Top 10 Healthy Indian Palak, Spinach Recipes
Top 10 Healthy palak Recipes. Top 10 Healthy Spinach Recipes. Not a huge fan of Spinach ? We are sure to make you one with these delectable healthy recipes using spinach. 'Easy to prepare and healthy to eat' is the perfect definition for these recipe collection. Waste no time, Hurry up and try recipes like Chola Dal Panki , Strawberry Baby Spinach Salad and many more.
Strawberry Baby Spinach Salad, Indian Style
1. Spinach is packed with antioxidants : Full of important antioxidants like Vitamin C and Vitamin A, spinach helps in improving vision, increasing immunity to fight diseases and get that needed glow to your skin. Try Spinach Mushroom and Carrot Clear Soup.
Spinach, Mushroom and Carrot Clear Soup
2. Spinach is a storehouse of minerals: Spinach is one of the richest plant sources of mineral Iron, and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Iron is very important to build our haemoglobin levels and ensure that we our body gets a continuous supply of oxygen so we don’t experience fatigue.
Begin your day with Spinach and Mint Juice and get 15% of day’s iron requirement.
Spinach and Mint Juice
3. Spinach Rich in Riboflavin, Vitamin B2 : Vitamin B2, also known as Riboflavin, enables you to get usable energy from the foods you eat. Basically, it gets energy from the carbohydrates, protein and fat you eat and converts it into energy in the form of Adenosine Triphosphate (ATP).
The breakdown of ATP frees energy, which can be used by the body's tissues, such as muscles. Try the recipe of Quinoa and Baby Spinach Soup.
Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
4. Great Source of Vitamin E : Vitamin E helps balance cholesterol levels, repair damaged skin and keeps your hair shiny and healthy. It is important to include at least one green leafy vegetable spinach in ur daily diet by way of delicious recipes like Masoor Dal with Spinach.
Masoor Dal with Spinach, Protein Rich Recipes
5. Full of Vitamin B1, Thiamine : Spinach is rich in Vitamin B1, thiamin or thiamine which is essential for glucose metabolism.
Try inovative way of making traditional South Indian delicacy dosa in the form of Spinach Dosa. It extracts energy from our food and converts it into ATP (adenosine triphosphate), which is the biochemical form in which our ; body stores and uses energy.
6. Spinach abounds in Insoluble fiber: Fiber is a nutrient which is necessary for a healthy gut, healthy heart, managing blood sugar levels and cholesterol levels as well.
All you need to remember is to avoid deep-frying it and use it in a more nourishing manner like Cabbage and Spinach Salad.
Garlicky Cabbage and Spinach Salad