Paneer Tikka, Punjabi Paneer Tikka in Oven
by Tarla Dalal
Added to 182 cookbooks
This recipe has been viewed 104263 times
Tikkas are authentic Punjabi snacks that are prepared in the tandoor. A tikka is basically any vegetable, paneer or meat marinated in a highly flavourful seasoning and grilled to perfection.
Here large chunks of paneer have been marinated in tangy marinade made of curds, chaat masala, kasuri methi, ginger and garlic and then cooked in the oven . Paneer tikka can be eaten as is with some chutney or can be rolled into a rotis and served as a Punjabi roll.
- Combine the curds, ginger paste, garlic paste, chilli powder, dried fenugreek leaves, garam masala, coriander, chaat masala, besan, oil and salt in a deep bowl and mix well to prepare a marinade.
- Add the paneer, mix gently and keep aside to marinate for 15 minutes.
- Arrange the paneer pieces on the wire rack and place the wire rack on a baking tray and grill in a pre-heated oven at 200°c (400°f) for 30 minutes.
- Remove from the oven and serve immediately.
Nutrient values per tikka
|Vitamin A||59 mcg|
|Vitamin B1||-0.1 mg|
|Vitamin B2||-0.1 mg|
|Vitamin B3||-0.1 mg|
|Vitamin C||0.5 mg|
|Folic Acid||1.4 mcg|
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