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Kids Recipes > Kids Calcium Rich Indian recipes
91 Kids Calcium Rich Indian Recipes Recipes
Last Updated : 04 March, 2025
Table of Content
Kids Calcium Rich Recipes, Indian Calcium Recipes for Kids
Why is Calcium Crucial for Kids?
kids calcium rich Indian recipes. Calcium is one of the most important minerals during growing phase of children. All the calcium deposition in the bones takes place during the initial years of life whereas calcium in the later part of life is used just for maintenance of the bones. Therefore, it is essential for kids to have calcium rich recipes to make their bones dense and strong.
Sadly most kids are not fond of milk and refuse from drinking it. It becomes a big task for their mothers to increase their calcium intakes. Most of the mothers do not know calcium rich food items other than milk.
List of Calcium Rich Foods for Kids
Here is a list of TOP 42 Calcium Rich Foods.
44 Calcium Rich Indian Food List
Homemade Almond Butter
Other Calcium rich foods include Curd, Paneer, Cheese, Ragi, Whole pulses like Bengal gram and Rajma, Amaranth Leaves, Colocasia leaves (Black and Green), Green leafy vegetables like Drumstick leaves, Fenugreek leaves, Spinach and Radish leaves, Almonds, Sesame seeds and Sunflower seeds. Try our super Almond Butter recipe.
One has to be very innovative in making recipes for kids. Our section on calcium recipes for kids will relieve you from the headache of thinking innovative recipes. Kids calcium recipes should be attractive looking and packed with other nutrients too. Give your kids the calcium they need in the form of tasty dishes that they cannot refuse!
Kids Calcium Recipes, Breakfast Recipes
Chocolate Almond Milk
Start your kids day with healthy and calcium rich recipes from our kids calcium recipes section. Nachni Paneer Pancake will give a perfect start to your kids day. Stuffed Moong Sprouts Dosa is a really healthy alternative for the regular dosa which is also rich in folic acid.
Kids would enjoy this Chocolate Peanut Butter Milkshake a rich source of Calcium, Protein, Vitamin A and Phosphorus, all of which necessary for kids growth.
Kids Calcium Recipes, Snacks Recipes
Mixed Til Chikki
How about a Creamy Spinach Toast when your kid is bored of eating the same old veg sandwich for evening snacks? Kids would definitely love to devour these yummy Ragi and Broccoli Cutlets. Cheesy Pasta with Vegetables will become your kids favourite snack of all time and being loaded with vegetables it will provide the necessary vitamins too.
Kids Calcium Recipes, Lunch Recipes
Rajma Cheese Parathas
Kids are really fussy about eating home cooked lunch. A mother really has to struggle to feed their kids at lunch. Kids only eat when the meal looks appetizing to them You can make colourful lunch recipes like Vegetable Rice with Cheese Sauce.
If your child refuses to eat roti with subzis you can make wraps like Paneer and Spring Onion Wrap which look attractive to children and they won’t refuse to eat.
Calcium Recipes for Kids, Roti Recipes
Beetroot and Sesame Roti
Wondering what to give as a tiffin snack? Try giving this lip smacking Ragi Roti Stuffed with Paneer rich in Protein and Calcium which your child would definitely eat in their tiffin break.
Another good option is Nachni and Onion Roti which you can give with your child’s favourite sauce, ketchup or dip. Discover many more such calcium-rich treats in this section that your kids will enjoy and you wouldn’t regret making them.
Enjoy our collection of Calcium rich Indian recipes for Kids and other kids article below.
Ready in a jiffy, this tongue-tickling smoothie is prepared using orange juice and fresh curds. Make sure you … More..
Recipe# 3862
06 December, 2024
calories per serving
A simple, traditional pudding with the pleasant flavour of vanilla, transforms into a gourmet delight when topped with … More..
Recipe# 834
06 December, 2024
calories per serving
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This is another way of introducing your baby to new textures. She may need more variety than carrot … More..
Recipe# 3055
06 December, 2024
calories per serving
-5129.webp)
Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy … More..
Recipe# 642
06 December, 2024
calories per serving
A healthy calcium rich sweet delicacy for a change. Ragi flour often used to make rotis is used … More..
Recipe# 7521
06 December, 2024
calories per serving
Lettuce adds crunch to these paneer sandwiches, a no-cooking tiffin treat thats quick and easy to make. Nourishing … More..
Recipe# 5955
06 December, 2024
calories per serving
An elegant and tempting dessert for kids who are fussy about milk. A word of caution here...... dont … More..
Recipe# 648
06 December, 2024
calories per serving
If you love chocolate and peanut butter, then this is the milkshake for you as it brings both … More..
Recipe# 7032
06 December, 2024
calories per serving
Cottage cheese is a versatile ingredient that lends itself to everything from rotis and subzis to desserts too. … More..
Recipe# 6001
06 December, 2024
calories per serving
pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana … More..
Recipe# 3832
06 December, 2024
calories per serving
calories per serving
Ready in a jiffy, this tongue-tickling smoothie is prepared using orange juice and fresh curds. Make sure you … More..
calories per serving
A simple, traditional pudding with the pleasant flavour of vanilla, transforms into a gourmet delight when topped with … More..
calories per serving
This is another way of introducing your baby to new textures. She may need more variety than carrot … More..
calories per serving
Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy … More..
calories per serving
A healthy calcium rich sweet delicacy for a change. Ragi flour often used to make rotis is used … More..
calories per serving
Lettuce adds crunch to these paneer sandwiches, a no-cooking tiffin treat thats quick and easy to make. Nourishing … More..
calories per serving
An elegant and tempting dessert for kids who are fussy about milk. A word of caution here...... dont … More..
calories per serving
If you love chocolate and peanut butter, then this is the milkshake for you as it brings both … More..
calories per serving
Cottage cheese is a versatile ingredient that lends itself to everything from rotis and subzis to desserts too. … More..
calories per serving
pineapple banana smoothie recipe | healthy pineapple banana smoothie with Greek yoghurt | no honey Indian pineapple banana … More..
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