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Salads recipes




Salads are as close to nature as our food can get! Packed with fresh, fibrous and nutritious ingredients like raw fruits, sprouts and veggies, salads are also as tasty as can be, thanks to the exciting blend of textures, flavours and natural aromas.

Salads can be cold like the Sweet Corn and Kidney Bean Salad, or warm; they can be simple like the Fire and Ice Tomato Salad, or with tasty dressings, such as the Bean Sprouts Salad in a Peanut Chilli Dressing! Salads must be included with every meal, and it is quite easy to do this because they can fit into any course, whether as a veggie salad to accompany your starters, a raita or kachumber with the main meal, or a fruit salad for dessert!

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Recipe# 33989
11 Jun 12

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Strawberry Spinach Salad ( Soups and Salads Recipe ) by Tarla Dalal
An unusual salad combination that pairs very well with a tangy dressing – this salad looks very good on the dinner table, especially if you are hosting a party. Roasted sesame and poppy seeds and crunchy blanched almond slivers introduce a nice crunch to the salad. Your guests are sure to ask you fo ....
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Recipe# 1352
23 Nov 15

 
Stuffed Capsicum with Curds, Cucumber and Penne Salad by Tarla Dalal
When you think of stuffed capsicum, the first dish that comes to mind is fat-laden bhajiyas of capsicum filled up with starchy potatoes! You will lose the taste for that after you try this flavourful Stuffed Capsicum with Curds, Cucumber and Penne salad. This unusual but elegant salad is rich in vit ....
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Recipe# 33019
20 Aug 09

 
Summer Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Low in calories but high in fibre, here's a salad with an unusual flavoursome dressing made of lemon,honey and ginger. Watermelon, pineapple, cucumber, papaya and sweet corn togeather made this a colourful dish. Vitamin a and c act as antioxidants and help in collagen synthesis, which assists post-p ....
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Recipe# 3601
26 Nov 12

 
Sweet Lime and Pepper Salad 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
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Recipe# 22587
21 Jan 10

 
Tabbouleh by Tarla Dalal
An inseparable part of mezze, this exclusive broken wheat salad is flavoured with sesame seeds. A landmark dish for the lebanese cuisine, which combines most of its favorites like parsley, mint, olive oil and lemon juice. You can add a few citrus fruit pieces to create a fruity variation.
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Recipe# 40965
24 Jun 16

 
Tangy and Sweet Mango and Cucumber Salad by Tarla Dalal
Endless excitement packed into a little salad bowl! Yes, this Tangy and Sweet Mango and Cucumber Salad is a fun-packed portion, with everybody’s favourite fruit mango, juicy cucumber, crispy lettuce and will you believe it, masaledar cashews too! A lemony honey dressing adds to the peppy flavo ....
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Recipe# 33483
01 Jan 01

 
Tangy Fruit Medley ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Tangy fruit medley, very nutritious salad that works best for your tummy and body. Cleanse your system with this fibre-rich salad. The dressing is healthy too, as it is made of pineapple juice, mint and salt and pepper. Loads of fruits add variety to your diet satiates you and keeps you away from bi ....
Recipe# 38829
23 Aug 11

 
Tangy Fruity Salad by Tarla Dalal
No reviews
A colourful and tasty combination of fruits like grapes, pear and oranges is laced with a tangy dressing of lemon and honey, resulting in a refreshing citrus twister!
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Recipe# 3463
20 Aug 11

 
Tangy Italian Salad by Tarla Dalal
Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.
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Recipe# 31026
05 Jun 09

 
Tasty Neapolitan Potato Salad 
by Tarla Dalal
No reviews
Olives and garlic add a unique flavour to this italian salad while tomatoes add a tinge of tang.
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Recipe# 454
28 Mar 16

 
Thai Veg Salad with Peanut Dressing by Tarla Dalal
Thai cooking is generally characterised by the generous use of peanuts and coconut milk. In this mixed veg salad, you will experience the magical touch of peanuts, in the form of a sauce with a lot of other exciting ingredients like sesame seeds and lemon juice. The Thai Veg Salad with Peanut ....
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