મેનુ

580 જેતૂનનું તેલ એટલે શું | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

This category has been Viewed: 650 times
Recipes using  olive oil
Recipes using olive oil - Read in English
रेसिपी यूज़िंग जैतून का तेल - हिन्दी में पढ़ें (Recipes using olive oil in Hindi)

25 જેતૂનના તેલની રેસીપી | જેતૂનના તેલના ઊપયોગથી બનતી રેસીપી | જેતૂનના તેલની રેસીપીઓનો સંગ્રહ | olive oil Recipes in Gujarati | Indian Recipes using olive oil in Gujarati |

25 જેતૂનના તેલની રેસીપી | જેતૂનના તેલના ઊપયોગથી બનતી રેસીપી | જેતૂનના તેલની રેસીપીઓનો સંગ્રહ | olive oil Recipes in Gujarati | Indian Recipes using olive oil in Gujarati |

જેતૂનનું તેલના ફાયદા, આરોગ્ય લાભો (benefits of olive oil in Gujarati)

જેતૂનનું તેલ એક મજબૂત એન્ટીઑકિસડન્ટ છે અને હૃદય માટે સારું છે. આ ઉપરાંત, તે બળતરા વિરોધી (anti-inflammatory effect) અસર આપે છે. આ એક સ્વાસ્થ્યપ્રદ તેલ છે જે તમે પસંદ કરી શકો છો. તેમાં લગભગ 77% MUFA છે. જેતૂનનું તેલ, ખાસ કરીને એક્સ્ટ્રા વર્જિન ઓલિવ ઓઈલ, તેની કુદરતી સ્થિતિમાં અશુદ્ધ તેલ છે અને તે રસાયણોથી (chemicals) મુક્ત છે. આ ઉપરાંત, જેતૂનના તેલમાં પોલિફીનોલ્સ પણ હોય છે - એક પ્રકારનો એન્ટીઑકિસડન્ટ - જે શરીરના કોષોનું રક્ષણ કરે છે તેમજ હૃદયની તંદુરસ્તી જાળવે છે. ભૂમધ્ય રસોઈમાં લોકપ્રિય, આ તેલ સલાડ ડ્રેસિંગ અથવા ઝડપી-સેકેલી શાકભાજી માટે શ્રેષ્ઠ માનવામાં આવે છે. તેનો ઉપયોગ ઊંચા તાપમાને લાંબા સમય સુધી રસોઈ માટે કરી શકાતો નથી. નોંધ કરો કે તે અંતે ચરબીયુક્ત છે, તેથી તેનો વપરાસ વધુ પડતો ન કરો. સુપર લેખ વાંચો કયું તેલ સૌથી આરોગ્યપ્રદ છે, શા માટે વનસ્પતિ તેલ ટાળો.

  • baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe | … More..

    Recipe# 7599

    06 December, 2024

    47

    calories per serving

  • This one-dish meal is a delight for the diner! Herby rice with the prominent flavour of coriander is … More..

    Recipe# 4105

    06 December, 2024

    271

    calories per serving

  • Delicious cheese, olive and sun-dried tomato topped bread is perfect with pasta and would also double up as … More..

    Recipe# 3104

    06 December, 2024

    250

    calories per serving

  • This delicious olive, cheese and tomato topped bread is perfect for parties, buffets and makes a welcome appetizer. … More..

    Recipe# 860

    06 December, 2024

    109

    calories per serving

  • This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like … More..

    Recipe# 7078

    06 December, 2024

    540

    calories per serving

  • pasta chips recipe | baked pasta chips | crispy pasta chips | with 16 amazing images.crispy pasta chips … More..

    Recipe# 2323

    06 December, 2024

    166

    calories per serving

  • Italian open toast sandwich recipe | Indian veg open cheese sandwich | cheesy tomato and herb sandwich | … More..

    Recipe# 938

    06 December, 2024

    187

    calories per serving

  • Vegetables and Spaghetti in Tomato Sauce is a delight to behold and a treat for the taste buds. … More..

    Recipe# 2726

    06 December, 2024

    0

    calories per serving

  • Everyday cucumber and exotic asparagus come together to make a lovely salad, dressed in a luscious salad cream … More..

    Recipe# 1114

    06 December, 2024

    168

    calories per serving

  • whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian … More..

    Recipe# 3798

    06 December, 2024

    216

    calories per serving

  • minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with … More..

    Recipe# 3984

    06 December, 2024

    134

    calories per serving

  • Queen margheritas favourite recipe served in the colours of the italian flag-red tomatoes, green basil and white mozzarella. Original … More..

    Recipe# 2434

    06 December, 2024

    0

    calories per serving

  • pizza base without oven recipe | Indian style pizza base on tawa | how to make pizza base … More..

    Recipe# 6996

    06 December, 2024

    352

    calories per serving

  • burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad … More..

    Recipe# 2024

    06 December, 2024

    118

    calories per serving

  • The right proportions of tomato pulp and puree, with onions and garlic for a strong flavour and herbs … More..

    Recipe# 3152

    06 December, 2024

    57

    calories per serving

  • quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy … More..

    Recipe# 7524

    06 December, 2024

    49

    calories per serving

  • air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi … More..

    Recipe# 7687

    06 December, 2024

    43

    calories per serving

  • spinach and paneer soup recipe | palak paneer soup | healthy spinach cottage cheese soup | with 20 … More..

    Recipe# 2983

    06 December, 2024

    172

    calories per serving

  • A creamy macaroni preparation that is flavourful and filling too. The combination of basil and walnut rich pesto … More..

    Recipe# 3932

    06 December, 2024

    0

    calories per serving

  • sundried tomato loaf recipe | sun-dried tomato bread | sundried tomato bread with herbs | Indian sundried tomato … More..

    Recipe# 3124

    06 December, 2024

    81

    calories per serving

  • Sourdough bread is a special type of bread made with a naturally fermented dough. It has a rustic … More..

    Recipe# 6884

    06 December, 2024

    94

    calories per serving

  • green pea and corn soup recipe | matar and makai soup | healthy pea and sweet corn soup … More..

    Recipe# 3264

    06 December, 2024

    150

    calories per serving

  • A delicious salad of cooked shell pasta and soft, succulent paneer cubes dressed in a mixture of walnuts, … More..

    Recipe# 2451

    06 December, 2024

    0

    calories per serving

  • Make your pizza base more special than the normal ones! this herb pizza base uses red chilli flakes … More..

    Recipe# 2463

    06 December, 2024

    460

    calories per serving

  • The ladies of the night in Naples are credited with inventing this dish. They liked it because it … More..

    Recipe# 3138

    06 December, 2024

    223

    calories per serving

  • baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries | with … More..

    Recipe# 399

    06 December, 2024

    154

    calories per serving

  • Margherita pizza 2 ways recipe | Indian Margherita pizza in oven | homemade Margherita pizza in a pan … More..

    Recipe# 3112

    06 December, 2024

    219

    calories per serving

  • Garlic Tomato Chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | with amazing 16 images. … More..

    Recipe# 3629

    06 December, 2024

    10

    calories per serving

  • cream cheese veg panini recipe | cream cheese sandwich | grilled veggie cream cheese panini | Indian style … More..

    Recipe# 6788

    06 December, 2024

    319

    calories per serving

    Recipe# 1431

    06 December, 2024

    0

    calories per serving

    47

    calories per serving

    baked buckwheat puri recipe | healthy kuttu ki puri | Indian buckwheat poori | low salt recipe | … More..

    271

    calories per serving

    This one-dish meal is a delight for the diner! Herby rice with the prominent flavour of coriander is … More..

    250

    calories per serving

    Delicious cheese, olive and sun-dried tomato topped bread is perfect with pasta and would also double up as … More..

    109

    calories per serving

    This delicious olive, cheese and tomato topped bread is perfect for parties, buffets and makes a welcome appetizer. … More..

    540

    calories per serving

    This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like … More..

    166

    calories per serving

    pasta chips recipe | baked pasta chips | crispy pasta chips | with 16 amazing images.crispy pasta chips … More..

    187

    calories per serving

    Italian open toast sandwich recipe | Indian veg open cheese sandwich | cheesy tomato and herb sandwich | … More..

    0

    calories per serving

    Vegetables and Spaghetti in Tomato Sauce is a delight to behold and a treat for the taste buds. … More..

    168

    calories per serving

    Everyday cucumber and exotic asparagus come together to make a lovely salad, dressed in a luscious salad cream … More..

    216

    calories per serving

    whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian … More..

    134

    calories per serving

    minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with … More..

    0

    calories per serving

    Queen margheritas favourite recipe served in the colours of the italian flag-red tomatoes, green basil and white mozzarella. Original … More..

    352

    calories per serving

    pizza base without oven recipe | Indian style pizza base on tawa | how to make pizza base … More..

    118

    calories per serving

    burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad … More..

    57

    calories per serving

    The right proportions of tomato pulp and puree, with onions and garlic for a strong flavour and herbs … More..

    49

    calories per serving

    quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy … More..

    43

    calories per serving

    air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi … More..

    172

    calories per serving

    spinach and paneer soup recipe | palak paneer soup | healthy spinach cottage cheese soup | with 20 … More..

    0

    calories per serving

    A creamy macaroni preparation that is flavourful and filling too. The combination of basil and walnut rich pesto … More..

    81

    calories per serving

    sundried tomato loaf recipe | sun-dried tomato bread | sundried tomato bread with herbs | Indian sundried tomato … More..

    94

    calories per serving

    Sourdough bread is a special type of bread made with a naturally fermented dough. It has a rustic … More..

    150

    calories per serving

    green pea and corn soup recipe | matar and makai soup | healthy pea and sweet corn soup … More..

    0

    calories per serving

    A delicious salad of cooked shell pasta and soft, succulent paneer cubes dressed in a mixture of walnuts, … More..

    460

    calories per serving

    Make your pizza base more special than the normal ones! this herb pizza base uses red chilli flakes … More..

    223

    calories per serving

    The ladies of the night in Naples are credited with inventing this dish. They liked it because it … More..

    154

    calories per serving

    baked sweet potato fries recipe | oven baked Indian sweet potato fries | garlic shakarkand fries | with … More..

    219

    calories per serving

    Margherita pizza 2 ways recipe | Indian Margherita pizza in oven | homemade Margherita pizza in a pan … More..

    10

    calories per serving

    Garlic Tomato Chutney recipe | tomato garlic chutney | healthy garlic tomato chutney | with amazing 16 images. … More..

    319

    calories per serving

    cream cheese veg panini recipe | cream cheese sandwich | grilled veggie cream cheese panini | Indian style … More..

    user

    Follow US

    રેસીપી શ્રેણીઓ