising your blood sugar levels.
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The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body will thank for the goodness of each of these ingredients! Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E. It helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. Coconut is made of medium chain triglycerides, which are transported from the intestinal tract to the liver and immediately converted into fuel for your body! Berries are very special too. They are rich in phytochemicals, which are naturally-occurring nutrients that protect our cells from damage. Pumpkin seeds too are a treasure trove of antioxidants. Berries are sweet, but not the kind that scares diabetics. Together with the honey, the berries make the cake pleasantly sweet. If you want it sweeter, you can add a little more honey. This healthy treat is excellent for weight-watchers and athletes as it is rich in healthy fats. It can be relished any time, as a snack or as a dessert. You can also try other healthy treats like Almond Bread , Paneer Tikka , Broccoli and Bajra Snack and Deviled Eggs
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