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Cancer Lunch recipes


Last Updated : Mar 15,2024



भारतीय पौष्टिक कैंसर लंच रेसिपी - हिन्दी में पढ़ें (Cancer Lunch recipes in Hindi)
કેન્સરના દર્દીઓ માટે પૌષ્ટિક લંચ રેસીપી - ગુજરાતી માં વાંચો (Cancer Lunch recipes in Gujarati)

Lunch recipes for Cancer, Healthy Veg Lunch Recipes for Cancer Patients

Indian Lunch recipes for Cancer, Healthy Veg Lunch Recipes for Cancer Patients. Cancer is a condition in which good nutrition plays a very important role. There is no one food as an answer to cancer diet.

Nutritious ChillaNutritious Chilla

You need to eat a variety of foods to build a strong immune system which will help you fight the existing disease.

Moreover, it is said that cancer treatments also work well when you are well-nourished. So don’t neglect food. Reform your food habits to maintain a healthy weight and build a healthy YOU. Such a diet will help you a long way in having a prolonged life. 

Ragi Roti

Ragi Roti

Foods to Focus while Assembling Lunch For Cancer Survivors

1.      Choose Whole Grains : jowarbajrabuckwheatragioats and barley  are wholesome options over refined ingredients like maida and its products (bread and naan). You can use ingredients like oats to make tempting fare like Oats Mooli Roti.

Barley Vegetable KhichdiBarley Vegetable Khichdi

Alternatively grind the flours of these whole grains and store them.

When you want to cook something healthy for lunch, just combine 2 to 3 flours of your choice, toss in a veggie or two, make dough, roll the parathas and cook and enjoy them hot.

Mini Carrot and Cabbage Buckwheat Pancake, Low Salt Recipe
Mini Carrot and Cabbage Buckwheat Pancake, Low Salt Recipe

From a simple Jowar Bajra Garlic Roti to something unique like Broccoli Paratha can be created in your own kitchen. 

Broccoli Paratha ( Tiffin Treats)Broccoli Paratha

To make them more flavourful learn to add the correct flavours. Add a mild touch of oregano to create delicacies like Herbed Capsicum Paratha or use veggies like spinach and sweet corn along with a hint of spice to make Masala Roti

Herbed Capsicum ParathaHerbed Capsicum Paratha

2.      Proteins are a Must for Lunch : Protein is an important nutrient for all the cells of the body. It is required to build new cells and also support in their maintenance.

Palak Chana PulaoPalak Chana Pulao

Protein is also required to build hemoglobin present in red blood cells (RBC). Hemoglobin, in reality, is the oxygen transporting protein in our body.

Since all cells need oxygen to live, protein is a must for every cell of our body. 

Masala RotiMasala Roti

Be mindful while eating. Hand-pick vegetarian over non-vegetarian sources. Amongst the vegetarian protein options, you can choose between dalssprouts and dairy products.

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

On days you reach out for non-vegetarian options, choose eggs and fish over meat always. While cooking, ensure to not opt for deep-frying or use oodles of fat. 

High Fibre ChilasHigh Fibre Chilas

Go ahead and use these protein rich ingredients in different ways to please your palate.

Use masoor dal to make Garlicky Lentil and Tomato Soup and moong Dal to cook Suva Moong Dal Subzi. Sprouts can be used in interesting ways too. Try making Sprouts Tikki or Sprouts Pancake if you are bored to eating plain sprouts. 

Suva Moong Dal SubziSuva Moong Dal Subzi

3.      1 to 2 Servings of Veggies are a Prerequisite at LunchTime : Veggies are always promoted by dietitians as they are loaded with nutrients to support various functions in our body.

Moreover, they also abound in antioxidants – compounds which fight cancer cells and stop body cell damage. Common antioxidants are vitamin A, vitamin C, lycopene, flavonoids, Lutein etc. 

Garlicky Lentil and Tomato SoupGarlicky Lentil and Tomato Soup

You don’t need to cook separately using these ingredients… Learn to add it to your everyday meals. Here are a few ideas….

Healthy Lentil Soup, Yellow Moong Dal Soup RecipeHealthy Lentil Soup, Yellow Moong Dal Soup Recipe

·        Add chopped greens to dal.

·        Garnish subzis with lots of coriander. 

·        Grate veggies like radish, carrots, onions etc. while kneading dough.

·        Add a variety of veggies like broccoli, green peas, beetroot etc. to make tikkis and cutlets

Beetroot and Dill Salad ( Low Cholesterol Recipe)Beetroot and Dill Salad ( Low Cholesterol Recipe)

·        Instead of plain curds, toss in any veggie of your choice or fruits like pomegranate, pineapple, black grapes etc. to make a raita.

 Strawberry and Black Grape RaitaStrawberry and Black Grape Raita

Hariyali DalJowar Pyaz ki RotiGreen Pea ParathasBroccoli and Paneer TikkiLauki aur Phudine ka Raita and Strawberry and Black Grape Raita are all simple recipes to demonstrate these ideas.  

Lauki Aur Phudine ka RaitaLauki Aur Phudine ka Raita

Along with all these pointers you need to be active for at least 30 minutes daily. Form a exercise regime and follow it. It helps maintain healthy weight.

Jowar Pyaz ki Roti, Low Acidity RecipeJowar Pyaz ki Roti, Low Acidity Recipe

Enjoy our Indian Lunch recipes for Cancer, Healthy Veg Lunch Recipes for Cancer Patients and other cancer recipe articles below. 


Show only recipe names containing:
  



Garlic Lentil and Tomato Soup, Healthy Indian Lentil Soup
Recipe# 32986
20 May 23

  This recipe has an associated video
 by Tarla Dalal
garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with 33 amazing images. garlic lentil and tomato soup recipe | Indian ....
Pumpkin Dry Vegetable
Recipe# 22215
13 May 23

 
 by Tarla Dalal
healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi | with 36 amazing images. healthy kaddu ki sabzi recipe is ....
Baked Palak Methi Puris
Recipe# 5663
17 Dec 22

 
 
by Tarla Dalal
baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images. baked palak methi puri recipe is for weight watching and a heal ....
Methi Bajra Paratha
Recipe# 42785
08 Apr 23

 
 by Tarla Dalal
methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with 14 amazing images. Methi bajra paratha is an ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
24 Aug 23

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Herbed Capsicum Paratha, Healthy Shimla Mirch Paratha
Recipe# 22280
20 May 21

 
 by Tarla Dalal
herbed capsicum paratha recipe | healthy shimla mirch paratha | bell pepper paratha Indian breakfast | how to make capsicum paratha | with 25 amazing images. herbed caps ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Sprouts Pancakes
Recipe# 31058
15 Oct 22

  This recipe has an associated video
 by Tarla Dalal
sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | with 26 amazing images. A thoughtful mélange of moong sprouts and veggies, this dish is n ....
Jowar Bajra Garlic Roti
Recipe# 38880
23 Jan 21

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Healthy Broccoli Paratha for Kids Tiffin
Recipe# 40362
22 Jul 22

 
 by Tarla Dalal
broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | with 28 amazing images. broccoli paratha is an ....
Strawberry and Black Grape Raita
Recipe# 40076
17 Feb 20

 
 
by Tarla Dalal
strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with amazing 8 images. strawberry and black grape raita is a
Suva Moong Dal Sabzi
Recipe# 39685
23 Apr 23

 
 by Tarla Dalal
suva moong dal sabzi recipe | healthy shepu yellow moong dal sabzi | sukha dill moong dal sabzi | with 30 amazing images. suva moong dal sabzi is a healthy Indian dry sabzi. Learn to make < ....
Lauki Aur Pudine ka Raita
Recipe# 3594
11 Apr 21

 
 
by Tarla Dalal
lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita | with 12 amazi ....
Bean and Vegetable Soup, Kidney Bean Tomato Soup
Recipe# 5540
03 Dec 21

  This recipe has an associated video
 by Tarla Dalal
bean and vegetable soup recipe | kidney bean tomato soup | healthy Indian bean soup | with 34 amazing images. bean and vegetable soup recipe | kidney bean tomato soup
Kulith Salad, Protein Rich Recipe
Recipe# 33255
12 Mar 09

 
 
by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
Sprouted Masala Matki
Recipe# 5701
20 Oct 20

  This recipe has an associated video
 by Tarla Dalal
sprouted masala matki recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki is a nourishing fare w ....
Tendli Aur Matki Subzi
Recipe# 6422
15 Mar 24

 
 by Tarla Dalal
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....
Hariyali Dal Tadka, Dal Hariyali
Recipe# 2967
06 Sep 21

  This recipe has an associated video
 
by Tarla Dalal
hariyali dal recipe | hariyali dal tadka | healthy dal hariyali | with 27 amazing images. hariyali dal recipe | hariyali dal tadka | healthy d ....
Dalia Paratha, Broken Wheat Paratha
Recipe# 3590
18 Oct 23

 
 by Tarla Dalal
dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with 30 amazing images. dalia paratha is also known as broken wheat paratha ....
Bajra, Methi and Paneer Parathas
Recipe# 3495
29 Oct 21

 
 
by Tarla Dalal
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images.
Karela Kadhi
Recipe# 3504
20 Aug 11

 
 by Tarla Dalal
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.
Oats Mooli Roti, Zero Oil Oats Mooli Roti
Recipe# 22221
07 Sep 20

 
 by Tarla Dalal
No reviews
Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre conten ....
Spinach and Vegetable Delight
Recipe# 1369
15 Jan 14

 
 
by Tarla Dalal
No reviews
This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.
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