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Iron Rich Salads recipes
Last Updated : Feb 12,2019
20 Apr 19
Watermelon and Mint Salad by Tarla Dalal
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
Matki Salad, Healthy Moath Bean Salad by Tarla Dalal
Nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad.
Simple spices add to the flavour of this Matki Salad while tangy lemon juice works its magic. Like all salads this is best enjoyed immediately while the veggies are fresh and crunchy.
Minty Couscous by Tarla Dalal
Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, it is a great source of iron. Minty Couscous is a flavourful variant in which couscous is enhanced with chopped ve ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad by Tarla Dalal
Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad.
Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun ....
Kale, Masoor Veg Antioxidant Healthy Office Salad by Tarla Dalal
Trendy lunch? Look no further than a lunch salad
. Salads are healthy, tasty, awesomely attractive and will make you shine with good health.
Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
15 Apr 19
Rocket Leaves, Broccoli and Veg Work Healthy Salad by Tarla Dalal
A salad is the most awesome lunch
ever! It’s light, filling, nutritious, and so convenient to pack in the morning.
You just need to make sure you bring lots of variety to your bowl – throw in some grains, pulses, sprouts, veggies, greens, cottag ....
Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box!
Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
05 Apr 19
Bean Sprouts and Suva Tossed Salad by Tarla Dalal
A light and colourful way to begin lunch! Suva, tomatoes and bean sprouts combine beautifully with salt and lemon juice in this tangy, crunchy Bean Sprouts and Suva Tossed Salad. Suva is an excellent source of iron, while bean sprouts and tomatoes are rich sources of vitamin C which helps to absorb ....
15 Apr 19
Sprouted Fruity Bean Salad ( Desi Khana) by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Fruity Chana Salad ( Delicious Diabetic Cookbook) by Tarla Dalal
I often turn to this delightful salad when i have leftover chick peas and a basket of fruits in the refrigerator. The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments abound in vitamin c which helps to enhance our resistance to diseases. Feel fre ....
25 Dec 18
Bean and Capsicum Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Protein rich rajma and chick peas tossed with roasted capsicum and Indian spices to perfection. Generously loaded with protein, fibre and other important nutrients like calcium, iron, zinc and vitamin C, this salad is an all-in-one treat for healthy skin as well as strong bones, hair and teeth.
05 Apr 19
Sprouted and Boiled Moong by Tarla Dalal
Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we ....
18 Oct 10
Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe) by Tarla Dalal
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
Citrus Watermelon Salad by Tarla Dalal
Everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! By making it into a salad along with vitamin C rich foods like orange, sweet lime and lemon juice, you can improve the ....
Lettuce, Orange and Spinach Salad by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
04 Apr 19
Lettuce and Bean Salad by Tarla Dalal
This iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas, perked up with mint and coriander leaves, spring onion whites, etc. Lemon juice boosts the vitamin C content, which in turn ensures maximum absorption of iron. S ....
02 Jan 19
Black Bean and Bulgur Wheat Salad by Tarla Dalal
An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time ....
Cucumber Pineapple Salad ( Eat Well Stay Well Recipes ) by Tarla Dalal
Cucumber pineapple salad, light meals to feel light and healthy! all the ingredients used provide nutrients like protein, vitamin c, iron, vitamin e, a potent antioxidant to fight free radicals produced due to stress. Stress may affect overall health hence these nutrients fight it all to keep you.
26 Nov 12
Chick Pea Salad with Mint Dressing by Tarla Dalal
One of the most nutritious beans - chick peas are rich in iron, protein and folic acid. Curds enrich this tangy salad with more protein and calcium while coriander and mint increase its vitamin a content. Chill this salad before you serve it so as to relish its delightful flavours.
15 Apr 19
Bean Sprouts and Cucumber Salad with Lemony Basil Dressing by Tarla Dalal
This delightful salad of colourful veggies in a delicious garlic and basil flavoured dressing, is a perfect addition to your meal!
With multi-textured ingredients like mushrooms, bean sprouts and cucumber, this salad is a delight to munch on.
The lemon and basil dressing contributes a lot of ....
02 Apr 19
Minty Bean Salad by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
16 Jun 08
Orange Sesame Tabbouleh by Tarla Dalal
Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.
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