Nutritional Facts of Dalimbi Usal, Val Usal, Maharashtrian Vaal, Calories in Dalimbi Usal, Val Usal, Maharashtrian Vaal
by Tarla Dalal
This calorie page has been viewed 384 times
How many calories does one serving of Dalimbi Usal have?
One serving of Dalimbi Usal gives 288 calories. Out of which carbohydrates comprise 193 calories, proteins account for 65 calories and remaining calories come from fat which is 39 calories. One serving of Dalimbi Usal provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Dalimbi Usal healthy?
Dalimbi is high in
is required for the managing the wear and tear of all cells of the body.
is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
works closely with calcium to build bones.
4. Vitamin B1
: Vitamin B1
protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
is critical for those with high blood pressure
as it lessen the impact of sodium. Eat more avocados, bananas, watermelons, papaya, plums and grapefruits.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 288 calories that come from one serving of Dalimbi Usal?
Walking (6 kmph) = 1 hr 26 mins
Running (11 kmph) = 29 mins
Cycling (30 kmph) = 38 mins
Swimming (2 kmph) = 49 mins
Note: These values are approximate and calorie burning differs in each individual
|Value per serving||% Daily Values|
|Vitamin A||137.7 mcg||3%|
|Vitamin B1 (Thiamine)||0.4 mg||40%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||1.3 mg||11%|
|Vitamin C||5.7 mg||14%|
|Vitamin E||0.5 mg||3%|
|Folic Acid (Vitamin B9)||2.9 mcg||1%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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