How many calories does one serving of   Kodri, Moong Basanti Pulao have?

One serving (160 grams) of  Kodri, Moong Basanti Pulao gives 152 calories. Out of which carbohydrates comprise 85 calories, proteins account for 25 calories and remaining calories come from fat which is 45 calories.  One serving of  Kodri, Moong Basanti Pulao provides about 7.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Kodri, Moong Basanti Pulao recipe serves 4,  160 grams per serving.

152 calories for 1 serving of Kodri, Moong Basanti Pulao, Cholesterol 0 mg, Carbohydrates 21.3g, Protein 5.7g, Fat 5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Kodri, Moong Basanti Pulao.

See kodri and moong basanti pulao recipe | healthy basanti pulao | moong varagu basanti pulao |

Is Kodri, Moong Basanti Pulao healthy?

Yes, this is healthy. But restrictions apply.

Let's understand the Ingredients.

What's good.

Benefits of Kodri (foxtail millets, varagu) : Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. There is some amount of phosphorus also present in foxtail millets. This millet contains good  dietary fibre and therefore has a low glycemic index and hence considered to be beneficial for diabetics. It has good amounts of Arginine, Tryptophan and Phenylalanine, which are essential amino acids required by the body.

Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal  is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially  red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulous benefits of Moong Dal.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Can diabetics, heart patients and overweight individuals have Kodri, Moong Basanti Pulao ?

Yes, this recipe is good for diabetics, heart and weight loss. Kodri contains a good amount of carbohydrates, proteins and fats, and thus comprises a balanced meal. The energy value is also high and suitable for the undernourished group. It is rich in calcium, which helps in teeth and bone growth and maintenance. There is some amount of phosphorus also present in foxtail millets. This millet contains good  dietary fibre and therefore has a low glycemic index and hence considered to be beneficial for diabetics