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153

Iron Rich Recieps recipes


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Recipe# 5588
16 Oct 13

 
Penne with Spinach in Low Calorie White Sauce by Tarla Dalal
Penne tossed together with spinach and the low fat cheese sauce is sure to delight your palate. The cheese in this recipe has been replaced by low calories white sauce and so this main course offers a guilt free meal for the healthy heart.
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Recipe# 2996
01 Jan 1900

 
Pineapple Crumble by Tarla Dalal
No reviews
Slow baked pineapples are a sweet and nourishing dessert or snack. Rich in potassium, iron and fibre, this dish is just perfect to enjoy with a cup of hot chocolate as a midnight snack. Topped with a crisp cinnamon and oatmeal crumble, this is a healthier version of the traditional butter rich and r ....
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Recipe# 5672
01 Jan 1900

 
Pineapple Passion by Tarla Dalal
We have just one word to describe this passion drink… "Awesome". Once you have had this, high calorie temptations can go take a hike!
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Recipe# 4682
01 Nov 03

 
Pineapple, Apple and Cucumber Juice by Tarla Dalal
No reviews
An apple a day keeps the doctor away, they say. Team it with pineapple and you have a winning combo chock-full of energy, iron and vitamin C! Cucumber not only adds to the fluid content, but also balances the flavour well. All in all, the Pineapple, Apple and Cucumber juice is a great fruit-veg drin ....
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Recipe# 22442
26 May 14

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Poha Phirni ( Nutritious Recipe For Pregnancy) by Tarla Dalal
Poha Phirni, poha is a rich source of iron as the rice is beaten in an iron mortar-pestle. Besides adding a colourful touch to this unusual phirni, fruits like apples and bananas also provide vitamins, minerals and fibre.
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Recipe# 5687
15 Mar 05

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Pyaz aur Phudine ki Roti 
by Tarla Dalal
A roti that requires no accompaniment. A quickie meal that is apt for young girls and fussy children.
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Recipe# 3514
01 Jan 1900

 
Quick Soya Dosas by Tarla Dalal
Try these instant dosas when you want to grab a healthy snack which does not shoot up your blood sugar levels rapidly. Soyabeans apart from helping in controlling blood sugar levels are a good source of protein and vitamin B12 too. Vitamin B12 is the best known source of vegetarian protein. Soya fl ....
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Recipe# 22220
01 Jan 1900

 
Ragi Roti by Tarla Dalal
Taste bhi, health bhi! Really! Nutritious ragi flour is rich in iron, calcium and protein. Protein is required for the formation of new red blood cells and for building up your hemoglobin stores. Have these Parathas to keep anemia at bay.
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Recipe# 39296
24 Apr 14

 
Ragi Upma ( Iron Rich) 
by Tarla Dalal
No reviews
Ragi Upma is a great breakfast option when you want to have a healthy yet easy breakfast. Red millet flour, so full of fibre and iron, makes this a super-nutritious dish. So, although the colour of this upma is not so appealing, its nutrient quotient is, making it a must-try. Make sure you serve it ....
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Recipe# 33473
23 Jan 14

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Rajma and Spinach Wrap ( Eat Well Stay Well Recipes ) by Tarla Dalal
Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutr ....
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Recipe# 5700
15 Mar 05

 
Rajma Saagwala by Tarla Dalal
A delicious way to eat piping hot rice or roti! If you are athletic and into exercising, this is a perfect iron booster to have.
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Recipe# 4646
01 Jan 03

 
Rajma Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
No reviews
A versatile salad that will suit a Continental spread just as well as it merges with a havelimeal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia. Once you have soaked and boiled the rajma, all you need to do is throw in some chopped veggies and ....
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Recipe# 22165
24 Apr 14

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Shahi Dal ( Zero Oil ) by Tarla Dalal
The richness of any “shahi” dish usually comes from the abundance of cream. Here, I have substituted cream with low-fat milk mixed with cornflour, which tastes equally creamy and delicious. Urad dal gives a healthy fillip to this dish, as it is high in folic acid and zinc. Folic acid aids in brain d ....
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Recipe# 5683
15 Mar 05

 
Shepu Sweet Idlis by Tarla Dalal
No reviews
All time favourite with a sprinkling of iron strength! Dill, besides making this recipe colourful and interesting also loads it up with iron.
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