मेनु

212 जैतून का तेल क्या है ? ग्लॉसरी | इसका उपयोग | स्वास्थ्य के लिए लाभ | रेसिपी | recipes

This category has been Viewed: 35327 times
Recipes using  olive oil
Recipes using olive oil - Read in English
જેતૂનનું તેલઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using olive oil in Gujarati)

172 जैतून का तेल रेसिपी | जैतून का तेल के व्यंजन | जैतून का तेल रेसिपीओ का संग्रह | olive oil Recipes in Hindi | Indian Recipes using olive oil in Hindi | 

172 जैतून का तेल रेसिपी | जैतून का तेल के व्यंजन | जैतून का तेल रेसिपीओ का संग्रह | olive oil Recipes in Hindi | Indian Recipes using olive oil in Hindi | 

भारतीय व्यंजनों में पारंपरिक रूप से विभिन्न प्रकार के खाना पकाने के तेलों का उपयोग किया जाता है, जिनमें घी (स्पष्ट मक्खन), सरसों का तेल, सूरजमुखी तेल और वनस्पति तेल सबसे आम विकल्पों में से कुछ हैं।

भारतीय खाना पकाने के लिए सबसे स्वास्थ्यप्रद तेल नारियल का तेल है। प्रसंस्कृत बीज तेलों के बजाय नारियल तेल का उपयोग करें जैसे सोयाबीन तेल, कैनोला, सूरजमुखी तेल, मकई तेल और अन्य ओमेगा -6 समृद्ध तेलों का उपयोग बहुत कम मात्रा में किया जाना चाहिए।

भारतीय खाना पकाने के लिए ऐसा जैतून का तेल चुनें जिसमें एमयूएफए की मात्रा अधिक हो। यह भारतीय सलाद, स्टर-फ्राई और सब्जियों के लिए सबसे अच्छा विकल्प है जिन्हें केवल मध्यम आंच पर पकाया जा सकता है।

जैतून के तेल से बना पिज्जा बेस।

गेहूं का आटा पिज़्ज़ा बेस रेसिपी | होल व्हीट पिज़्ज़ा बेस | आटा पिज़्ज़ा | थिन क्रस्ट आटा पिज़्ज़ा बेस | whole wheat pizza base in hindi. आटा जैतून के तेल से बनाया जाता है.

 

जैतून का तेल के फायदे, स्वास्थ्य विषयक (benefits of olive oil in Hindi)

जैतून का तेल एक मजबूत एंटीऑक्सिडेंट और हार्ट के लिए अच्छा होता है। इसके अलावा यह अनुत्तेजक प्रभाव (anti-inflammatory effect) देता है। यह एक स्वास्थ्यप्रद तेल है जिसे आप चुन सकते हैं। इसमें लगभग 77% MUFA होता है। जैतून का तेल, विशेष रूप से एक्स्ट्र वर्जिन जैतून का तेल, इसकी प्राकृतिक अवस्था में अपरिष्कृत तेल है और रसायनों (chemicals) से मुक्त होता है। इसके अलावा, जैतून के तेल में पॉलीफेनोल भी होते हैं - एक प्रकार का एंटीऑक्सीडेंट जो शरीर की कोशिकाओं की रक्षा करता है और साथ ही दिल की सेहत को भी बनाए रखता है। भूमध्यसागरीय खाना पकाने में लोकप्रिय, यह तेल सलाद ड्रेसिंग या झटपट भूनी हुई सब्जियों के लिए सबसे अच्छा माना जाता है। उच्च तापमान पर लंबे समय तक खाना पकाने के लिए इसका उपयोग नहीं किया जा सकता है। ध्यान दें कि अंत में इसमें वसा ही होता है, इसलिए इसका अधिक सेवन न करें। सुपर लेख पढ़ें कि कौन सा तेल स्वास्थ्यप्रद है, वनस्पति तेल क्यों  टालें।

  • tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh … More..

    Recipe# 4479

    06 December, 2024

    136

    calories per serving

  • This one-dish meal is a delight for the diner! Herby rice with the prominent flavour of coriander is … More..

    Recipe# 4105

    06 December, 2024

    271

    calories per serving

  • healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with 20 amazing images. … More..

    Recipe# 4276

    06 December, 2024

    383

    calories per serving

  • Delicious cheese, olive and sun-dried tomato topped bread is perfect with pasta and would also double up as … More..

    Recipe# 3104

    06 December, 2024

    250

    calories per serving

  • This delicious olive, cheese and tomato topped bread is perfect for parties, buffets and makes a welcome appetizer. … More..

    Recipe# 860

    06 December, 2024

    109

    calories per serving

  • Here is a unique and innovative blend of fresh basil, olive oil and pine nuts mixed with cream … More..

    Recipe# 1294

    06 December, 2024

    0

    calories per serving

  • pasta chips recipe | baked pasta chips | crispy pasta chips | with 16 amazing images.crispy pasta chips … More..

    Recipe# 2323

    06 December, 2024

    166

    calories per serving

  • Italian open toast sandwich recipe | Indian veg open cheese sandwich | cheesy tomato and herb sandwich | … More..

    Recipe# 938

    06 December, 2024

    187

    calories per serving

  • Vegetables and Spaghetti in Tomato Sauce is a delight to behold and a treat for the taste buds. … More..

    Recipe# 2726

    06 December, 2024

    0

    calories per serving

  • Everyday cucumber and exotic asparagus come together to make a lovely salad, dressed in a luscious salad cream … More..

    Recipe# 1114

    06 December, 2024

    168

    calories per serving

  • whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian … More..

    Recipe# 3798

    06 December, 2024

    216

    calories per serving

  • minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with … More..

    Recipe# 3984

    06 December, 2024

    134

    calories per serving

  • Queen margheritas favourite recipe served in the colours of the italian flag-red tomatoes, green basil and white mozzarella. Original … More..

    Recipe# 2434

    06 December, 2024

    0

    calories per serving

  • Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and … More..

    Recipe# 4807

    06 December, 2024

    30

    calories per serving

  • burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad … More..

    Recipe# 2024

    06 December, 2024

    118

    calories per serving

  • The right proportions of tomato pulp and puree, with onions and garlic for a strong flavour and herbs … More..

    Recipe# 3152

    06 December, 2024

    57

    calories per serving

  • baked potato wedges recipe | Indian style baked potato wedges | crispy garlicky baked potato wedges | with … More..

    Recipe# 4566

    06 December, 2024

    250

    calories per serving

  • pita bread recipe | Indian style pita bread | healthy whole wheat pita bread | pita bread on … More..

    Recipe# 281

    06 December, 2024

    144

    calories per serving

  • spinach and paneer soup recipe | palak paneer soup | healthy spinach cottage cheese soup | with 20 … More..

    Recipe# 2983

    06 December, 2024

    172

    calories per serving

  • A creamy macaroni preparation that is flavourful and filling too. The combination of basil and walnut rich pesto … More..

    Recipe# 3932

    06 December, 2024

    0

    calories per serving

  • sundried tomato loaf recipe | sun-dried tomato bread | sundried tomato bread with herbs | Indian sundried tomato … More..

    Recipe# 3124

    06 December, 2024

    81

    calories per serving

  • green pea soup | healthy vegetarian pea soup | fresh green pea Indian soup with vegetable stock | … More..

    Recipe# 5047

    06 December, 2024

    112

    calories per serving

  • green pea and corn soup recipe | matar and makai soup | healthy pea and sweet corn soup … More..

    Recipe# 3264

    06 December, 2024

    150

    calories per serving

  • A delicious salad of cooked shell pasta and soft, succulent paneer cubes dressed in a mixture of walnuts, … More..

    Recipe# 2451

    06 December, 2024

    0

    calories per serving

  • Make your pizza base more special than the normal ones! this herb pizza base uses red chilli flakes … More..

    Recipe# 2463

    06 December, 2024

    460

    calories per serving

  • The ladies of the night in Naples are credited with inventing this dish. They liked it because it … More..

    Recipe# 3138

    06 December, 2024

    223

    calories per serving

  • Stronger bones need more calcium and protein. No worries. . . Heres a colourful and nutrient-rich recipe brimming … More..

    Recipe# 4634

    06 December, 2024

    0

    calories per serving

  • Margherita pizza 2 ways recipe | Indian Margherita pizza in oven | homemade Margherita pizza in a pan … More..

    Recipe# 3112

    06 December, 2024

    219

    calories per serving

  • Garlic Tomato Chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | with amazing 16 images. … More..

    Recipe# 3629

    06 December, 2024

    10

    calories per serving

    Recipe# 1431

    06 December, 2024

    0

    calories per serving

    136

    calories per serving

    tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh … More..

    271

    calories per serving

    This one-dish meal is a delight for the diner! Herby rice with the prominent flavour of coriander is … More..

    383

    calories per serving

    healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with 20 amazing images. … More..

    250

    calories per serving

    Delicious cheese, olive and sun-dried tomato topped bread is perfect with pasta and would also double up as … More..

    109

    calories per serving

    This delicious olive, cheese and tomato topped bread is perfect for parties, buffets and makes a welcome appetizer. … More..

    0

    calories per serving

    Here is a unique and innovative blend of fresh basil, olive oil and pine nuts mixed with cream … More..

    166

    calories per serving

    pasta chips recipe | baked pasta chips | crispy pasta chips | with 16 amazing images.crispy pasta chips … More..

    187

    calories per serving

    Italian open toast sandwich recipe | Indian veg open cheese sandwich | cheesy tomato and herb sandwich | … More..

    0

    calories per serving

    Vegetables and Spaghetti in Tomato Sauce is a delight to behold and a treat for the taste buds. … More..

    168

    calories per serving

    Everyday cucumber and exotic asparagus come together to make a lovely salad, dressed in a luscious salad cream … More..

    216

    calories per serving

    whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian … More..

    134

    calories per serving

    minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with … More..

    0

    calories per serving

    Queen margheritas favourite recipe served in the colours of the italian flag-red tomatoes, green basil and white mozzarella. Original … More..

    30

    calories per serving

    Wraps / Rolls are never complete without a dash of mayonnaise to add a hint of spice and … More..

    118

    calories per serving

    burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad … More..

    57

    calories per serving

    The right proportions of tomato pulp and puree, with onions and garlic for a strong flavour and herbs … More..

    250

    calories per serving

    baked potato wedges recipe | Indian style baked potato wedges | crispy garlicky baked potato wedges | with … More..

    144

    calories per serving

    pita bread recipe | Indian style pita bread | healthy whole wheat pita bread | pita bread on … More..

    172

    calories per serving

    spinach and paneer soup recipe | palak paneer soup | healthy spinach cottage cheese soup | with 20 … More..

    0

    calories per serving

    A creamy macaroni preparation that is flavourful and filling too. The combination of basil and walnut rich pesto … More..

    81

    calories per serving

    sundried tomato loaf recipe | sun-dried tomato bread | sundried tomato bread with herbs | Indian sundried tomato … More..

    112

    calories per serving

    green pea soup | healthy vegetarian pea soup | fresh green pea Indian soup with vegetable stock | … More..

    150

    calories per serving

    green pea and corn soup recipe | matar and makai soup | healthy pea and sweet corn soup … More..

    0

    calories per serving

    A delicious salad of cooked shell pasta and soft, succulent paneer cubes dressed in a mixture of walnuts, … More..

    460

    calories per serving

    Make your pizza base more special than the normal ones! this herb pizza base uses red chilli flakes … More..

    223

    calories per serving

    The ladies of the night in Naples are credited with inventing this dish. They liked it because it … More..

    0

    calories per serving

    Stronger bones need more calcium and protein. No worries. . . Heres a colourful and nutrient-rich recipe brimming … More..

    219

    calories per serving

    Margherita pizza 2 ways recipe | Indian Margherita pizza in oven | homemade Margherita pizza in a pan … More..

    10

    calories per serving

    Garlic Tomato Chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | with amazing 16 images. … More..

    user

    Follow US

    रेसिपी श्रेणियाँ