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271 અડદની દાળ એટલે શું? ગ્લોસરી, તેના ઉપયોગ, આરોગ્ય લાભો, રેસીપી recipes

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Recipes using  urad dal
Recipes using urad dal - Read in English
रेसिपी यूज़िंग उड़द दाल - हिन्दी में पढ़ें (Recipes using urad dal in Hindi)

40 અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

અડદની દાળની રેસિપી | અડદની દાળનો ઉપયોગ કરી બનેલી રેસીપીઓ | urad dal recipes in Gujarati | recipes using urad dal in Gujarati |  

 

ઇડલી ની રેસીપી | ઈડલી બનાવવાની રેસીપી | દક્ષિણ ભારતીય શૈલીની ઈડલી | સોફ્ટ ઈડલી | idli in gujarati |

 

 

અડદની દાળ (urad dal benefits in Gujarati): ૧ કપ રાંધેલી અડદની દાળ તમને દરરોજ ફોલિક એસિડની જરૂરિયાતનો 69.30% આપે છે. અડદની દાળમાં ફોલિક એસિડ તમારા શરીરને નવા કોષો, ખાસ કરીને લાલ રક્તકણોના ઉત્પાદન અને જાળવણી કરવામાં મદદ કરે છે. ફોસ્ફરસ ભરપુર હોવાથી તે કેલ્શિયમ સાથે મળીને આપણા હાડકાંના નિર્માણ માટે કાર્ય કરે છે. તેમાં ફાઇબરનું પ્રમાણ પણ વધુ છે અને એટલે એ હ્રદય માટે સારુંકોલેસ્ટરોલ ઓછું કરવા માટે સારું અને ડાયાબિટીસ માટે પણ સારું છે. અહીં જુઓ અડદની દાળના 10 સુપર ફાયદાઓ.

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  • urad dal roti | healthy urad dal paratha | split black lentils flatbread | with 15 amazing images. … More..

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  • This unique wheat dosa is enriched with urad dal, rice flour and chana dal. Tempered with simple spices, … More..

    Recipe# 5017

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    123

    calories per serving

  • dal and rice dosa recipe | mixed dal dosa | South Indian mixed dal dosa | lentil dosa … More..

    Recipe# 2357

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    126

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  • cooked rice idli recipe | leftover rice idli | instant idli with cooked rice | South Indian soft … More..

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    42

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    119

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  • bajra urad dal uttapam recipe | rice bajra urad dal uttapam | mini bajra uttapam breakfast recipe | … More..

    Recipe# 6135

    06 December, 2024

    67

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  • dahiwali roti recipe | curd roti | Gujarati dahi wali roti | Gujarati snack vaghareli rotli | left … More..

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    Recipe# 5800

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    361

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  • coriander onion chutney recipe | onion chutney with coriander leaves | coriander chutney for idli and dosa | … More..

    Recipe# 2327

    06 December, 2024

    42

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  • tomato chutney recipe | tomato chutney for idlis, dosas, uttapas | tangy South Indian tomato chutney for chapatis … More..

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    06 December, 2024

    15

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    Recipe# 3246

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  • dill dosa recipe | shepu cha dosa | dill leaves pancakes | shepu che pole | with 32 … More..

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  • healthy coconut chutney recipe | healthy coconut coriander chutney | healthy green coconut chutney | with amazing 25 … More..

    Recipe# 4286

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    32

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  • dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with 33 amazing images. vegetable … More..

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    45

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  • Uppu Urundai is a quick and easy steamed South Indian breakfast recipe that is made with minimal ingredients. … More..

    Recipe# 7474

    06 December, 2024

    42

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  • Idada, here is a non-fermented version of dhokla, for people with acidity and for jains. This can be … More..

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    Recipe# 2181

    06 December, 2024

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  • Making Stuffed Dahi Vadas is an absolutely satisfying way to spend a Sunday afternoon! Traditional urad vada batter … More..

    Recipe# 3336

    06 December, 2024

    315

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  • chutney podi recipe | Thengai powder | chutney podi with coconut | with 30 amazing images. chutney podi … More..

    Recipe# 4948

    06 December, 2024

    39

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  • ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 … More..

    Recipe# 7842

    06 December, 2024

    47

    calories per serving

  • A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you … More..

    Recipe# 3616

    06 December, 2024

    239

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    Recipe# 6642

    06 December, 2024

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  • Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating … More..

    Recipe# 1345

    06 December, 2024

    53

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  • An off-beat dish, which gives you the satisfaction of eating a homely idli as well as a scrumptious … More..

    Recipe# 551

    06 December, 2024

    47

    calories per serving

    Recipe# 1557

    06 December, 2024

    145

    calories per serving

  • A unique combination of urad dal and paneer, this seemingly elaborate recipe can be prepared quite swiftly if … More..

    Recipe# 1537

    06 December, 2024

    0

    calories per serving

    297

    calories per serving

    tamarind rice | South Indian style tamarind rice | pulihora rice | puliyogare rice | chitrannam rice | … More..

    213

    calories per serving

    pakodi chaat with coconut kadhi recipe | sweet and spicy pakodi chaat | Indian kadhi pakodi chaat | … More..

    212

    calories per serving

    sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 … More..

    98

    calories per serving

    urad dal roti | healthy urad dal paratha | split black lentils flatbread | with 15 amazing images. … More..

    123

    calories per serving

    This unique wheat dosa is enriched with urad dal, rice flour and chana dal. Tempered with simple spices, … More..

    126

    calories per serving

    dal and rice dosa recipe | mixed dal dosa | South Indian mixed dal dosa | lentil dosa … More..

    42

    calories per serving

    cooked rice idli recipe | leftover rice idli | instant idli with cooked rice | South Indian soft … More..

    60

    calories per serving

    vegetable idlis recipe | vegetable idlis with coconut milk | healthy South Indian vegetable idlis | with 25 … More..

    119

    calories per serving

    varagu upma recipe | healthy kodri upma | foxtail millet vegetable snack | with 30 amazing images. varagu … More..

    67

    calories per serving

    bajra urad dal uttapam recipe | rice bajra urad dal uttapam | mini bajra uttapam breakfast recipe | … More..

    386

    calories per serving

    dahiwali roti recipe | curd roti | Gujarati dahi wali roti | Gujarati snack vaghareli rotli | left … More..

    361

    calories per serving

    brinjal rice recipe | South Indian style brinjal rice | vangi bhaat with homemade spice powder | with … More..

    42

    calories per serving

    coriander onion chutney recipe | onion chutney with coriander leaves | coriander chutney for idli and dosa | … More..

    15

    calories per serving

    tomato chutney recipe | tomato chutney for idlis, dosas, uttapas | tangy South Indian tomato chutney for chapatis … More..

    135

    calories per serving

    A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan … More..

    78

    calories per serving

    dill dosa recipe | shepu cha dosa | dill leaves pancakes | shepu che pole | with 32 … More..

    32

    calories per serving

    healthy coconut chutney recipe | healthy coconut coriander chutney | healthy green coconut chutney | with amazing 25 … More..

    45

    calories per serving

    dalia vegetable idli recipe | nutritious vegetable idli | broken wheat idli | with 33 amazing images. vegetable … More..

    42

    calories per serving

    Uppu Urundai is a quick and easy steamed South Indian breakfast recipe that is made with minimal ingredients. … More..

    210

    calories per serving

    Idada, here is a non-fermented version of dhokla, for people with acidity and for jains. This can be … More..

    315

    calories per serving

    Making Stuffed Dahi Vadas is an absolutely satisfying way to spend a Sunday afternoon! Traditional urad vada batter … More..

    39

    calories per serving

    chutney podi recipe | Thengai powder | chutney podi with coconut | with 30 amazing images. chutney podi … More..

    47

    calories per serving

    ragi oats idli recipe | healthy finger millet oats idli | vegetable ragi oats idli | with 27 … More..

    239

    calories per serving

    A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you … More..

    132

    calories per serving

    A sumptuous feast of upma-lined dosas, which is almost like having two dishes at one go! Ideal to … More..

    53

    calories per serving

    Enhancing whole-wheat bhakris with some kind of stuffing is a great idea because it makes it more satiating … More..

    47

    calories per serving

    An off-beat dish, which gives you the satisfaction of eating a homely idli as well as a scrumptious … More..

    0

    calories per serving

    A unique combination of urad dal and paneer, this seemingly elaborate recipe can be prepared quite swiftly if … More..

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