Nutritional Facts of Jowar Roti, Calories in Jowar Roti
by Tarla Dalal
This calorie page has been viewed 3868 times
Is Jowar Roti healthy?
It can be confusing which Indian Rotis are healthy as there are so many options of flour to be used like plain floour, whole wheat flour, buckwheat flour and ragi flour. So which is the best.
Jowar is incredibly healthy and is way better than plain flour in making parathas and rotis. Each ingredient has its benefits. Having a Jowar Roti will give you fibre and protein which is key to Vegetarians. Additional Jowar is rich in Iron, Magnesium which results in better calcium absorption leading to stronger bones.
Jowar Flour and even Bajra Flour is a better quality complex carb than whole wheat flour and hence your jowar roti is better than a Whole Wheat Roti.
Is Jowar Roti good for Diabetics?
Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy.
Is Jowar Roti good for weight loss?
Yes, this recipe has only 2 ingredients. Jowar Flour + Salt. We have made this without oil and there is only 49 calories per Jowar roti. We give it a thumbs up as a super healthy Indian Bread.
|Value per roti||% Daily Values|
|Vitamin A||6.6 mcg||0%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0 mg||0%|
|Vitamin B3 (Niacin)||0.4 mg||3%|
|Vitamin C||0 mg||0%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||2.8 mcg||1%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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