Halim Recipe, Garden Cress, Best Source Of Iron

Halim Recipe, Garden Cress, Best Source Of Iron

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Here’s an easy and tasty way to top-up your iron reserves using garden cress seeds.

Garden cress seeds or halim is a tiny treasure trove of nutrients. It is loaded with iron, and is also an excellent source of folic acid, vitamins C , A and vitamin E , dietary fibre , calcium and protein .

We have made a tasty drink by soaking garden cress seeds in lemon juice. The lemon juice not only makes the drink tasty but also gives a good amount of vitamin C, which improves the absorption of iron from this Halim Recipe.

You can also try other tasty recipes with garden cress seeds like the Halim Ladoo and Aliv Nutri Paratha .

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Halim Recipe, Garden Cress, Best Source Of Iron recipe - How to make Halim Recipe, Garden Cress, Best Source Of Iron

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cups (3 1/4 cup )
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  1. Combine the garden cress, lemon juice and ½ cup of water in a deep glass bowl.
  2. Mix well.
  3. Cover it with a lid and keep aside for 2 hours.
  4. Serve.

Nutrient values (Abbrv) per 1/4 cup
Energy30 cal
Protein1.2 g
Carbohydrates3.5 g
Fiber0.6 g
Fat1.2 g
Cholesterol0 mg
Sodium0 mg

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Halim Recipe, Garden Cress, Best Source Of Iron
 on 30 Jan 18 08:32 AM

Perfect way to drink this halim.. Thank you for this recipe.. The lemon.. adds additional health benefits to the drink..