Bookmark and Share   
This category has been viewed 119713 times

 Total Health >
154

Iron Rich Recieps recipes


Show only recipe names containing:
  

Goto Page: 1 2 3 4 5 6 7 8 9 10 11 
Recipe Image
Recipe# 22154
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Handi Khichdi by Tarla Dalal
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your hemoglobin levels. Marinating the vegetab ....
Recipe Image
Recipe# 22145
February 04, 2014
This original Tarla Dalal recipe can be viewed for free
Hara Bhara Subz Pulao by Tarla Dalal
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin a, iron etc. And when combined with veggies it makes a wholesome fibre rich meal. I am sure you will not miss the traditional fat-laden vegetabl ....
Recipe Image
Recipe# 5688
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Hare Chane ke Kebab by Tarla Dalal
The power of green adds the taste of delight! The interesting combination of mint and hara chana makes the kebab a must try.
Recipe Image
Recipe# 5640
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Hare Chane ki Chaat by Tarla Dalal
Tingle the taste bud like none other with this striking combination of green gram and veggies!
Recipe Image
Recipe# 33028
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Hariyali Chanki ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. Rich in iron, folic acid and fibre, it assists in hemoglobin production. A great alternative to oil laden snacks – ideal for health conscious mothers who want to lose weight the ....
Recipe Image
Recipe# 3573
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Hariyali Dal by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed rice or rotis. This is a good recipe for entertaining too!
Recipe Image
Recipe# 6429
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Healthy Oondhiya by Tarla Dalal
No reviews
Usually oil-laden, this Gujarati favourite gets the healthy treatment through pressure-cooking and baking and replacing poha for high fat coconut!
Recipe Image
Recipe# 5717
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Herb Rice with Creamy Mushroom and Asparagus Sauce by Tarla Dalal
No reviews
Exotic flavours, delicate aroma and a ladleful of good health! Vegetarians need not lose heart; veggie sources of iron are just as apt!
Recipe Image
Recipe# 3523
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Hummus by Tarla Dalal
Chick peas are one of the most versatile beans that abound in all major nutrients like vitamin A, vitamin C, iron, calcium as well as fibre. This is a healthier version of the traditional hummus that is made using loads of olive oil. Serve this lemony-garlic chick pea spread on thin whole wheat pita ....
Recipe Image
Recipe# 6219
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Iron Relish by Tarla Dalal
Iron being needed to make blood and deliver oxygen to the cells, its deficiency results in lethargy and slowed mental function. This juice is apt to keep anemia at bay. It has the goodness of spinach, beetroot, apple and orange. Spinach and beetroot act as iron builders whereas apples impart littl ....
Recipe Image
Recipe# 5715
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Jaggery Malpuas by Tarla Dalal
A classic recipe from a by-gone era that continues to rock the charts! Replace sugar with jaggery in your daily diet wherever possible to get enough iron.
Recipe Image
Recipe# 2979
January 01, 1900
This original Tarla Dalal recipe can be viewed for free
Jowar Bajre Ki Roti by Tarla Dalal
No reviews
Jowar and bajra flour rotis flavoured with spring onions and green chilli. Jowar and bajra are rich in iron, protein and fibre. Being comparatively dry this roti is recommended for your first trimester as a it will relieve you of nausea. Have it as a mid morning snack or for lunch with the Usal.
Recipe Image
Recipe# 38495
July 10, 2013
This original Tarla Dalal recipe can be viewed for free
Jowar Khichdi by Tarla Dalal
A tasty khichdi made of healthy jowar, this one-dish meal is also quite exotic due to the choice of veggies used in it. Coloured capsicum and zucchini bring in not just colour but also a host of beneficial nutrients and antioxidants, just as the whole grain makes the jowar khichdi rich in protein, f ....
Recipe Image
Recipe# 5695
March 15, 2005
This original Tarla Dalal recipe can be viewed for free
Jowar Methi ki Roti by Tarla Dalal
No reviews
The taste and nutrient value of jowar is seldom remembered...but after this recipe, it will always be welcomed!
Goto Page: 1 2 3 4 5 6 7 8 9 10 11 
Subscribe to the free food mailer

Perfect Achaars to Add Spice to Meals

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email