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masala roti recipe | healthy masala soya paratha for diabetics, hypothyroidism, pcos, heart, weight loss | masala thepla |

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Tarla Dalal

 29 December, 2022

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About Masala Roti down arrow
Ingredients down arrow
Methods down arrow
Like masala roti recipe down arrow
What is masala roti made of ? down arrow
Dough for masala roti down arrow
Making masala roti down arrow
Pro tips for masala roti down arrow
Nutrient values down arrow

masala roti recipe | healthy masala soya paratha for diabetics, hypothyroidism, pcos, heart, weight loss | masala thepla |  spicy Indian flat bread |  with 26 amazing images. 

Masala Roti, also known as Masala Soya Paratha, Healthy Spicy Indian Flat Bread, or Masala Thepla, is a flavorful and nutritious Indian bread that perfectly combines taste with health. Made from a mix of whole wheat flour (gehun ka atta) and soy flour, this recipe is packed with protein, fiber, and essential nutrients. The addition of spices like turmeric (haldi), chilli powder, cumin seeds (jeera), and a pinch of asafoetida (hing) gives the roti a distinct, masaledar flavor and aroma, making it a perfect choice for breakfast or a light meal.

 

To prepare Masala Roti, all the ingredients are combined in a deep bowl and kneaded into a soft dough using enough water. The dough is then rested for about 15 minutes, which helps the flours absorb the spices evenly. After kneading again with a little soy oil, the dough is divided into small portions and rolled into thin circles using whole wheat flour for dusting. Each roti is cooked on a hot tava (griddle) with a few drops of oil until golden brown on both sides. The result is a soft, flavorful, and slightly crisp flatbread that pairs beautifully with curd, pickle, or chutney.

 

From a health perspective, Masala Roti is an excellent choice for diabetics. The use of whole wheat flour ensures a low glycemic index (GI), which means it releases glucose slowly into the bloodstream, preventing spikes in blood sugar levels. Soy flour further enhances the protein content, helping improve satiety and control cravings. This combination makes Masala Soya Paratha a smart, wholesome option for people managing diabetes.

 

For those with heart conditions, Masala Roti is equally beneficial. Each roti contains around 60 calories, making it a light and heart-friendly meal. The presence of soy flour adds healthy plant-based protein and unsaturated fats, which help lower bad cholesterol (LDL). Additionally, asafoetida (hing) aids digestion and prevents bloating, supporting overall gut health—a vital factor in maintaining a healthy heart.

 

Women with PCOS (Polycystic Ovary Syndrome) and hypothyroidism can also benefit from Masala Thepla as it provides a balanced mix of complex carbs and protein, essential for hormonal balance and sustained energy. Soy flourcontains phytoestrogens, which can help regulate hormonal levels, while the absence of refined flours makes it ideal for maintaining insulin sensitivity. Spices like turmeric and cumin possess anti-inflammatory properties that further aid metabolic health, helping manage symptoms of both PCOS and thyroid imbalance.

 

During pregnancy, Masala Roti serves as a nourishing and easily digestible meal option. It provides key nutrients like iron, folate, and protein from whole wheat and soy flour, while turmeric adds natural antioxidants that support immunity. The light use of spices keeps it flavorful without being too strong for sensitive stomachs. When paired with a bowl of curd or a serving of dal, this Healthy Spicy Indian Flat Bread becomes a complete, balanced meal—perfect for mothers-to-be seeking both nutrition and taste.

 

In essence, Masala Roti is not just a tasty flatbread but a wholesome superfood in disguise. It’s a great fit for a variety of health needs—diabetes, heart health, PCOS, hypothyroidism, and pregnancy—making it a truly versatile addition to any Indian meal plan.

Enjoy masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with step by step photos.

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Soaking Time

0

Preparation Time

10 Mins

Cooking Time

20 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

30 Mins

Makes

10 rotis

Ingredients

For Masala Roti

Method

For masala roti
 

  1. To make masala roti recipe, combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Cover and keep aside for 15 minutes.
  3. Knead again using soya oil till smooth and divide the dough into 10 equal portions.
  4. Roll out one portion of the dough into 150 mm. (6") diameter thin circle using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  6. Serve the masala roti recipe hot.

Masala Roti recipe with step by step photos

like masala roti recipe

 

    1. like masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | then see our collection of Punjabi rotis and parathas  and some recipes we love below. 
      • palak paratha recipe | Punjabi palak paratha | spinach paratha | healthy palak paratha | 
      • tandoori roti recipe | atta tandoori roti on tawa | butter tandoori roti at home | no yeast, no oven tandoori roti |
what is masala roti made of ?

 

    1. what is masala roti made of ? masala paratha is made from cheap and easily available ingredients in India such as 1 cup whole wheat flour (gehun ka atta), 1/4 cup soya flour, 1/4 tsp turmeric powder (haldi), 1 1/2 tsp chilli powder, a pinch of asafoetida (hing), 1/2 tsp cumin seeds (jeera), 1 tsp soya oil, 2 tbsp finely chopped coriander (dhania) and salt to taste. See below image of list of ingredients for masala roti.
dough for masala roti

 

    1. In a deep bowl put 1 cup whole wheat flour (gehun ka atta).
    2. Add 1/4 cup soya flour. You can use whole wheat flour instead.
    3. Add 1/4 tsp turmeric powder (haldi).
    4. Add 1 1/2 tsp chilli powder.
    5. Add a pinch of asafoetida (hing).
    6. Add 1/2 tsp cumin seeds (jeera).
    7. Add 1 tsp soya oil or any oil.
    8. Add 2 tbsp finely chopped coriander (dhania).
    9. Add salt to taste. We added 1/3rd tsp salt.
    10. Gradually add enough water to make a soft dough. We added 1/3 rd cup water first and then .
    11. Knead into a soft dough.
    12. Cover and keep aside for 15 minutes.
    13. Add 1/8 tsp soya oil or any oil for kneading.
    14. Knead again.
    15. Divide the dough into 10 equal portions.
making masala roti

 

    1. To make masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | flatten the dough and sprinkle whole wheat flour on it.
    2. Roll out one portion of the dough into 150 mm. (6") diameter thin circle using a little whole wheat flour for rolling.
    3. Heat a non-stick tava (griddle).
    4. Place the uncooked roti on it.
    5. Cook paratha on each side for 30 to 45 seconds till small bubbles appear.
    6. Grease and cook masala paratha using little oil till golden brown spots appear on both the sides. You may use butter or ghee to cook the masala paratha. 
    7. Press it gently using a spatula while roasting. 
    8. Flip and cook the masala roti until golden brown in color from both sides. 
    9. Remove the masala paratha on a plate. Repeat with the remaining dough to make 9 more masala parathas.
    10. Serve masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | hot with curds and pickle of your choice. 
pro tips for masala roti

 

    1. If you don't want to use soya flour, then replace it with whole wheat flour.
    2. Press it gently using a spatula while roasting. 
Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per roti
 

Energy60 cal
Protein3 g
Carbohydrates10.5 g
Fiber2.2 g
Fat1 g
Cholesterol0 mg
Sodium3.2 mg

Click here to view Calories for Masala Roti

The Nutrient info is complete

Your Rating*

user
Mruga D

Aug. 18, 2021, 3:34 p.m.

I loved the flavour of cumin seeds in this rotis...combination of soya flour and wheat flour...is a great idea..quick and easy to make...

5 
user

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