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Recipe# 7449
Today

 
Mushroom, Bean Sprouts and Broccoli Stir-fry by Tarla Dalal
A no-fuss preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and red chilli sauce. What makes this recipe interesting is that the broccoli stems are also used, which imparts a delightful crunch to the stir-fry. Brimful of fibre and potassium, ....
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Recipe# 7468
Yesterday

 
Fenugreek and Mushroom Brown Rice 
by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
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Recipe# 7462
Yesterday

 
Masala Karela by Tarla Dalal
You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind eating. Perked up with onion, coriander and spice powders, Masala Karela is a treat to the taste buds, and a wonder food for your body too, as karela contains a ....
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Recipe# 7461
Yesterday

 
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
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Recipe# 7464
Yesterday

 
Fatless Maa ki Dal by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
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Recipe# 7466
Yesterday

 
Kashmiri Roti ( Diabetic Recipe) 
by Tarla Dalal
No reviews
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
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Recipe# 7453
Yesterday

 
Soya Methi Dal Dhokli by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....
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Recipe# 7455
25 Jan 15

 
Baked Mushroom Rolls with Tomato and White Sauce by Tarla Dalal
Baked Mushroom Rolls with Tomato and White Sauce is a treat that is sure to please almost everybody, whether they love creamy sauces or tangy ones! This dish scores a winning point by using fibre-rich mushroom, which helps maintain blood sugar levels. Another favourable aspect of this recipe is that ....
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Recipe# 7454
25 Jan 15

 
Nutritious Burger by Tarla Dalal
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
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Recipe# 7450
25 Jan 15

 
Mushroom, Capsicum and Paneer Stir-fry by Tarla Dalal
No reviews
Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick di ....
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Recipe# 7448
25 Jan 15

 
French Bean and Chana Dal Stir-fry 
by Tarla Dalal
A typical South Indian way of preparing French beans, perked up with soaked chana dal and flavoured with a traditional tempering. The chana dal helps provide crunch and volume to the stir-fry, as a low glycemic index alternative to other supplementary ingredients like coconut. While most vegetables ....
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Recipe# 7451
24 Jan 15

 
Broccoli, Spinach and Zucchini Stir- Fry by Tarla Dalal
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a treat for your taste buds, with a burst of colours and herby flavours. The combination of vegetables like broccoli, spinach and zucchini with other crunchy delights like cabbage and capsicum ....
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Recipe# 752
23 Jan 15

 
Creamy Mixed Vegetables in Spinach Gravy by Tarla Dalal
A refreshing change from the usual white sauce based Continental preparations, the Creamy Mixed Vegetables in Spinach Gravy features a vibrant and buttery spinach sauce with hints of onion and pepper perked up with colourful and crunchy vegetables. When topped with grated cheese and baked till the f ....
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Recipe# 38850
23 Jan 15

 
Spicy Chinese Pizza by Tarla Dalal
This pizza is sure to make a very exciting meal, as it uniquely blends Italian and Oriental cuisines! As the name suggests, the Spicy Chinese Pizza is very spicy, and has everything that you will expect to see in a Chinese dish, from noodles and veggies to Schezuan and soya sauce, not to forget garl ....
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