Nutritional Facts of Khatta Urad Dal ( Zero Oil Urad Dal Recipe), Calories in Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
by Tarla Dalal
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How many calories does one serving of Khatta Urad Dal have?
One serving of Khatta Urad Dal gives 192 calories. Out of which carbohydrates comprise 131 calories, proteins account for 54 calories and remaining calories come from fat which is 7 calories. One serving of Khatta Urad Dal provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
|Value per serving||% Daily Values|
|Vitamin A||186.2 mcg||4%|
|Vitamin B1 (Thiamine)||0.2 mg||20%|
|Vitamin B2 (Riboflavin)||0.1 mg||9%|
|Vitamin B3 (Niacin)||1.1 mg||9%|
|Vitamin C||2.2 mg||6%|
|Vitamin E||0 mg||0%|
|Folic Acid (Vitamin B9)||70.4 mcg||35%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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