Paneer Tikka, Punjabi Paneer Tikka in Oven

Paneer Tikka, Punjabi Paneer Tikka in Oven

4/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
पनीर टिक्का, पंजाबी पनीर टिक्का ओवन में - हिन्दी में पढ़ें (Paneer Tikka, Punjabi Paneer Tikka in Oven in Hindi) 

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Tikkas are authentic Punjabi snacks that are prepared in the tandoor. A tikka is basically any vegetable, paneer or meat marinated in a highly flavourful seasoning and grilled to perfection.

Here large chunks of paneer have been marinated in tangy marinade made of curds, chaat masala, kasuri methi, ginger and garlic and then cooked in the oven . Paneer tikka can be eaten as is with some chutney or can be rolled into a rotis and served as a Punjabi roll.

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Paneer Tikka, Punjabi Paneer Tikka in Oven recipe - How to make Paneer Tikka, Punjabi Paneer Tikka in Oven

Preparation Time:    Baking Time:  35 minutes   Baking Temperature:  200°C (400°F)   Cooking Time:    Total Time:     Makes 20 tikkas
Show me for tikkas

  1. Combine the curds, ginger paste, garlic paste, chilli powder, dried fenugreek leaves, garam masala, coriander, chaat masala, besan, oil and salt in a deep bowl and mix well to prepare a marinade.
  2. Add the paneer, mix gently and keep aside to marinate for 15 minutes.
  3. Arrange the paneer pieces on the wire rack and place the wire rack on a baking tray and grill in a pre-heated oven at 200°c (400°f) for 30 minutes.
  4. Remove from the oven and serve immediately.

Nutrient values (Abbrv) per tikka
Energy42 cal
Protein1.6 g
Carbohydrates1.4 g
Fiber0.1 g
Fat3.2 g
Cholesterol0.8 mg
Sodium1.6 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Paneer Tikka, Punjabi Paneer Tikka in Oven
 on 26 Oct 19 03:47 PM

Excellent, recipe and explanation
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Tarla Dalal    Thanks Sujata, you feedback will help others try the recipe.
27 Oct 19 10:24 AM
Paneer Tikka, Punjabi Paneer Tikka in Oven
 on 28 Mar 18 02:32 PM

Seems yummy. Please let me know how to prepare in a LG microwave
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Tarla Dalal    Thank you for your kind try more and more recipes and let us know how you enjoyed it...happy cooking !!
28 Mar 18 03:21 PM
Paneer Tikka, Punjabi Paneer Tikka in Oven
 on 01 May 17 07:29 PM

I''ve tried it... I did it in same way. Thanks a lot Please solve my one confusion In the OTG 1st question Preheat how many minutes 2nd do I need to put on both rods(bake mode) Because? in grill mode(upper rode on) lower part is not baking Please help Today I did randomly Upper rod 10 min Lower rod 10 min Please help
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Tarla Dalal    Hi Anuradha, Pre heat the oven to 200 always make in the middle shelf.
02 May 17 08:42 AM
Paneer Tikka, Punjabi Paneer Tikka in Oven
 on 14 Sep 16 01:12 PM

Great healthy recipe as panner provides the proteins for me. Being a Vegetarian its a great source of protein for me and its easy to digest. The beauty is that everyone also likes Paneer Tikka which is very popular in the UK and USA.
Paneer Tikka
 on 09 Dec 10 07:11 PM