Bookmark and Share   
This category has been viewed 142479 times

 Total Health >
183

Iron Rich Recieps recipes


Show only recipe names containing:
  

Goto Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 
Recipe Image
Recipe# 3993
01 Jan 1999

 
Fig Ice-Cream by Tarla Dalal
No reviews
This is a gorgeous rich ice-cream and is a must for all these who love dry fruits. Figs are rich in fibre and iron and both these nutrients play an important role in our diet. Serve small scoops, as this is a very rich ice-cream.
Recipe Image
Recipe# 4625
01 Jan 03

 
Fresh Asparagus Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A nourishing way of making this thick and creamy soup which makes use of the delicate flavours of fresh summer asparagus. It being a key iron rich ingredients helps to maintain our hemoglobin levels and thus prevents anemia.
Recipe Image
Recipe# 39649
01 Jan 1900

 
Green Tomato Salsa and Veggie Wrap 
by Tarla Dalal
Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous w ....
Recipe Image
Recipe# 39650
01 Jan 1900

 
Halim Laddoo by Tarla Dalal
Do you know that 100 grams of garden cress seeds offers 100 mg of iron? Who would have thought that this tiny seed is a goldmine of iron! Halim Laddoo is a traditional Maharashtrian sweet made with iron-rich garden cress seeds. Other ingredients like jaggery and almonds also add to the iron quotient ....
Recipe Image
Recipe# 22154
18 Sep 14

 
Handi Khichdi by Tarla Dalal
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegeta ....
Recipe Image
Recipe# 22145
04 Feb 14

  This recipe has an associated video
Hara Bhara Subz Pulao by Tarla Dalal
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin a, iron etc. And when combined with veggies it makes a wholesome fibre rich meal. I am sure you will not miss the traditional fat-laden vegetabl ....
Recipe Image
Recipe# 39639
01 Jan 1900

 
Hare Chane Aur Soya ki Tikki 
by Tarla Dalal
A tikki like none you have tasted before, the Hare Chane aur Soya ki Tikki stands out from the crowd because of the unique combination of hare chana and soya granules. Wondrous iron-rich foods, these two fibre-rich ingredients are combined with unusual binding agents like nachni flour and soya granu ....
Recipe Image
Recipe# 5688
14 Aug 14

  This recipe has an associated video
Hare Chane Ke Kebab by Tarla Dalal
Green power through and through, that’s what the Hare Chane Ke Kebab is all about! A combination of ingredients like hara chana, paneer, mint and coriander makes this a iron, protein, calcium and vitamin rich recipe perfect for pregnant women, children and all others too. A combo of traditional flav ....
Recipe Image
Recipe# 5640
01 Jan 1999

  This recipe has an associated video
Hare Chane ki Chaat by Tarla Dalal
Tingle the taste bud like none other with this striking combination of green gram and veggies!
Recipe Image
Recipe# 33028
01 Jan 1999

 
Hariyali Chanki ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. Rich in iron, folic acid and fibre, it assists in hemoglobin production. A great alternative to oil laden snacks – ideal for health conscious mothers who want to lose weight the ....
Recipe Image
Recipe# 3573
05 Sep 14

 
Hariyali Dal ( Cooking with 1 Teaspoon Oil) by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
Recipe Image
Recipe# 36411
02 Oct 14

  This recipe has an associated video
Healthy Moong Chaat by Tarla Dalal
An appetizing mix of sprouts, onions and tomatoes topped with cooling dahi, this Healthy Moong Chaat is loaded with nutrients like iron, fibre, and vitamins A and C. Although it brims with good health, this tasty snack can be tossed up in a jiffy and is the perfect answer to sudden hunger pangs. So, ....
Recipe Image
Recipe# 6429
01 Jan 1900

 
Healthy Oondhiya by Tarla Dalal
No reviews
Usually oil-laden, this Gujarati favourite gets the healthy treatment through pressure-cooking and baking and replacing poha for high fat coconut!
Recipe Image
Recipe# 5717
15 Sep 14

 
Herb Rice with Creamy Mushroom and Asparagus Sauce by Tarla Dalal
Flavour, aroma, texture, the Herb Rice with Creamy Mushroom and Asparagus Sauce has it all! Tauntingly aromatic herb rice cooked with parsley and basil, is topped with a tangy yet creamy sauce of mushrooms and asparagus. The topping too has a dash of oregano, which makes this a very herby dish indee ....
Goto Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 
Subscribe to the free food mailer

Mouth-Watering Smoothies for the Whole Family

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email