Nutritional Facts of Dal Kalai, Bengali Kalai Dal recipe Calories in Dal Kalai, Bengali Kalai Dal recipe
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| Value serving | % Daily Values | |
| Energy | 164 kcal | 8% |
| Protein | 10.1 g | 17% |
| Carbohydrates | 25.0 g | 9% |
| Fiber | 4.91 g | 16% |
| Fat | 2.59 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 34.0 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 55.4 mcg | 18% |
| MINERALS | ||
| Calcium | 64.7 mg | 6% |
| Iron | 1.6 mg | 8% |
| Magnesium | 54.6 mg | 12% |
| Phosphorus | 161.7 mg | 16% |
| Sodium | 16.7 mg | 1% |
| Potassium | 336.0 mg | 10% |
| Zinc | 1.3 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
दाल कलई, बंगाली कलई दाल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Dal Kalai, Bengali Kalai Dal in Hindi)
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