Nutritional Facts of Khatta Urad Dal ( Zero Oil Urad Dal Recipe), Calories in Khatta Urad Dal ( Zero Oil Urad Dal Recipe)

by Tarla Dalal
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How many calories does one serving of Khatta Urad Dal have?

One serving of Khatta Urad Dal gives 192 calories. Out of which carbohydrates comprise 131 calories, proteins account for 54 calories and remaining calories come from fat which is 7 calories.  One serving of Khatta Urad Dal provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.


Value per serving% Daily Values
Energy192 cal10%
Protein13.5 g25%
Carbohydrates32.8 g11%
Fiber6.2 g25%
Fat0.8 g1%
Cholesterol0 mg0%
Vitamin A186.2 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C2.2 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)70.4 mcg35%
Calcium121.9 mg20%
Iron2 mg10%
Magnesium73.1 mg21%
Phosphorus210.4 mg35%
Sodium34.3 mg2%
Potassium426.5 mg9%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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