Moong Dal and Cauliflower Greens Appe
by Tarla Dalal
Added to 96 cookbooks
This recipe has been viewed 23348 times
Ever thought of using cauliflower greens to make a mouth-watering snack? Well, here is a unique recipe that uses yellow moong dal and cauliflower greens to make sumptuous appe. Cauliflower greens are a rich source of iron, which helps you stay energetic all day long. Although very easy to make, the Moong Dal and Cauliflower Greens Appe requires a little pre-planning of soaking the dal. Make the appe just before serving, as they stiffen over time.
- Clean, wash and soak the yellow moong dal in enough water for 3 to 4 hours.
- Drain and blend the moong dal in a mixer to a smooth paste using ¼ cup of water.
- Transfer the mixture into a deep bowl, add the cauliflower greens, green chilli paste, cumin seeds and salt, mix well and keep aside.
- Heat the appe pan on a medium flame and grease it with 1 tsp of oil.
- Pour 1 tbsp of the batter into each mould, cover with a lid and cook on a medium flame till the outer surface becomes golden brown and then turn each appe upside down using a fork so as to cook on the other side. You can cook 6 appes at a time in 6 moulds.
- Repeat steps 4 and 5 to make 6 more appes.
- Serve immediately with healthy green chutney.
Nutrient values (Abbrv) per appe
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