Low- Carb Chocolate Squares with Sea Salt


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Low- Carb Chocolate Squares with Sea Salt

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Don’t abstain from having dessert even when you are on a diet... we will teach you a few tricks to indulge your sweet tooth. The Low-Carb Chocolate Squares with Sea Salt is one such treat that you can enjoy occasionally even when you are dieting.

These crisp and nutty chocolate squares have a mild salty crunch, which gives them a unique, quite irresistible taste and mouth-feel. This recipe is also quite easy to prepare because it requires just a minute of cooking in the microwave.

You must, however, allow the chocolate mixture to set for more than an hour in the refrigerator. And even after cutting, you need to keep it refrigerated till use.

Try other nice low-carb recipes like the Coconut Blueberry Smoothie and Low-Carb Chocolate and Peanut Bars.

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Low- Carb Chocolate Squares with Sea Salt recipe - How to make Low- Carb Chocolate Squares with Sea Salt

Preparation Time:    Cooking Time:    Total Time:     Makes 24 squares
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Method
  1. Line an aluminium tray of 175 mm. (7”) with butter paper and keep aside.
  2. Combine the chocolate and coconut oil in a microwave safe bowl and microwave on high for 1 minute, mix well and keep aside to cool slightly.
  3. Once cooled add the grated dry coconut and mix well.
  4. Pour the mixture in the aluminium tray lined with butter paper, sprinkle the walnuts, almonds, pumpkin seeds and sea salt evenly over it.
  5. Tap it lightly and refrigerate for 1 hour or till is completely set.
  6. Cut into 24 equal squares, using a sharp knife.
  7. Serve, or store it in an air-tight container in the refrigerator till use.

Nutrient values per square
Energy76 cal
Protein1.5 g
Carbohydrates3.5 g
Fiber0.1 g
Fat7.8 g
Cholesterol0 mg
Vitamin A10.1 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C0 mg
Folic Acid1 mcg
Calcium13.8 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.4 mg
Potassium83.2 mg
Zinc0.1 mg

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Reviews

Low- Carb Chocolate Squares with Sea Salt
5
 on 30 Jun 17 05:18 PM


This one chocolate recipe.. i enjoy whenever i feel like having anything sweet.. the sweetness and the saltiness is just superb with a crunch of nuts.. in every bite..
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Tarla Dalal    Thanks Ryan for the feedback.
Reply
01 Jul 17 08:47 AM