Nutritional Facts of Dalimbi Usal, Val Usal, Maharashtrian Vaal, Calories in Dalimbi Usal, Val Usal, Maharashtrian Vaal

by Tarla Dalal
This calorie page has been viewed 614 times

How many calories does one serving of Dalimbi Usal have?

One serving of Dalimbi Usal gives 288 calories. Out of which carbohydrates comprise 193 calories, proteins account for 65 calories and remaining calories come from fat which is 39 calories.  One serving of Dalimbi Usal provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Dalimbi Usal healthy?

 

Dalimbi is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 
2. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
3. Phosphorous Phosphorous works closely with calcium to build bones. 
4. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
5. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
6. Potassium Potassium is critical for those with high blood pressure as it lessen the impact of sodium. Eat more avocados, bananas, watermelons, papaya, plums and grapefruits. 
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 288 calories that come from one serving of Dalimbi Usal?

Walking (6 kmph) = 1 hr 26 mins

Running (11 kmph) = 29 mins

Cycling (30 kmph) = 38 mins       

Swimming (2 kmph) = 49 mins

Note: These values are approximate and calorie burning differs in each individual

.

Value per serving% Daily Values
Energy288 cal14%
Protein16.3 g30%
Carbohydrates48.3 g16%
Fiber12.3 g49%
Fat4.3 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A137.7 mcg3%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C5.7 mg14%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)2.9 mcg1%
MINERALS
Calcium59.9 mg10%
Iron2.1 mg10%
Magnesium147.9 mg42%
Phosphorus294.3 mg49%
Sodium13.6 mg1%
Potassium1140.5 mg24%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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