Nutritional Facts of Dal Fry, Calories in Dal Fry

by Tarla Dalal
This calorie page has been viewed 2178 times

Occasion & Party
Raksha - Bandhan

Occasion & Party
Mother's Day

How many calories does one serving of Dal Fry have?

One serving of Dal Fry gives 245 calories. Out of which carbohydrates comprise 130 calories, proteins account for 52 calories and remaining calories come from fat which is 63 calories.  One serving of Dal Fry provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Dal Fry healthy?

Yes, dal fry recipe is healthy. Made up mainly of masoor dal and yellow moong dal which are healthy. Aslo lots of onions and tomatoes which are healthy too.

This recipe has 13 grams of protein for serving which is a great source for vegetarians. 

Ghee : Only 2 tsp ghee are used in the dal making it safe for diabetics and heart patients.

Onions : Yes, its a great antioxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend. Read about 13 amazing benefits of tomatoes.   

What not to do :

Don't have the dal fry with rice. Avoid rice as it will push up your blood sugar levels and not be good for diabetics.

What to have Dal fry with 

Dal fry will go well with a bajra roti or jowar roti which is high in fiber. That will pair for a healthy meal.

Bajra Roti
Bajra Roti

Dal fry is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle 

How to burn 245 calories that come from one serving of Dal Fry?

Walking (6 kmph) = 1 hr 14 mins

Running (11 kmph) = 25 mins

Cycling (30 kmph) = 33 mins       

Swimming (2 kmph) = 42 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy245 cal12%
Protein13.1 g24%
Carbohydrates32.6 g11%
Fiber5.4 g22%
Fat7 g11%
Cholesterol0 mg0%
Vitamin A241.4 mcg5%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C7.8 mg20%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)35.8 mcg18%
Calcium52.7 mg9%
Iron3.7 mg18%
Magnesium47.3 mg14%
Phosphorus172.3 mg29%
Sodium8.8 mg0%
Potassium401.4 mg9%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Dal Fry
 on 29 Dec 18 09:07 AM

Good to know why dal fry is healthy. Also thanks for the suggestion for what to have with dal fry.
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Tarla Dalal    Thanks for the feedback.
29 Dec 18 09:17 AM