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Indian Pulses recipes


Last Updated : Mar 07,2024



लंच / दोपहर के भोजन के दालें - हिन्दी में पढ़ें (Indian Pulses recipes in Hindi)
બપોરના અલ્પાહાર દાલ રેસીપી - ગુજરાતી માં વાંચો (Indian Pulses recipes in Gujarati)

Indian Pulses recipes |  Best Indian Pulse Dishes |  

Indian Pulses recipes |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine. Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis. It has lot of health benefits. 

 Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

Pulses used in Indian sabzis

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

 Gavar Aur Masoor ki Dal Gavar Aur Masoor ki Dal

 Gavar Aur Masoor ki Dal intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition!

Pulses used in Indian rice

Toovar Dal Ni Khichdi a class apart from normal khichdis because of the aromatic spices used. This khichdi with papad, pickle and curd taste really good.

 Toovar Dal Ni Khichdi, Gujarati Recipe Toovar Dal Ni Khichdi, Gujarati Recipe

 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

 Vegetable Panchmel KhichdiVegetable Panchmel Khichdi

Wholesome Khichdi or Fada ni Khichdi most popular, comforting and homely of rice dishes, enjoyed by Indians the world over.

While there are various versions of khichdi, known by various names.  

Fada ni KhichdiFada ni Khichdi

Pulses used for Indian lunch and dinner 

Hot steaming rice with a big spoon off ghee over the dal, is the most comforting food on regular day.

Dal Pinni its rich flavour and luscious texture, it can qualify as festive cooking, but it is so satiating and earthy you will want to keep making it again and again! Kerala Style Tomato Dal a distinct south Indian flavor to the table.

Kerala Style Tomato DalKerala Style Tomato Dal

Toovar dal is cooked with a ground paste of coconut, red chilies and jeera, while tomatoes and jaggery enhance the flavor. Taste great with red rice. Dahiwali Toovar Dal a simple everyday fare which pairs well with almost all types of Indian breads.

 Dahiwali Toovar DalKerala Style Tomato Dal

Masoor Dal and Palak Khichdi it is satiating and easy to prepare, and fits perfectly into any meal, be it lunch or dinner.    

 Masoor Dal and Palak Khichdi Masoor Dal and Palak Khichdi

Healthy Indian recipes using pulses

Whole Masoor Dal protein and fibre-rich dal also features a spiky spice paste, which makes it very attractive to the desi palate! Chawli Masoor Dal an all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart!

 Chawli Masoor DalChawli Masoor Dal

Fatless Maa ki Dal this recipe stays away from high fat butter and cream, and uses low-fat curds to recreate the same rich texture. 

 Fatless Maa ki Dal Fatless Maa ki Dal

Spicy Yellow Moong Dal is a storehouse of nutrients like protein, iron and folic acid, so you can relish this dal without any guilt of putting on extra kilos and with the satisfaction of providing your body machinery with required nutrients.

Oats, Vegetable and Brown Rice Khichdi all-in-one meal, which is not only satiating but also gives a bounty of nutrients like antioxidants vitamin A and folic acid.

 Spicy Yellow Moong DalSpicy Yellow Moong Dal

Enjoy our and Indian Pulses recipes |  Best Indian Pulse Dishes | and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes


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Chana Sundal
Recipe# 32845
08 Mar 23

 
 by Tarla Dalal
No reviews
sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 images. sundal recipe is a popular Tamilian street food snack ha ....
Chawli Bean Sabzi, Healthy Lobhia Sabzi
Recipe# 22208
28 Apr 23

 
 by Tarla Dalal
chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi | with 36 amazing images. chawli bean sabzi recipe |
Dahiwali Toovar Dal
Recipe# 22168
03 Mar 22

  This recipe has an associated video
 by Tarla Dalal
dahiwali toor dal recipe | healthy dahiwali tuwar dal | healthy toor dal | oil free toor dal | with 26 amazing images. Dahiwali toor dal is a simple everyday fare ....
Dal Fry
Recipe# 1965
12 Mar 22

  This recipe has an associated video
 by Tarla Dalal
dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with amazing 26 images. dal fry recipe is a popular Punjabi dal fry ....
Dal Kalai, Bengali Kalai Dal
Recipe# 41354
22 Oct 19

 
 
by Tarla Dalal
Taste has nothing to do with complexity – and this recipe proves the fact! A simple dal from Bengali kitchens, Dal Kalai is made by flavouring cooked urad dal with a paste of saunf and ginger. Together with a quick tempering of green chillies, this paste gives the dal such an awesome taste and a ....
Dal Pinni
Recipe# 7549
30 Mar 18

 
 by Tarla Dalal
With its rich flavour and luscious texture, the Dal Pinni might as well qualify as festive cooking, but it is so satiating and earthy you will want to keep making it again and again! Here, a wholesome mix of dals and kabuli channa is smartly supported by veggies like cabbage and tomatoes that contri ....
Dal Rasam, South Indian Toovar Dal Rasam
Recipe# 42385
18 Apr 24

 
 by Tarla Dalal
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with 33 amazing images. dal rasam is an everyday fare in Tamil Nadu! Learn how ....
Dalimbi Usal, Val Usal, Maharashtrian Vaal
Recipe# 4379
01 Jun 23

 
 by Tarla Dalal
dalimbi usal recipe | val usal | Maharashtrain usal | healthy usal | with 52 amazing images. Here is a tongue-tickler Maharashtrain usal from the Marathi culinary ....
Danyachi Usal, Maharashtrian Peanut Curry
Recipe# 1740
18 Apr 22

 
 by Tarla Dalal
danyachi usal recipe | Maharashtrian peanut curry | healthy danyachi usal | Maharashtrian upvas recipe | with 28 amazing images. danyachi usal recipe |
Fatless Maa ki Dal
Recipe# 7464
12 Apr 15

 
 by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Gavar Aur Masoor ki Dal
Recipe# 41020
14 Nov 19

 
 
by Tarla Dalal
The intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition! Onions and tomatoes turn out to be effective helpers in any dal recipe, improving the texture and flavour of the dish. A simple but smart tempering also works in favour of this dal, impr ....
Healthy Chawli Masoor Dal, Indian Chaulai Dal
Recipe# 22446
07 Nov 23

 
 by Tarla Dalal
chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 amazing images. chawli masoor dal recipe | healthy amaranth leaves dal ....
Healthy Methi Dal, Methi Dal Dry
Recipe# 42405
15 Sep 21

 
 
by Tarla Dalal
No reviews
methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | with 33 amazing images. methi dal is a dal with a health touch, suitable for ....
Kabuli Chana Stir Fry, Spicy Chickpea Stir Fry
Recipe# 22675
18 Jun 22

 
 by Tarla Dalal
No reviews
kabuli chana stir fry recipe | Indian stir fry chana | spicy chickpea stir fry | with 34 amazing images. kabuli chana stir fry recipe | Indian stir fry chana |
Kala Chana Amti, Maharashtrian Kala Chana Ambti
Recipe# 3576
27 Oct 23

  This recipe has an associated video
 by Tarla Dalal
kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti | with 53 amazing images. kala chana amti recipe | sprouted kala chana ambti |
Kala Chana Sundal, Sundal Recipe
Recipe# 32816
02 Feb 23

 
 
by Tarla Dalal
kala chana sundal recipe | black channa sundal | healthy kondakadalai sundal | protein, fibre, magnesium rich kala chana sundal | with 30 amazing images. kala chana sund ....
Kerala Style Tomato Dal
Recipe# 4786
16 Jul 12

 
 
by Tarla Dalal
This dal brings in a distinct south Indian flavor to the table. Toovar dal is cooked with a ground paste of coconut, red chilies and jeera, while tomatoes and jaggery enhance the flavor. Don’t forget to temper the dal with curry leaves and mustard seeds. Tastes awesome with steamed rice!
Khatta Moong ( Gujarati Recipe)
Recipe# 617
27 Nov 20

  This recipe has an associated video
 
by Tarla Dalal
khatta moong recipe | Gujarati khatta moong | khatta mag | dahiwala khatta moong | green moong in buttermilk curry | with amazing 22 images. k ....
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Feb 21

  This recipe has an associated video
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Malvani Chana Masala, Maharashtrian Chana Gravy
Recipe# 38906
04 Sep 21

  This recipe has an associated video
 by Tarla Dalal
Malvani chana masala recipe | Maharashtrian chana gravy | Malvani hara chana masala | Malvani style green chana masala | with 47 amazing images. Malvani chana masala
Masala Chana Dal
Recipe# 39161
31 Jul 23

 
 by Tarla Dalal
masala chana dal recipe | Dhaba style chana dal fry | chana dal takda | with 39 amazing images. Dhaba style chana dal fry is an easy healthy Indian lentil which tastes delicious within few ....
Masala Masoor Dal with Mixed Vegetables
Recipe# 6198
10 Dec 21

  This recipe has an associated video
 by Tarla Dalal
masala masoor dal with mixed vegetables recipe | mixed vegetable masoor dal | Indian masoor dal | with 28 amazing images. masala masoor dal with mixed vegetables recipe |
Masoor Dal and Palak Khichdi
Recipe# 39569
06 Jul 21

 
 
by Tarla Dalal
masoor dal and palak khichdi recipe | masoor dal khichdi | split red lentil khichdi | with 32 amazing images. masoor dal and palak khichdi recipe | masoor dal khichdi< ....
Methiwali Arhar Dal,  Methi Dal Fry
Recipe# 5577
14 Apr 22

  This recipe has an associated video
 by Tarla Dalal
methiwali dal recipe | Indian methiwali arhar dal | methi dal fry | lentils with fresh fenugreek leaves | with 28 amazing images. methiwali dal recipe |
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