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Iron Rich Recieps recipes


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Recipe# 22335
July 01, 2005 This original Tarla Dalal recipe can be viewed for free
Date Pancakes by Tarla Dalal
No reviews
Dates are full of iron and zinc and a great low-calorie ingredient for desserts. Here they combine with nuts and spices to make a delicious stuffing.
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Recipe# 5716
September 04, 2010 This original Tarla Dalal recipe can be viewed for free
Dream Anjeer ( Iron Rich Recipe) 
by Tarla Dalal
No reviews
An iron loaded dessert that will capture your imagination! perfect for those with a sweet tooth and a health conscious mind!
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Recipe# 33642
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Enchiladas ( Healthy Diabetic Recipe ) by Tarla Dalal
This extremely popular mexican delicacy leaves a lot of room for your imagination – you can feel free to experiment with any stuffing of your choice. Plus, it is also a quick-fix since the tortillas can be made in advance and stored in a deep freezer, to use whenever required. This healthy dish is a ....
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Recipe# 22156
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fada ni Khichdi ( Zero Oil Dal Chawal Recipe) by Tarla Dalal
Think beyond lapsi and upma, and make a nutritious meal with broken wheat. All it requires is a little modification to the traditional khichadi… simply replace rice with broken wheat and add vegetables and dal. Broken wheat provides calcium, folic acid, fibre, iron, and other nutrients. Switch to br ....
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Recipe# 2928
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Fig and Apricot Shake ( Pregnancy Recipe) by Tarla Dalal
No reviews
This shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.
Recipe# 3993
January 01, 1990 This original Tarla Dalal recipe can be viewed for free
Fig Ice-Cream by Tarla Dalal
No reviews
This is a gorgeous rich ice-cream and is a must for all these who love dry fruits. Figs are rich in fibre and iron and both these nutrients play an important role in our diet. Serve small scoops, as this is a very rich ice-cream.
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Recipe# 4625
January 01, 2003 This original Tarla Dalal recipe can be viewed for free
Fresh Asparagus Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A nourishing way of making this thick and creamy soup which makes use of the delicate flavours of fresh summer asparagus. It being a key iron rich ingredients helps to maintain our hemoglobin levels and thus prevents anemia.
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Recipe# 22154
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Handi Khichdi by Tarla Dalal
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your hemoglobin levels. Marinating the vegetab ....
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Recipe# 6416
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hara Bhara Khumb by Tarla Dalal
Spinach, tomato and mushrooms make an unbeatable and nutritious combination!
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Recipe# 22145
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hara Bhara Subz Pulao by Tarla Dalal
No reviews
A medley of veggies add colour and flavour to this hot and spicy dish. Rice is a storehouse of various nutrients like carbohydrates, protein, zinc, iron etc. and when combined with veggies it makes a wholesome meal. I am sure you will not miss the traditional fat-laden vegetable pulao once you taste ....
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Recipe# 5688
March 15, 2005 This original Tarla Dalal recipe can be viewed for free
Hare Chane ke Kebab by Tarla Dalal
The power of green adds the taste of delight! The interesting combination of mint and hara chana makes the kebab a must try.
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Recipe# 5640
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hare Chane ki Chaat by Tarla Dalal
Tingle the taste bud like none other with this striking combination of green gram and veggies!
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Recipe# 33028
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hariyali Chanki ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Hariyali chanki, green as its name suggests, this non-fried snack combines seven green veggies with four different flours. Rich in iron, folic acid and fibre, it assists in hemoglobin production. A great alternative to oil laden snacks – ideal for health conscious mothers who want to lose weight the ....
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Recipe# 3573
January 01, 1900 This original Tarla Dalal recipe can be viewed for free
Hariyali Dal by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed rice or rotis. This is a good recipe for entertaining too!
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