Nutritional Facts of Ragda Patties ( Gujarati Recipe ), Calories in Ragda Patties ( Gujarati Recipe )

by Tarla Dalal
This calorie page has been viewed 2535 times

How many calories does one plate of Ragda Patties have?

One  plate of Ragda Patties gives 471 calories. Out of which carbohydrates comprise 243 calories, proteins account for 62 calories and remaining calories come from fat which is 166 calories.  One  plate of Ragda Patties provides about 24 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Ragda Patties healthy?

 

Ragda Patties is high in

1. Protein : Protein is required for the managing the wear and tear of all cells of the body. 
2. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.
3. Vitamin C :  Vitamin C is a great defence against coughs and colds.
4. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
5. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydatre metabolism, prevents heart diseases and helps produce red blood cells.
6. Phosphorous Phosphorous works closely with calcium to build bones. 
7. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Comsume more fruits, vegetables, moong, oats, matki, whole grains.
8. Iron :  Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods
9. Vitamin B3 :  Vitamin B3 helps in brain funtioning and mental health. Also healthy skin formation.  
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 471 calories that come from one plate of Ragda Patties?

Walking (6 kmph) = 2 hrs 21 mins
Running (11 kmph) = 47 mins
Cycling (30 kmph) = 1 hr 3 mins       
Swimming (2 kmph) = 1 hr 21 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per plate% Daily Values
Energy471 cal24%
Protein15.5 g28%
Carbohydrates60.7 g20%
Fiber6.9 g28%
Fat18.4 g28%
Cholesterol0 mg0%
VITAMINS
Vitamin A430.1 mcg9%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)3.1 mg26%
Vitamin C35.4 mg89%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)56.8 mcg28%
MINERALS
Calcium89.4 mg15%
Iron6.4 mg30%
Magnesium75.3 mg22%
Phosphorus191.2 mg32%
Sodium31.3 mg2%
Potassium659.7 mg14%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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